Nacho Fitness Coach

Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or...

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara go head-to-head in a battle of the proteins. Is Muscle Milk really a post-workout hero or just a sneaky carb bomb in disguise? Does whey isolate taste like grass or clean fuel? We compare labels, question supplement marketing, and laugh our way through the mess that is the supplement industry. If you’ve ever left a shaker bottle in yo...

This week on Nacho Fitness Coach, Caleigh and Sara pull back the curtain on the biggest scams in fitness — from overpriced supplements with pink labels to “miracle” diets that promise to melt fat overnight. We rapid-fire through a long list of industry nonsense, call out marketing tricks that prey on our insecurities, and laugh way too hard at inappropriate moments. You’ll hear about our own run-i...

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara take a dive into the Brain Type test from our friend PJ at XGym. We find out which brain types we are, whether they actually line up with how we see ourselves, and what that means for our workouts (and our lives). There’s plenty of chaos along the way—think accidental butthole memoir titles, questionable lying skills, and Sarah realiz...

What happens when you combine science-backed training with a brain-based approach to fitness? This week, we’re joined by PJ Glassey , founder of X Gym , author of Cracking Your Calorie Code , and the creator of the X Gym Xercise App and the Health and Fitness Brain Type Test. PJ shares how understanding your brain type can revolutionize the way you approach health and exercise—because the right mi...

In this week's episode of Nacho Fitness Coach, Caleigh and Sara are breaking down ten of the biggest myths in the fitness and wellness world—and we’re not holding back. From miracle pills to the myth of being "too old" to start, we’re calling out the B.S. and giving you the facts (plus our tangents along the way, as per usual). Whether you’re tired of being told you’ll get bulky from lifting or th...

This week on Nacho Fitness Coach, Caleigh and Sara dive headfirst into the bizarre world of fake fitness—literally. From prop dumbbells to questionable silicone workout toys (yes, we’re looking at you, Dill Bell), we’re calling out the ridiculous trends that somehow keep going viral. But between the laughs and side-eyes, we’re also asking the real question: Why is there still so much resistance to...

This week on Nacho Fitness Coach, Caleigh and Sara accidentally stumble into one of the most heated debates in podcast history: is it pronounced niche like quiche … or niche like witch ? What starts as a tangent about sexual wellness (don’t ask) turns into a full-blown pronunciation showdown—with hot mic confessions, unsolicited Google searches, and a deeply scientific breakdown involving oat milk...

This week on Nacho Fitness Coach, Caleigh and Sara go full FBI mode on the fitness industry. We’re talking fake dumbbells, sketchy transformation pics, shady supplement companies, and influencers who conveniently forget to mention they’re on medication while selling you their latest program. From photoshopped abs to “pain-relieving” T-shirts, it’s a wild ride through the smoke and mirrors of welln...

This week on Nacho Fitness Coach, Caleigh and Sara go completely off the rails with a chaotic bonus episode of “Would You Rather” – and yes, it gets weird. From choosing between eating live crickets or earthworms to debating the pros and cons of hair for teeth (why is this a thing?!), we’re asking the important questions no one else is brave enough to tackle. We also discuss whether we’d rather ga...

This week on Nacho Fitness Coach, Caleigh and Sara sit down with the powerhouse that is Kerstin Schulze—celebrity trainer, gym owner, and expert in making big results happen with little time . We dive into the world of body recomposition, goal setting with high stakes (hello Thor transformation), and why short, efficient workouts might be the holy grail for busy people. From the truth about long c...

This week on Nacho Fitness Coach, Caleigh and Sara go shaker-to-shaker in the ultimate protein shake showdown. From mix ratios to mouthfeel (yes, we said it), we're taste-testing what happens when your post-workout shake leans more pudding than pourable. Caleigh’s got thoughts, Sara’s got protein math, and poor Allen is just trying to survive his first shake ever. We’re breaking down the great wat...

This week on Nacho Fitness Coach, Caleigh and Sara dive into one of the most misunderstood concepts in nutrition: the difference between eating healthy and eating for weight loss. We talk about how your personality—whether you're more of a "cook" or a "baker"—can shape your approach to fitness and nutrition, and why that actually matters when you're setting goals. We also get into journaling (of b...

This week on Nacho Fitness Coach, Caleigh and Sara decide to start with a wall sit… and things spiral from there. What begins as a test of leg strength turns into an unplanned, chaotic 5-minute bodyweight workout, complete with heart rate spikes, drywall damage, and Caleigh nearly passing out in jeans. We laugh (a lot), learn that jumping jacks aren’t for the faint of pelvic floor, and talk about...

This week on Nacho Fitness Coach, Caleigh and Sara tackle a hot (and kind of mushy) topic: oatmeal. Is it the worst thing you can feed your kids for breakfast, or is it just the internet’s latest nutrition scapegoat? We break down a controversial video claiming oatmeal is a breakfast disaster and dive into why context (and what you pair it with) actually matters. Sara nerds out over macros, Caleig...

This week on Nacho Fitness Coach, Caleigh and Sara dive into the absurd world of social media nutrition “experts,” where apparently if “protein” isn’t listed in the ingredients, it simply doesn’t exist. We break down a viral video claiming Fairlife shakes have zero protein (yes, really), and talk about how misinformation is messing with people's heads. We also unpack what ingredient lists actually...

This week on Nacho Fitness Coach, Caleigh and Sara are diving into the lunchbox—and the internet comment section. After stumbling across a viral post celebrating a very processed kid’s lunch, we found ourselves asking: when did feeding our kids turn into a participation trophy? We’re not here to shame anyone (we’ve served our kids ramen while editing nutrition episodes), but we are questioning why...

This week on Nacho Fitness Coach, Caleigh and Sara sit down with registered dietitian and coach Andres Ayesta for a refreshingly honest conversation about what really drives our fitness goals. We dig into why goals like “toning up” or “losing weight” often fall flat, how to spot red flags in the coaching space, and why chasing surface-level outcomes can actually pull you further from what you real...

This week on Nacho Fitness Coach, Caleigh and Sara are diving into a conversation that hits way closer to home than most of us like to admit—disordered eating. We’re not talking full-blown eating disorders here. We're talking about the ways so many of us have been conditioned to see food as "good" or "bad," to feel guilt for having a cookie, or to obsess over eating “clean.” Our amazing guest co-h...

Buckle up, because this week we're breaking down the different "commutes" you can take on your fitness journey: group classes, semi-private training, or personal training. Using a hilarious carpool/bus/solo drive analogy, we explore the pros, cons, and pure chaos of each approach. Caleigh shares why she prefers to ride her fitness moped solo (yes, moped), while Sara talks about her experiences fro...

Welcome to Season 6 of Nacho Fitness Coach! We’re back with more chaotic energy, questionable fitness takes, and surprisingly helpful advice. In this season, Caleigh and Sara dive into new trends, tackle the mental load of wellness, and laugh their way through every rep. Whether you’re here to learn, laugh, or just feel better about your own hot mess, we’ve got you. Let’s do this! Connect with us...

In this inspiring episode, we sit down with Neal Bendesky, famously known as "the 199 guy," whose remarkable journey has taken him from weighing over 450 pounds to losing over 260 pounds, surviving a heart attack, beating cancer, and completing 37 races. Neal shares powerful insights on achieving genuine, lasting transformation—not just physically, but mentally and emotionally. From humorous anecd...

This week, we’re talking about how one bad night of sleep can derail everything—from your cravings to your workouts to your entire will to live. Sara opens up about her recent surgery, neck brace drama, and recovery journey (no, she didn’t get injured doing a backflip at the gym—she just slept wrong, okay?). We also dive into tips from Dr. Andy Galpin on how to take back control when your sleep fa...

Connect with us on social media! Instagram TikTok Threads Youtube Facebook X (Twitter) Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions ab...

Sara might not know how to say hypertrophy (seriously, someone help her out), but she definitely knows how to train for it. This week, we’re breaking down what hypertrophy actually is ( spoiler: it’s muscle growth, not a trophy for being hyper ), how to train for it, and why you won’t accidentally wake up looking like a bodybuilder. Caleigh, on the other hand, is just here to ask the real question...