MyCBT

Everyone worries. Sometimes we might worry too much. Why can worrying be good? How can you know when you’re worrying too much? How can you use CBT tools to understand and decrease worrying? Join me, Dr Julie, as we examine worrying more closely through the lens of cognitive behavioral therapy and how you can use CBT tools to help you. Click to listen now! Visit us on Instagram at MyCBTPodcast Or o...

A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family. Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma. Join me, Dr Julie, as we examine trauma more closely through the lens of cognitive behavioral therapy and how the CBT tools...

A lot of relationships don’t last and the breakup can make you feel bad in many ways. What is an ‘endless break-up’? What is the situation with relationships today? What does a ‘good’ break-up look like? Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships. Click to listen now! Visit us on Instagram at MyCBTPod...

Robert Palmer said it best when he sang about being addicted to love! However, addiction of any kind can rob you of good judgement. An addiction to love can ironically have a negative impact on your most important relationships. What are the most common signs of love addiction? How can you use CBT tools to help you have a more balanced view of love? Join me, Dr Julie, as I share with you some prof...

Exposure therapy is often used to help anxiety sufferers.  The concept can sound scary, because it involves exposing you to the thing you fear. Why can exposure therapy make such a difference? How does it work? Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on F...

In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist. If you’ve been through a cancer diagnosis and treatment, or another traumatic journey, do you find yourself feeling anxious for no apparent reason? How can Cognitive Behavioral Therapy help you when you’re not aware of any hot thoughts that ne...

Self-doubt can be a cruel and crippling spiral of thoughts that can deeply affect your daily life. How can CBT help with the plague of self-doubt? What specific tools can you start using today to find relief from self-doubt? Join me, Dr Julie, as I share with you the powerful ways Cognitive Behavioral Therapy can help you challenge and change your self-doubt. Click to listen now! Visit us on Insta...

Today, I want to share you with you a podcast I was interviewed on recently.  The Serious Laughs podcast dives into all kinds of relationships with a side of humor!  From family and friends, to our furry companions, to our bodies, our environment and so much more.  Each episode features hilarious stories, relatable anecdotes, and personal insights that remind us we’re all in this together.  I hope...

Isn’t it a good thing to be nice?  Is there a point where ‘being too nice’ can become toxic or problematic? How can you use CBT tools to find and respect your boundaries? Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to create and maintain self-respect and boundaries. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn...

Many people are very lonely and would love to connect more with others, especially with a romantic partner. But dating can be challenging and stressful! How can you use CBT tools to work through your loneliness and feel truly connected to people or to a special someone? Join me, Dr Julie Osborn, as I share with you how to empower yourself with CBT tools to start dating and to feel truly connected...

Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life. How can you identify your core fears and beliefs? How can you know what’s accurate and what’s not? And how can you use CBT tools to help you adjust your core belief...

Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling? You deserve to be able to enjoy your life! Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you address crippling society anxiety.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Appl...

Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’ What does toxic positivity look like? Why is it not good for your mental health? How can you use CBT tools to create more balanced thought patterns? Join me, Dr Julie Osborn, as we explore toxic positivity and how to keep your thoughts and feelings balanced. Click to...

If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life. What is Cognitive Behavioral Therapy? What are some of the mental health struggles it can help with? Is it a therapy modality that might help you? Join me, Dr Julie Osborn, as I share with you the life-changing...

Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships. What is emotional intelligence? Why does it matter? How can you change or improve your level of emotional intelligence? Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence. Click to listen now! Visit us on Instagram at...

Is there something that fills you with gratitude & joy? I got to have that experience recently and I wanted to share with you some of the wonderful things I learned. Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple...

Avoiding conflict is a common behavior.  Why can conflict avoidance be so damaging? And how can you use CBT tools to set appropriate boundaries and stick to them? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe t...

Enmeshment can happen in a relationship when boundaries become blurred. How can you avoid becoming unhealthily enmeshed in a relationship? And how can you correct things when it’s already happened? Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you avoid and correct enmeshment in your relationships.  Click to listen now! https://mycognitivebehavioraltherapy.com/enmeshmen...

Why is it important to be truly authentic in your relationships? How can you truly know yourself so you can be authentic? Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you understand yourself so you can improve your relationships.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Em...

We all experience life in unique ways. Do you know and understand your love language? How can you build stronger, more loving relationships in your life?  How can you fill your love tank to the brim? In this exciting episode, join me, Dr Julie Osborn, as I focus on the five love languages from Dr Chapman and how you can use these to fill your love tank to the max. Click to listen now! Visit us on...

As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world. If your parent has Borderline Disorder or Histronic Personality Disorder, how can you cope? And how can you build a healthy relationship with your parent? Join me, Dr Julie Osborn, as I share the CBT tools that can help.  Click to listen now! Visit...

Calm is a seemingly elusive state that many people would love to achieve. What does it mean to truly be calm? How can you achieve that state? And how can CBT tools help you get there? Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe...

Happiness comes and goes; no one is happy all the time. Do you feel generally happy and content? Are you living the life you want to live? What can you do if you’re not? Join me, Dr Julie Osborn, as I talk about how to articulate the life you want and how to achieve it.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple P...

Are you a people pleaser? If you are, WHY are you a people pleaser? How can understanding the reasons for your people pleasing empower you? How can you be a balanced people pleaser? Join me, Dr Julie Osborn, as I share with you the simple CBT tools that can help you be a healthier people pleaser. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe...

People can sometimes hurt your feelings. But how can you know if it was you taking something personally that wasn’t meant that way at all? How can you manage these feelings when they rise up? Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscr...