Myofascial Health

What if the key to healing isn't controlling every outcome—but learning how to let go? In this profound and heartfelt episode of the Myofascial Health Podcast, host Unu sits down with Mya Swan, PT and Myofascial Release Instructor, to explore the transformative lessons she's learned through Myofascial Release, personal loss, and life's most unexpected challenges. Mya shares her journey from being...

In this episode of the Myofascial Health Podcast, host Unu sits down with Leslie Fraser Breneman to explore a powerful truth about healing: the root cause of pain is often not where it shows up. Leslie shares her personal journey of struggling with chronic neck pain that no traditional treatment could resolve—until a single Myofascial Release session changed everything. Her experience highlights t...

In this deeply moving episode of the Myofascial Health Podcast, host Unu sits down with seasoned physical therapist and author Kate Furnish to explore the profound healing potential of Myofascial Release (MFR)—not just for the body, but for the mind, emotions, and soul. Kate shares her powerful personal journey from debilitating pain caused by herniated discs to a life transformed through MFR. Wha...

In this powerful episode of the Myofascial Health Podcast, host Unu sits down with Joan “Mickey” Miller—a fourth-degree black belt and one of the most experienced practitioners in Myofascial Release (MFR) with over 40 years in the field. Joan shares her remarkable evolution from traditional physical therapy to becoming a leading voice in myofascial healing. Discover how her background in martial a...

In this powerful episode of the Myofascial Health Podcast, host Unu sits down with occupational therapist Taranjit Grewal, who shares her deeply personal journey of reclaiming her identity, her voice, and her true name. After years of going by a different name to fit in, Taranjit reflects on the emotional breakthrough that came from embracing who she truly is. This conversation explores how identi...

In this deeply reflective episode of the Myofascial Health Podcast, Unu sits down with JJ Morales—occupational therapist, massage therapist, and long-time practitioner of Myofascial Release—to explore the quieter, often unspoken dimensions of healing. JJ shares her personal journey into MFR, beginning with her early days in the school system and the moment she realized there had to be a gentler, m...

In this episode, host Unu sits down with Lon Breedlove for a deep, reflective conversation that redefines what physical therapy can truly be. Through Lon’s personal healing journey as a patient, they explore how myofascial release goes beyond treating symptoms and instead addresses the body as an interconnected system—physically, emotionally, and mentally. Lon shares how his experience with physic...

In this deeply personal solo episode of the Myofascial Health Podcast, host Unu shares a heartfelt tribute to John F. Barnes, the father of Myofascial Release, following the news of his passing. Speaking with honesty, reverence, and vulnerability, Unu reflects on John’s profound impact not only on the myofascial release community, but on his own life as a clinician, mentor, and human being. He rec...

In this solo episode, Unu Tran reflects on a deeply personal journey following a myofascial release intensive in Sedona, Arizona. Stepping away from the demands of business and daily life, Unu shares how slowing down, reconnecting with nature, and embracing stillness helped him recognize how often he lives in his head rather than in his body. Through hiking, journaling, and observing the unhurried...

In this episode of the Myofascial Health Podcast, host Unu Tran sits down with rock climber, backpacking guide, minimalist, and proud “dirtbag” Zeke McDonald for an authentic conversation about freedom, self-discovery, and choosing an unconventional path. Zeke opens up about his early life as a dedicated baseball player, the expectations he walked away from, and the moment he realized he didn’t wa...

In this powerful episode, Host Unu Tran sits down with Dr. Sepi Aeen, a physical therapist with 36 years of experience, to explore the courage it takes to surrender, trust intuition, and follow the deeper calling that leads to true healing. Sepi shares her journey from starting as a PT aide at 17 to becoming a Doctor of Physical Therapy and eventually discovering the transformational work of John...

In this episode of The Myofascial Health Podcast , host Unu sits down with Linda Chanow , a former lawyer who left behind the courtroom to pursue a healing path through MFR (Myofascial Release) and physical therapy. Linda opens up about the high-pressure world of corporate law, the walls she built to survive, and the toll it took on her health and fulfillment. What started with her being a patient...

In this powerful and heartfelt episode of the Myofascial Health Podcast, we sit down with Judy Rosevear—an occupational therapist with 53 years of experience and over 35 years dedicated to Myofascial Release (MFR). Judy shares how a pivotal moment and a vision of healing transformed her path, and how she’s learned to guide with firm boundaries, open awareness, and deep compassion. We explore her j...

In this heartfelt episode, Krissy Chin—physical therapist, former professional bodybuilder, and devoted myofascial release practitioner—shares her powerful transformation from living under the pressure of perfectionism to embracing a life of presence, purpose, and peace. Krissy opens up about her journey through personal loss, academic achievement, and physical discipline, and how discovering John...

In this enlightening episode, we sit down with Abigail Southgate , a seasoned practitioner and instructor in the world of Myofascial Release (MFR) . Abigail shares her personal journey, expert insights, and the transformative power of this gentle, yet profoundly effective, therapy. From chronic pain to emotional release, fascia health plays a crucial role in overall wellness — and Abigail breaks i...

In this special episode of the Myofascial Health Podcast, we dive into an extraordinary conversation with Sheila Walker, a seasoned physical therapist and longtime practitioner of John Barnes' Myofascial Release (MFR). With nearly four decades of experience in sports and orthopedic therapy, Sheila shares the raw, honest, and transformative story of how she first encountered MFR—and how that moment...

In this game-changing episode, Unu is joined by Dr. Tom Cross, a pioneer in sports medicine and the creator of the Cross Bracing Protocol — a non-surgical approach that’s reshaping how we think about ACL recovery. With over a decade of research and 1,000+ cases, Dr. Cross shares how bending the knee — not cutting into it — may hold the key to healing certain ACL injuries. Unu brings a unique persp...

In this insightful episode of the Myofascial Health Podcast, we dive deep into the transformative power of myofascial release (MFR) with Lindsay Courcelle, a certified massage therapist and experienced MFR practitioner. Lindsay shares her personal journey into MFR, how it helped her navigate challenging emotional patterns, and why she believes healing isn't always a straight path. Key Takeaways: L...

In this moving and deeply personal episode of the Myofascial Health Podcast, host Unu welcomes Dr. Peter Podbielski—affectionately known by peers as “The Polish Prince”—to share his extraordinary journey through healing, intuition, and the power of Myofascial Release (MFR). Peter's story begins in Poland, where he was trained in manual therapy with a fearless approach to touch and connection. Afte...

In this enlightening episode of our podcast, host Unu Tran sits down with Christina Dinh, a dedicated physical therapist assistant and myofascial release (MFR) therapist. Christina shares her inspiring journey into the world of MFR, particularly through the lens of John Barnes' transformative approach. From her very first seminar to her current work with military personnel, Christina opens up abou...

In this episode of the Myofascial Health Podcast, host Unu Tran welcomes the remarkable Molly McMillan, a seasoned myofascial release (MFR) practitioner and shamanic healer with decades of experience. Join us as Molly shares her unique journey from conventional occupational therapy to her transformative work in MFR and shamanism. We delve into the profound lessons she learned along the way, includ...

In this heartfelt episode of our podcast, host Unu sits down with Travis Christ to delve deep into the nuances of personal growth, healing, and the profound impact of life transitions. From his early days as a passionate baseball player to his current role as a software developer and dedicated stepfather, Travis opens up about the pivotal moments that shaped his journey. This episode is a candid e...

In this episode of the Myofascial Health Podcast, host Unu is joined by the inspiring Rebecca Sherman, a skilled physical therapist and myofascial release practitioner recently transitioned to Newburgh, New York. With a rich background that includes a certificate in aquatic physical therapy and a yoga teacher certification, Rebecca shares her transformational journey into the realm of myofascial r...

In this episode of the Myofascial Health Podcast, host Unu welcomes the inspiring Tracy Paglia, a seasoned myofascial release therapist with over a decade of experience. Tracy shares her unique journey from being a licensed massage therapist to establishing her own myofascial release practice in Austin, Texas. With a warm and engaging conversation, the two reflect on their shared experiences in th...

In this episode of our podcast, we dive into a rich and soulful conversation between myofascial release practitioners Unu and Bernadette Pierson. With over three decades of experience as an occupational therapist and a deep commitment to holistic healing as a Reiki master, Bernadette brings a unique perspective to the world of myofascial release (MFR). Affectionately known as "Sister Bernadette,"...