MyBodyTutor

Ever wonder what you could do to guarantee you'd never lose another pound? I know, that's not your everyday question. Who in their right mind wants to FAIL at losing weight? But here's what's important - Once you know all the ways a diet will fail, guess what? You start to see exactly what you need to do to actually lose weight. Want a sneak peek at the insider's guide to...

Ever catch yourself saying: "I really wanted to exercise and eat right today, but... I just wasn't motivated." Ugh. That hits close to home, doesn't it?  Let's break down this whole "waiting on motivation" game:  It's a bit of a trap.  At some point, we all got sold on the idea that this magical feeling we call "motivation" is what we need to start...

Ever wonder why certain foods just seem to have an irresistible pull?  Well, let me give you a hint: It's NO accident. It's all by design. The folks behind the scenes in the food industry? They're not randomly tossing ingredients together and hoping for the best. Oh no, they're strategic geniuses, engineering food with one goal in mind—to get you hooked! David Kessler, former c...

Ever feel like you're just spinning your wheels? You might be asking yourself - "Why isn't this weight coming off?" "Why am I not seeing any muscle?" "Why is sticking to my diet so darn hard?" Well, what you need to know is: Solving these problems hinges on asking the right questions. So, what should you be asking? Well - Let me give you a little preview of...

Ever feel like the simple stuff in life is getting way too complicated? Like, remember when making a cup of coffee was just... making coffee? Now it's like an intricate mini-project. But we're all guilty of it. We've got this strange talent for turning the simplest things into something overwhelming and complicated—especially when it comes to health and fitness. Here, I'll give...

It's a common scenario - Monday hits, and you're off to the races, powering through work, life, and health goals. Then Friday rolls around, and suddenly, it's like hitting the brakes—all those good habits take a back seat for a couple of days of "freedom." But think about this: What if we could keep our health game going through the weekend?  What if fun wasn't just a...

Discomfort. Sounds like a big, scary monster, doesn't it? But what if it's actually the key to something amazing? Now - When I talk about discomfort, I'm not suggesting you gotta turn into David Goggins and pound out a 25-mile run at 3 AM during a blizzard. But imagine for a moment that you intentionally added a bit of discomfort to your daily life. Imagine the kind of change that c...

So the new year's here... And you've probably noticed lots of folks are all revved up, ready to shoot out of the gate like a rocket. That's great and all, but what if that's not you right now? What if you're feeling bogged down? Like there's this heavy resistance holding you back? I know Haley is feelin' that way. And as for me? After running to get my kid stitch...

We've talked about prepping for the holiday mayhem, but now... Let's tackle something just as important, maybe even more so - Getting yourself back on track AFTER all that holiday chaos. You see, some folks get all fired up about jumping into a complete life overhaul. They want to go nuclear because that's what you do in January, right? But hold up - We've been around the block...

It's the season for joy, for family, and let's not sugarcoat it... It's the season where our get-up-and-go might just decide it's time to take a winter nap. Ever wonder why? Maybe it's because you're fighting off a stubborn cold (yep, I'm sniffling and sneezing right along with you). Or maybe you're frustrated with the whole idea that everything's gotta...

Ever find yourself daydreaming about the "perfect" day? Imagine it - You're eating so clean, it's like you're a poster child for healthy living. Your meals? They're so perfectly balanced that somewhere a nutritionist is hanging your diet plan on their wall for inspiration. Pretty fun to think about, right? But there's a catch. That "ideal" day we all dr...

Alright, let's talk turkey day tips! So we've made it past Halloween. Maybe hit up a birthday party or two. A little office party action. AND NOW... We're gearing up for the main event. Thanksgiving Day. --> Are you ready for it? We've got some tactical tips to help you make the most of the day - and leave you feeling like you were totally in charge. Tip #1: Drop the Norman...

​​​​​​​It's Halloween. There's a bucket of candy on your kitchen counter... And oops, you give in to a fun-sized Snickers or two (or three, but who's counting?). Suddenly, you feel a pang of guilt, like you've somehow let down the "diet gods." But you think, "No worries, I'll hit the reset button on Monday." And THAT's where the slide starts. Guilt...

Stuck in a resentment rut? Ugh, it's the worst. It's like biting into a sandwich stuffed with everything you can't stand: disappointment, a side of anger, and let's not forget a generous sprinkle of shame on top. Sounds tasty, right? Not even close! So life throws you a curveball, and you think, "Hey, let's even the score with some good ol' chocolate." Or ma...

I've noticed something lately. Something important's missing in your life. You've been snacking more, eating without really feeling hungry... And you know what that tells me? You're not hungry; you're filling a void. Where's this void coming from? A lack of F-U-N. And if you just add some fun into your daily routine, that void you're trying to fill will vanish li...

Got your hands full, don't ya? Between the job, kids, and that endless list of stuff to do, you're probably feeling a few things starting to slip... Like -  -- Maybe that extra piece of "something sweet" is becoming a regular thing. -- Or your workouts have been demoted from "gotta do it" to "eh, maybe tomorrow." -- Or you're exhausted, but somehow taki...

Listen up, Moms and Dads! Ever lie awake, staring at the ceiling, worrying that your kid's gonna grow up with all sorts of hang-ups about how they look? You're not alone—I'm right there with ya! I've been at this long enough to know that body image issues sinks its claws in early. I meet folks every single day—from 20-somethings to people in their 80s—still wrestling with those...

You've been hitting the gym and eating carrots and hummus like they're going out of style. You're doing "all the right things," but... You've hit a wall. STUCK! Heck, you can't even remember the last time the scale moved. What gives? So here's the deal: -- If you want to see change, something HAS to change. You get that. But the question is - What EXACTLY do...