Marcus Sidhu

N1 Fitness Podcast: Sustainable Fat Loss for Busy People

Health EN ↓ 304 episodes

A practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No extremes. Just clear guidance that fits real life.

Author

Marcus Sidhu

Episodes

305: Should You Take A GLP-1? 06.07.2026 10:08

In this episode we're covering all things GLP-1 drugs... How do they work? What are the risks? What are the benefits? Who might want to take one? Who might not want to take one? Would I recommend these drugs to my friends or family members? - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram YouTube TikTok Facebook

304: How To Lose Fat Without Losing Muscle 22.06.2026 6:36

How to lose fat without losing muscle is a lot simpler than you may think! - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram YouTube TikTok Facebook

303: 4 Ways To Make Fat Loss Feel Less Hard 02.03.2026 7:17

Fat loss is hard, here are 4 ways to make it less hard… - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram YouTube TikTok Facebook

302: My Morning Routine (2026 Update) 23.02.2026 7:22

Morning routines are like meeting someone for the first time… - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram YouTube TikTok Facebook

301: The Cardio Trap: Why More Exercise Isn't Getting You Leaner 16.02.2026 5:42

If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you. Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires. In this episode, I break down: Why more exercise doesn't automatically lead to fat loss The two biggest mistakes people make when they rely on cardio How compensation...

300: Breaking A Weight Loss Stall (3 Methods That Actually Work) 02.02.2026 5:45

If the scale hasn't moved in weeks or even months, this is for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

299: My 5 Favourite Practical Tools For Real Personal Growth 20.10.2025 17:30

These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

298: Nutrition For Runners w/ Zach Bitter 02.06.2025 46:25

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach's favourite carb sources -Digestion issues while running -How many carbs do you need per hour...

297: How Intermittent Fasting Works For Fat Loss 19.05.2025 4:09

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

296: A Beginners Guide To Carnivore & Animal Based Diets 12.05.2025 5:53

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw

295: What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore) 05.05.2025 1:01:52

What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ LEE Lee's YouTube

294: 200 Days on Carnivore Diet: Good, Bad & The Ugly 28.04.2025 6:04

Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

293: What To Eat (& Not Eat) To End The Binge Restrict Cycle 17.02.2025 11:30

I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I'm sharing what worked and what didn't so that you can avoid the pitfalls that I feel into and ultimately, get to food...

292: Everything You Need To Know About Fat Loss In 5 Minutes 13.01.2025 5:45

How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

291: 60 Day Carnivore Diet Results (I Didn't Expect This...) 09.12.2024 12:04

I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

290: The BIG Problem With Food Tracking Apps For Fat Loss 18.11.2024 15:06

In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

289: I Tried The Carnivore Diet & This Is What Happened... 04.11.2024 36:37

In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat 21.10.2024 18:53

Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

287: 3 Science Based Fat Loss Tips That Actually Work 14.10.2024 12:33

Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

286: The LFP Test & Fat Loss 30.09.2024 16:31

In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients' programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

285: What To Eat (& Not Eat) For Clear Skin 23.09.2024 24:05

In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow Cream

284: 5 Lessons Learned Running My First Half Marathon 16.09.2024 20:46

If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

283: How To Get Back On Track (After Summer) 09.09.2024 19:23

Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

282: Is Body Fat Testing Worth It? 24.06.2024 10:14

Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

281: How To Lose Fat While Still Enjoying Your Weekends 17.06.2024 14:05

In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook