MyndfulBeing

Grounded into the Present 11.03.2025 15:08 ↓

Take a few myndful moments with harper to become more grounded and calm.    End this session with 4 journal entries

Embracing change with grace and flexibility 06.03.2025 18:31 ↓

Take a few myndful moments with Harper as you move through your day and any challenges that come your way. Move through your shifts with grace, confidence and ease.    with gratitude, Harper

Fueling your day with positive intentions & drive 05.03.2025 16:22 ↓

Take a few myndful moments with Harper and set your tone, your day up for successful thoughts and energy. Choose how you start your day. Positive intentions and drive   with gratitude  harper

Calming Mind: Resetting Overactive Thoughts 05.03.2025 18:16 ↓

Take a few myndful minutes with Harper and come back into the present moment. Reset your mind and your thinking - come into relaxed calm clarity.   with gratitude  harper

Grounded Energy: Calm Clear Focused 05.03.2025 19:15 ↓

Take a few myndful minutes with Harper to ground into your energy using relaxing visualizations to clear your mind and help with focus.  with gratitude  harper

Calmly Clearing Mental Clutter 05.03.2025 17:07 ↓

Take a few myndful minutes with Harper to clear out mental clutter, find your breath and come into the moment for a more calm, productive and positive day.    with gratitude Harper

Transforming Stress into Calm Confidence 05.03.2025 19:58 ↓

Take a few minutes to transform stress into calm confidence. shift your energy and mind with a short visualization and breath work.    be more grounded, calm, focused and confident and have a productive day   with gratitude  harper

Strength in Adversity: Moving Beyond Roadblocks 05.03.2025 18:01 ↓

Short visualization for clarity and being present to clear clutter and mental roadblocks   with gratitude, harper

Catch a breath series 6 02.09.2021 10:00 ↓

theme for this week: release alternate nostril breathing (beginner)

MyndfulBeing & the releasing images 01.09.2021 17:14 ↓

Meditation to release - energy - let go and stay for a min or more :) relax

Catch a breath series 5 01.09.2021 12:03 ↓

Releasing breaths of a variation of box breath and lions breath

Myndfulbeing & the rain release 30.08.2021 12:17 ↓

Meditation focused on the weekly theme of release

Myndfulbeing & the Laser Light 30.08.2021 21:00 ↓

Healing meditation focused on the physical

MyndfulBeing Practice Tip: Visualization 28.08.2021 8:36 ↓

For those working to build or find an existing visualization practice

Catch a breath series 4 28.08.2021 8:30 ↓

4-7-8 breath

NightVisions Chapter 3 25.08.2021 20:28 ↓

Fall asleep to limitless transformations

Catch a breath series 3 24.08.2021 9:00 ↓

10 count breathwork practice

Myndfulbeing & the Anxiety Colors 24.08.2021 16:36 ↓

meditation for releasing anxiety and coming into the present moment

Myndfulbeing & the Anger Bubble 24.08.2021 13:03 ↓

meditation to release anger or negative emotions

Catch a breath series 2 24.08.2021 8:59 ↓

box breath

Catch a breath series 1 23.08.2021 4:36 ↓

breathwork - 3 part breath

MyndfulBeing & the Reflective Table 23.08.2021 14:51 ↓

reflective meditation to bring you into the current moment and learn to visualize for future manifestations.

MyndfulBeing & the Hot Air Balloon of Forgiveness 31.03.2020 9:02 ↓

This Meditation is one for Forgiveness - to help you be more present, show up for yourself in truth and let go of heavy emotions, to live in Gratitude. 

MyndfulBeing & the 5 Senses 31.03.2020 8:20 ↓

This is a meditation to bring you into the now. A simple meditation you can continue to practice guided, or your the layout and take yourself on a solo journey exploring senses.     

NightVision Chapter 2 27.03.2020 18:28 ↓

A visualization to send you off into an undisturbed night of deep sleep - for the nights that you need a little extra help