MyCBT

Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster! How can you figure out if what you’re feeling is jealousy? And how can you use CBT tools to work through your feelings of jealousy? Join me, Dr Julie Osborn, as I share with you some simple but profound ways to reframe your thoughts.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on...

What does it take to really mean ‘No matter what’ in your relationship? Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another person. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodca...

Relationships are difficult. Dealing with addiction and addictive behavior is difficult. Dealing with both together can feel insurmountable. Is there a key ingredient that can help a relationship last under seemingly impossible circumstances? Join me, Dr Julie Osborn, as I discuss a psychological element that often gets overlooked. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on F...

Some weeks are just tougher than others. Some situations can feel like too much for one human being to bear. How can you show self-compassion when you're feeling sad and overwhelmed? How can you use CBT tools to cope at these times? Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down. Click to listen now! Visit us on Instagram at MyCBTPodcast...

Many people feel that their intelligence is set and there’s nothing they can do to change it. What are the repercussions of this belief?  Do you have any control over your level of intelligence? How can you use CBT tools to encourage & empower yourself? Join me, Dr Julie Osborn, as I discuss the truth about intelligence. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook...

Self-Gaslighting & CBT Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself?  What does self-gaslighting, or self-doubt, or self-manipulation look like? How can you use CBT tools to help you recognize and deal with self-gaslighting? Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own...

The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD. What are the symptoms of BPD? What therapy modalities can help? How can you use CBT tools to help you live with BPD? Join me, Dr Julie Osborn, as I share with you how you can use CBT to cope with Borderline Personality Disorder. Click to listen now! Visit...

Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation! So how can you get the most out of your precious vacation time? How can you have reasonable expectations? How can you really relax? Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you re...

Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors. How can you identify behaviors that you might want to adjust? How can you use CBT tools to adjust your behavior? Join me, Dr Julie Osborn, as I share with you how  behaviors fit with CBT.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts E...

Our ability to relate to each other as human beings forms the basis of healthy relationships. What is your attachment style? How can your attachment style affect you as an adult? And how can you use CBT with your attachment style to former deeper, more meaningful attachments? Join me, Dr Julie Osborn, as we articulate this fascinating topic together.  Click to listen now! Visit us on Instagram at...

The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools. Is it worth the effort to learn CBT tools? Why? How can these tools help you prepare for and deal with unexpected events in the future? Join me, Dr Julie Osborn, as we talk about the state of mental...

Figuring out who you truly are and who you want to be can be challenging. But the faster we can get to the truth, the faster we can make the changes we want to. Are you lying to yourself to feel accepted or liked? How can you know? Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar , and share the CBT tools that can help you find your truth. Clic...

What if your child chooses different values to yours or the values you raised them with? How can you love and support your child even when you’re struggling with their choice of values? Join me, Dr Julie Osborn, as we talk about this challenging situation and share CBT tools that can help. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the...

Narcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were in a relationship with. How can you identify a narcissistic personality? How can you protect yourself? How can you heal? Join me, Dr Julie Osborn, as I share with you CBT tools to help you handle a nar...

Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter. How can you use CBT tools to cope with the symptoms of SAD? Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscr...

Many people identify themselves as being their mental health disorder or challenge. This can create problems because it can make you feel painted into a corner with no way to change things. Since our brains believe what we tell them, how can you use CBT tools to make changes? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying. Click to listen...

The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people. How can you successfully navigate this time of the year? How should you deal with relationships or people you find challenging? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to handle the holidays.  Click to listen now! Visit us on Instagram at M...

Personal or professional betrayal usually catches us off-guard, and can be extremely shocking. How should you react to a perceived betrayal? How can you process betrayal, whether it affects you, someone else, or both? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools to process betrayal.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Os...

Pioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many. When is this therapy modality helpful? How can you use it? How does the inner child work alongside CBT? Join me, Dr Julie Osborn, as I discuss this fascinating therapy modality.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podca...

Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD. Why do intrusive thoughts happen? How can you cope with intrusive thoughts? What can you do to improve things? Join me, Dr Julie Osborn, as I discuss the many types of intrusive thoughts and how you can help yourself.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscri...

Childhood abandonment by a parent, caregiver or loved one can have lifelong repercussions. How can you cope with your fear of abandonment? What can you do to move forward in a healthy way? Join me, Dr Julie Osborn, as I discuss childhood abandonment and how you can move forward. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at...

Are you involved in your own life, or are you involved in other peoples' lives? Your answer to this question could say a lot about the boundaries you have with your family. Family enmeshment can be a challenge to identify and unravel yourself from.  Join me, Dr Julie Osborn, as I discuss family enmeshment and how you can set healthy boundaries. Click to listen now! Visit us on Instagram at My...

The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived. What is ‘triggering’? How can you use CBT tools to cope with triggers? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you move forward. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Emai...

Blame gets you nowhere. It keeps you stuck in a negative place. What are the benefits of blame? How can using a cost-benefit analysis help? What tools can help you adjust negative thought patterns? Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr...

Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose.  What is the difference between existential therapy and cognitive behavioral therapy? How can you feel in control of your life? How can CBT help you with anxiety around existential dread? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existentia...