Marcus Sidhu

N1 Fitness Podcast: Sustainable Fat Loss for Busy People

Health EN ↓ 304 episodes

A practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No extremes. Just clear guidance that fits real life.

Author

Marcus Sidhu

Episodes

4: AMA - Juicing, Green Tea, Skin Conditions, Orthotics, Plant Based Eating, Coffee & Water Intake w/ Marcus Sidhu 27.11.2017 32:42

We've got a Q&A episode today covering questions around... Juice fasts & juicing vs. blending Is 5 hours of sitting counteracted by 10,000 steps? Is green tea helpful for weight loss? How can I avoid skin conditions, rashes and breakouts? What do I do to prep for a photo shoot? Bunions and orthotics for foot health Healthy breakfast options Plant based eating for weight loss How much water should...

3: Nutrition 101 - What Matters Most w/ Eric Helms PhD 19.11.2017 1:09:10

Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED! Energy Balance – calories in calories out Macronutrients – protein, carbs & fat Micronutrients...

2: How I Eat, Train (& Drink) To Stay Lean Year Round 13.11.2017 22:35

Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week and on the weekend Why I don't eat breakfast Alcohol intake (mmm beer) My 'cheat day' diet screw-up and plenty more! 'You're going to yield much better...

1: Substance Abuse & Six-Packs - My Fat To Fit Story 06.11.2017 51:25

The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially anxious and how I got over it Living out of a backpack for nearly half a year My 50 pound weight loss transformation The birth of N1 Fitness and lots...