N1 Fitness Podcast: Sustainable Fat Loss for Busy People

I think you're going to enjoy this one, specifics include…   -0:00 - Speed of weight loss and buy in with new clients -5:48 - The balance between putting out correct info yet practical info -11:22 - Does every client need to be entirely self-sufficient nutritionally -18:46 - Coaching an individual as opposed to 'averages' -25:22 - When to use analogies and when other forms of communication work mo...

Marcus is answering your questions today and they include…   -0:00 - What is the best alcohol to drink? -4:04 - How & what should you order when eating out? -6:26 - Are pastas & breads unhealthy? -8:43 - Is it okay to eat the same foods everyday? -11:34 - Is it better to consume carbs around workouts? -16:22 - How much protein should you be eating? -18:53 - My opinion on the Plant Paradox Book & a...

Marty Kendall is on the show today and we're talking all about how to maximize the nutrient density in your diet!   -2:54 - What is nutrient density? -4:17 - Common nutrient deficiencies via current farming practices -5:45 - How different food choices impact satiety (fullness) -9:05 - How our taste buds and nutrient status may impact satiety -12:23 - Getting nutrients from whole food vs. supplemen...

Marcus is outlining 5 actionable tips to better manage your current stress levels as well as reduce your overall stress load! Please share, subscribe & ENJOY! - Would you like to be coached by Marcus? Contact him HERE. Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook   |   Instagram   |   YouTube

Steve Hall is on the show today and we're chatting all about how to eat and supplement to gain muscle mass while keeping body fat in check! Specifics include…   -0:00 - How getting hit by a car sparked his interest in building his body -7:50 - How Testosterone Replacement Therapy (TRT) helped Steve restore his hormonal status -10:28 - Taking a 'muscle building mindset' and the mental framework nec...

Marcus is outlining the 5 most common fat loss mistakes he comes across on a daily basis and how to avoid them! Please share, subscribe & ENJOY! - Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook   |   Instagram   |   YouTube

Gabrielle is back on the show and we're talking all about the immune system. Specifics include…   What is the immune systems job? Signs of a suppressed immune system The gut and skin conditions Food sensitivity and allergy testing Micronutrient testing and its accuracy Autoimmune conditions and gut health Tips for a healthy immune system Fasting and digestion We wrap up with some random ranting…  ...

Marcus is chatting all about coffee and how to know whether it's right for you. Specifics include…   How does coffee/caffeine work? How long do the effects last? Individual tolerance Potential benefits Potential downsides Synthesized caffeine vs. 'naturally occurring' caffeine Take home points   Please share, subscribe & ENJOY!   -- Would you like to be coached by Marcus? Contact him HERE! Online...

James Krieger M.S. is on the show today and we're talking all about the tools for measuring body fat and their accuracy. Specifics include…   Two and four compartment models Underwater weighing Bod Pod Bioelectrical Impedance Skinfold measurement Dexa How to practically assess your progress in the real world   'Bioelectrical Impedance (BIA) is one of the worst methods.'   Please share, subscribe &...

Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or workouts, sleep and social connection. Specifics include…   Alcohol and nutrition Alcohol and workouts or movement Alcohol and sleep Alcohol and social connection Practical take-home tips   Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! O...

Dr. Kirk Parsley is on the show today and we're chatting all about being a doctor to the Navy Seal's and managing sleep for shift workers. Specifics include…   Common symptoms of sleep debt and shift work How Kirk got the seals off of sleep drugs The bunker test Alcohol, sleep drugs and over the counter meds Marijuana and sleep How to pay off sleep debt for shift workers Why do we sleep?   Please...

Marcus gives you his outlook and opinion on the carnivore diet and who, when, where, why and how it may apply in this episode!   Please share, subscribe & ENJOY!   -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook   |   Instagram   |   YouTube

My mentor Joseph is back on the show and we're chatting all about motivation, confidence, self esteem and hope! Specifics include…   Internal vs. external motivation Confidence vs. self esteem Hope is a double edged sword The application of consistency Assessing emotional progress and growth How to build self awareness What is self help? The significance of trauma in our teen years Why do self wor...

Marcus is answering your questions on this Ask Me Anything Episode! Specifics include…  What and how are you eating while travelling? Have you taken anything positive away from getting as heavy as you did? What's the best position to sleep in? Do you burn more fat working out fasted? Are they any specific foods or workouts you'd recommend for fat loss? Thoughts on liquid breakfasts for fat loss an...

Brad Shoenfeld is on the show today and we're chatting all about hypertrophy! Specifics include…   Where should you start? How much training volume should you do? What impacts training recovery? How much does training frequency matter? Best bang for your buck exercises Keto for hypertrophy Macronutrient ratios Meal frequency Body fat percentage for hypertrophy Body fat percentage for performance B...

Katherine Lewis is on the show today and we're chatting all about her book The Good News About Bad Behavior. Specifics include… What originally inspired Katherine to write this book Are kids really behaving worse than ever? What role do schools play? How boys and girls differ in their behavioral tendencies How to motivate and encourage children Becoming a better parent The apprenticeship model How...

Brian Wansink is on the show today and we're chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…   The nutritional gatekeeper How our environment shapes our food decisions Men vs. women in regards to comfort food The 'settings' in our stomachs Utensils and consumption patterns Decision fatigue around food Alcohol and eating habits Practic...

Stephan Guyenet is back on the show and we're chatting all about how to know whom to trust in the fitness and health field. Specifics include…  The reason Stephan came up with this process Is formal education and experience essential? Oversimplifying complex topics Acknowledging nuance The ability to change one's mind in light of evidence Leaning on conspiracy too heavily Cherry picking data Imply...

Brian Allen is on the show today and we're chatting all about his unbelievable life story! Brian is only in his early 50's but he's already lived what seems to be multiple lives. Specifics include… How Brian got into selling drugs Making $10,000 - $20,000 per day Getting sentenced to 10 years What prison life is really like Life after serving 8 years Being charged with murder 27 years later His me...

Today I'm outlining step by step how to read a nutrition label as well as the ingredients and what they mean. Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook   |   Instagram   |   YouTube   |   Twitter

Gabrielle Fundaro is on the show today for part 2 of our 2-part chat on gut health! Specifics include… Fiber types and recommendations Antibiotic use and impacts Artificial sweeteners Sleep status and gut health Where to start with your gut health Fat and carbohydrates in regards to gut health Blood pH vs. gut pH   Please share, subscribe & ENJOY! -- Connect w/ Gabrielle: Website – Renaissanceperi...

Dr. Gabrielle Fundaro is on the show today for part 1 of our 2-part chat on gut health! Specifics include… Probiotic use Colonizing the gut via the birthing process Is there an ideal microbiome or gut profile? SIBO (small intestinal bacterial overgrowth) Leaky gut and what can cause it Acute bacterial changes in the gut Food sensitivity testing   Please share, subscribe & ENJOY! -- Connect w/ Gabr...

Catherine Price is on the show today and we're talking all about our devices and how to use them as opposed to them using us! Specifics include... How being a Mom inspired Catherine to write this book What does 'breaking up with your phone' mean? How much time are we spending on our devices? The impacts of phone use on our brains Dopamine triggers and phone addiction How Catherine navigates her te...

James Krieger is on the show today and we're chatting about all about burning calories, metabolism and NEAT!  What is NEAT (non-exercise activity thermogenesis) Genetic impacts on our tendency to move How our environment impacts NEAT How our food intake effects physical activity & vice versa Workouts and their influence on NEAT Tracking calories burned/NEAT Subconscious reductions in energy expend...

My mentor Joseph Maldonado is on the show today and we're chatting about the mental and emotional elements to living a healthful life! Specifics include… Joseph's background The three reasons people do this work What is emotional fitness & why should we cultivate it? How to get rid of emotional baggage What is the ego, what's its purpose & how does it function? What is meditation & how can we impl...