MyRunningMentor

Can the right playlist actually help you run faster and feel better? In this episode, we break down the science behind music as a performance enhancer for runners. We highlight a 2020 multilevel meta-analysis reviewing 139 studies, which found that listening to music during exercise leads to meaningful improvements in physical performance, reduced perceived exertion, improved mood, and better phys...

The Boston Marathon publishes qualifying times. But anyone who’s chased a spot knows the posted standards are only part of the story. In this episode, we break down the difference between the  official qualifying standards  and the  real times it takes to get in , based on recent cutoff data. We also cover what actually moves the needle: course selection, field size, weather, and pacing execution...

Most runners don’t struggle because they lack discipline. They struggle because their training doesn’t fit their life. In this short episode of  My Running Mentor , I break down a simple framework for running consistently while working a full-time job—without burning out or letting training take over everything. This episode is for runners who: • Work a full time job • Feel short on time or energy...

Ready to elevate your endurance game? In this episode, we dive deep into the art and science of the long run. Discover why it’s a cornerstone of endurance training, the physiological and mental benefits it delivers, and how to execute it like a pro. Backed by real studies and practical tips, this conversation is your guide to mastering long runs, whether you’re training for a race or just building...

In this episode of  MyRunningMentor , we dive into the science behind collagen and why it’s becoming a valuable supplement for runners of all levels. From supporting joint health to improving recovery times and even boosting performance, collagen plays a crucial role in keeping you on track (and off the injury list). Whether you’re a seasoned marathoner or just starting out, learn how incorporatin...

In this episode, we're tackling a common issue that plagues runners and active individuals alike: plantar fasciitis. Why does it happen? What are the contributing factors, and most importantly, what can you do to manage and prevent it? I'll share insights into the causes of plantar fasciitis, practical strategies for recovery, and tips to keep you on the move pain-free. Whether you're a seasoned a...

Ready to hit the ground running? In this episode, we break down the basics of starting your running journey. From choosing the right gear to building a consistent routine, you'll learn practical tips to get started safely and confidently. Whether you're looking to improve fitness, clear your mind, or tackle your first 5K, this episode is your perfect starting line. Let’s take it one step at a time...

In this podcast episode, Brady breaks down 4 primary ways by which the listener can develop their VO2 max in weekly training.

In this episode, Brady discusses the details of Stan Efferding's Vertical diet. This unique nutrition philosophy focuses on nutrient density, bioavailability, and digestibility for optimal athletic nutrition.

In this episode, Brady personally shares 3 lessons that he has learned over the past 8 years of running through high school and college. The primary theme of these lessons center around the importance of building consistent habits.

In this episode, Brady and Hannah share some fundamental nutrition principles that they developed through trial and error while running NCAA Dll track and cross country. Their nutrition principles center around primarily Whole Foods that are bioavailable, digestible and nutrient dense. A handful of these include: red meat, fatty fish (sardines & salmon), sweet potatoes, carrots, broccoli, whit...

In this episode, Brady & Hannah DeHaven share their background, their heart for nutrition, and mission for Chasing Optimal Health!

Brady breaks down the fundamental principles of an animal based diet including what this diet focuses on and eliminates.

Today, the U.S. is facing a catastrophic health crisis when it comes to obesity, yet no one seems to discuss it. In this podcast, Brady breaks down what is to blame for causing the large overconsumption of calories in the standard American diet.

In this episode, Brady breaks down 8 tips that can help increase your metabolism, burn more energy, and potentially overall improve your general health. 

In this quick episode, Brady breaks down the key difference between beta-carotene vs. retinol & why one form is superior to the other. 

Brady breaks down the critical difference between Non-heme & Heme Iron. Bioavailability and absorbability are key factors in determining how the body will utilize the macro and micro nutrients from the food we eat. Tune in to learn more!

Brady outlines 5 crucial traits that are needed for long lasting change regardless of whether it is nutrition, finances, relationships, spiritual, or fitness growth 

Contrary to mainstream belief, eating healthy can be affordable if done correctly. Brady outlines 5 ways to make eating healthy a budget friendly task!

Everyone is on a diet whether they think they are or not. Unfortunately, most people follow a Standard American Diet full of ultra-processed foods lacking in protein, fiber, healthy fats, and micronutrients. This protocol leaves people overfat and undernourished with too many calories and too little nourishment. On the flip side, many radical nutrition protocols today are not sustainable in the lo...

James Clear in his book Atomic Habits once said, "Success is the product of daily habits—not once-in-a-lifetime transformations.” When it comes to goals, people are often not focused enough on the importance of the daily habits through which the goals will be achieved through. Reframing our focus on the habits in which we will use to achieve the goal rather than focusing on the goal itself is a be...

Every living creature has its own defense mechanisms to protect themselves from their predators. Animals and humans have the strength to defend themselves. For plants, it’s a bit different, their defense mechanisms are unleashed when they are eaten. Many plant foods touted as the pinnacle of health have anti-nutrients that can damage the gut, decrease the absorption of essential micronutrients, an...