N1 Fitness Podcast: Sustainable Fat Loss for Busy People

In this episode Marcus is sharing the 'vacation framework' that he uses with his fat loss clients to both enjoy their getaways, but also return home feeling great physically, mentally and emotionally. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

In this episode Marcus is revealing the step-by-step process that he uses with his clients to lose fat and most importantly, keep it off. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

How much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

In this episode Marcus is outlining exactly what type of exercise that he prioritizes with his fat loss clients to yield the best results. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

A complaint can be a helpful way to figure out what we're unsatisfied with in our lives, however cyclical complaints can send us on a downward spiral towards dissatisfaction. In this episode, Marcus is outlining a super simple and straightforward way to turn complaints into courage! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

Self-sabotaging your own fat loss results is SUPER frustrating and discouraging and so in this episode, Marcus is outlining the 5 most common self-sabotaging behaviours and exactly how to work around them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

This is a bit more of a life philosophy-type episode, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

In this episode Marcus is separating the signal from the noise in regards to seed oils and their role in fat loss, fat gain, as well as health. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

Marcus joined a CrossFit gym for a month and in this episode he's sharing his experience! The pros, the cons, what you need to know if you're thinking about trying CrossFit and a whole bunch more. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

In this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy 'just love yourself' chat, it's a clear and concrete action plan for folks that truly want to be the best versions of themselves. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

In this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook

'Gut health' and 'microbiome' have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to 'improve gut health' or 'map your microbiome.' In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well as providing real world practical takeaways to improve your digestion today! Enjoy! - 1-ON-1 COACHING Ap...

Should you be tracking your sleep? Are sleep trackers even accurate? What's the best one? In this episode Marcus is answering all of these questions and he's also sharing his sleep routine, how he helps his clients improve their sleep and a whole bunch more! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

In this episode Marcus is outlining exactly how he gets fat loss results for his pre, peri and post-menopausal clients! He also dispels a number of myths that surround menopause, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

Lisa from the NC&L podcast interviewed me and she asked me about a variety of topics including: -Why my clients eat carbs at night -The connection between stress and weight gain -Alcohol and anxiousness -Setting calories for fat loss And a whole bunch more, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook   OTHER LINKS NC&L Podcast

There are SO many myths and misconceptions about Intermittent Fasting, fat loss and how it impacts hormonal health (especially for females) and so in this episode, Marcus is clearing up the confusion! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

When you say that you're going to do something, do you actually believe yourself or is there a sense of 'I may not follow through' in the back of your mind? If it's the latter, you'll want to tune in for this episode. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

When it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn't) to lose 65 lbs and keep it off for over a decade and counting. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

Do you have anyone in your life that everything just seems to work out perfectly for? They have a great career, awesome relationships and a bangin' body? In this episode, Marcus is outlining the simple and straightforward 3 step process to BE that person, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

In this episode, Marcus is outlining exactly how he works with his clients to produce exceptional fat loss results from start to finish. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season with your loved ones without piling on the pounds and waking up on January 1st full of regret. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

In this episode, Marcus is outlining exactly how to get great results and reach your fat loss goals without feeling deprived or restricted throughout the process. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

I put on 12 lbs of pure body fat this summer and then I lost it in 10 weeks while exercising less…sounds kinda crazy right!? In this episode I outline exactly how I did it and how you can too, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

What's the most important fat loss organ in the body…? It's the brain! In this episode Marcus is outlining 3 common mindset mistakes that may be hindering your fat loss progress and exactly how to sidestep them! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook  

Does processed sugar have the same impact on the body as the sugar found in fruit? More specifically, how about in regards to fat loss? In this episode, Marcus is clearing up the confusion in regards to all things sugar, health and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram   YouTube TikTok Facebook