Harper Botorowicz

MyndfulBeing

Health EN ↓ 86 episodes

meditations to be a more MyndfulBeing

Author

Harper Botorowicz

Category

Health

Podcast website

myndfulbeing.podbean.com

Latest episode

Jan 19, 2026

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Episodes

stepping in : arrive fully - leave the rest 22.05.2025

step into the present fully, calm & relaxed - as you become a more myndfulbeing xoharper

MICRO MED : the wind window (movement & renewal) 08.05.2025

microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper

MICRO MED : stargazing (calm & perspective) 05.05.2025

microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper

MIRCO MED : candle flame (focus & clarity) 04.05.2025

microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper

MICRO MED : ocean breath (letting go & reset) 03.05.2025

microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper

MICRO MED : golden light (energy & uplift) 02.05.2025

microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper

MICRO MED: blooming field (creativity & openness) 01.05.2025

microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper

MICRO MED: cloud watching (perspective & ease) 25.04.2025

microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper

MICRO MED: quiet forest (grounding & stillness) 24.04.2025

microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice   xo harper

the power of calm: balance in busy 17.04.2025

take a few myndful minutes with Harper to ground down into your calm regardless the chaos around you as we become more myndfulbeings.   xo harper

unleashing your inner potential 17.04.2025

take a few myndful moments with harper to center and unleash your inner potential as we become more myndfulbeing together  xo harper

mindful focus: centering your energy for peak performance 17.04.2025

take a few myndful moments with harper to find peace and focus so that you can remain centered during peak performance.  xo harper

clarity of purpose: aligning mind & mission 09.04.2025

take a few myndful moements with harper to relign your mind with your mission. moving back into your clarity of purpose - xoharper

receiving abundance 09.04.2025

take a few myndful moments with harper to release and move through mental, physical and energetic blockages so that you can shift into receiving abundance - as you become a more myndfulbeing. xoharper

grief 09.04.2025

take a few mindful moments with harper to work through the feelings and awareness of grief feeling safe and supported. 

cultivating gratitude 09.04.2025

take a few myndful moments with harper to cultivate the awareness of gratitude, as you become a more myndfulbeing.

Reaffirming your worth and potential 28.03.2025

take a few myndful moments with harper to come back into your worth and potential :)    xo harper

Calm and Empowered 25.03.2025

Take a few myndful moments with harper as we focus on tapping into our most calm and empowered state of being.    This episode has 4 journal questions at the end if you feel inspired    xo harper

yoga poetry chronicles: 1 21.03.2025

take a few myndful minutes with harper and either close your eyes and allow the words to bring peace or try moving along with the poem doing yoga :)   

visualizing your dream life 20.03.2025

take a few myndful movements with harper to set up the vision of your dream life. exit, feeling more confident, knowing your taking the steps closer daily to meet your future self and dream life    There are 4 journal questions at the end, if you feel inspired

moving past self sabotage and limiting beliefs 18.03.2025

take a few myndful moments with harper as we set the intention to move past things that have been holding us back. It's time to live in the light :) 

clearing the path for your desires 18.03.2025

take a few myndful moments with harper to clear out any clutter from the mind taking you from pursing your dreams and desires.  there are 4 journal questions to answer at the end of this meditation if you so desire :) 

Moving back into calm clarity 12.03.2025

breathe easy into these myndful moments with Harper as we shift through the mental fog.

Release Stress and Stale Energy 12.03.2025

Take a few myndful moments with Harper to move through stress and shift out of stake stagnant energy, as. you become a more myndful being End this session with 4 journal entries

Learning to breathe through stress 12.03.2025

Take a few myndful moments with harper as we breathe through the stressful moments, landing on the other side more centered and calm. 

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