MyBodyTutor

Are you in a comfort crisis? Do you ever seek out discomfort? Why do I ask? When you stop challenging yourself, and you stop seeking discomfort, life gets cozy—but not in a good way. Sure, it’s nice to kick back, have dinner delivered, and stream your favorite show while lounging on the couch. But what happens when you make that your default? When you lean into comfort a little too much? The answe...

What does being committed look like? And I don’t mean the half-hearted “Sure, I’ll try” kind of commitment. Nope, I’m talking about the kind of commitment where you show up no matter what—the world’s burning, the sky’s falling...  Come hell or high water, you're still there doing what you said you'd do. Imagine being so committed that… You’re dragging yourself to the gym in whatever you’...

You text a family member to check on them but don't get a reply. A friend sends a rushed message about a family emergency, and then you don’t hear from them for hours. What happens next? Your mind starts spinning... And worst-case scenarios flood in. It’s like your brain is wired to jump to the worst conclusions. And in a way, it really is. But let me ask you— Is catastrophizing serving you i...

How many times have you made the plans, committed to the goal, bought all the healthy food, and got the gym membership, but... The plans didn't stick.  The commitments fell through.  The food went bad in the fridge. And the gym? Yeah, you never actually went. Frustrating, isn't it? But let me ask you this— Is the problem the plan, the commitment, or your motivation? Or, is it actually yo...

"I can't get myself to do ANYTHING today." We’ve all been there, right? Sprawled out on the couch, phone in hand, scrolling like it’s some kind of Olympic sport... Convincing ourselves that today just isn't the day for that workout you swore you'd do. Change into gym clothes and get moving? Nah, not happening. No energy for that. Cook a meal instead of reaching for those c...

"Am I hungry?" "Yeah, I think I'm a bit hungry." "A snack would hit the spot." "Maybe something sweet." "Do I have anything sweet in the house?" Sound familiar? You know that voice in our heads that won’t stop talking about food? The one that's got us planning dinner while we're barely halfway through lunch... Well, did you know that...

So what if you could harness the focus of an Olympian? And what if you could be just as consistent as they are? Imagine having an Olympian's mindset. Just think about the impact that could have on reaching your goals. Now, I know, we're not trying to win gold medals here. We're not Simone Biles doing backflips through the air or dominating like LeBron on the court. But here's t...

Ever feel like you're just going through the motions? Like you're ticking off boxes without ever really feeling connected to what you’re doing? Well, what if I let you in on a secret that can transform your health and fitness results and inject some real meaning into your daily grind? How? It's all about using a simple but powerful concept: rituals. Now, I can totally hear you sayin...

Today, we've got MyBodyTutor's own Chauncey Steed to help us break down some fat loss rules that might be holding you back. Here’s what we’re tackling today: 1. One Gram of Protein Per Pound? We'll discuss why this popular rule might not be as effective as you think. 2. Avoid Hunger at All Costs: It turns out, a little hunger could actually be a good thing for your weight loss goals...

Ever kicked a table so hard you swore you broke your toe? The pain is something else. You're hopping around, and spitting out words that I won't repeat here. We've all done it, and it's the worst. But hang on—did you know there's more to "kicking the table" than just a random moment of pain... There’s a lesson in that pain. A BIG one. And it’s about to change the...

"If I only had the perfect meal plan." "If someone just told me exactly which workouts to do." "If I could just find that ultimate superfood." We've all been there, right? Chasing that elusive secret that always seems out of reach. But here's a thought: What if you already have "the secret"—it's just something we tend to ignore? Believe it or...

Found yourself in the same spot again, haven't you? There you are, glued to the couch, endlessly scrolling, as your gym clothes collect dust in the bedroom... You finally snap out of it, check the time, and "Whoa!"—there goes an hour you’ll never get back. And now? It's way too late to start anything productive. That's when the inner critic chimes in: "You swore you&a...

Do you feel that mix of excitement and panic as summer rolls in? Sure, we're all looking forward to a well-deserved break, but... There's a nagging question keeping us up at night— “How on earth am I going to keep everything running with the kids at home and no set routine?!” Well, what if I told you that the freedom of summer and the inevitable change in routine could actually pave the...

Imagine treating your health like a sprint-to-the-end project. You've got a start date, an end date, and a to-do list that you absolutely must hit. Miss a task? Uh-oh. You're falling behind; better scramble to catch up. Sounds like a nightmare, doesn't it? That's because when you see your health as a project, it's a surefire recipe for constant frustration... And it trigge...

Do you want to get by, or do you want to get stronger? What do I mean? Okay, let's say you're determined to eat intentionally all day—from breakfast to bedtime. And you're totally on track until... Ding!  You get a text from a friend: "Wanna grab dinner tonight?" Ugh! I mean, who doesn't want to hang out with friends? But you know the drill: appetizers, desserts, drin...

Imagine you’re cruising along in your car, enjoying the ride, when—BOOM—you hit a wall. What’s your next move? Do you back up, adjust, and find another way? Or do you just keep hitting that wall, thinking, "Yeah, this’ll work out eventually"? Now, think about your diet and exercise plans. How often do we hit a wall, make no adjustments, and hope it’ll magically work out? It's like t...

You know how tempting fast food and sugary snacks can be. And to make matters worse, you can't escape them.  At the drive-thru. At school. At practically every house your kids visit. So, what's a parent to do to help their kids eat healthier? Do we wrap them in a bubble of health, shielding them from every little temptation... Or is it better to let them tackle these temptations head-on...

I'm sure you can relate to this - You hop out of bed, and you're feeling pretty good. You've got a solid game plan for the day. Your meals are all figured out, and you know what you're gonna eat and when you're gonna eat it. But - Just as you start to get into the groove, it hits you. And, wow, it hits like a truck, too. What am I talking about? HUNGER. And not just any hu...

I hear you when you say how hard it is to peel yourself off the couch when you're just not feeling it. To stop eating when you're 'satisfied' instead of when the plate's clean. And then there's making that change you know you need to make but don’t even want to think about. This stuff doesn't just feel tough—it feels downright impossible sometimes. But here'...

"Should I be eating three times a day?"  "What if I eat six times?"  "What about snacks?"  "And what if I'm starving at 11 PM and find myself opening the fridge for the tenth time?" When you're trying to get fit, you'll have lots of questions. The problem is, with a zillion dos and don'ts floating around out there, finding an answer can b...

You know that voice in your head that keeps telling you things like... "I blew it today." "I'm weak." "I 'should' be able to do this." "I 'ought' to do that." "It's hopeless." "I'm doing everything right." Well, have you ever stopped to ask: --> WHO SAYS? Who says you've wasted the day? Who says...

When listening to some of the excuses people use, do you ever find yourself grinding your teeth? Oh, let me tell you, in the world of health and fitness coaching, Haley and I know all about it. And, boy, do we have some stories to tell. So - Do you mind if we vent for a minute? Great, here we go: When someone drops the old, “I don’t want to have to think about it,” when it comes to their meal or e...

Okay. So, we're in the middle of a fight. And it’s not outside in the parking lot—it’s all happening inside our heads. We're stuck in this tug-of-war where we really want things to change, but we're not quite ready to face all the things we've been avoiding. Deep down, we know what we gotta do... But, let's be honest, we REALLY don't want to do it. We wish snapping ou...

Imagine having one of those days when everything just clicks... Your meal choices? Spot on. Your trusted Stanley? By your side, keeping you hydrated all day. And you feel like you're ready to take on the world (or at least that massive hill in your neighborhood). When you have a day like that, it feels like you've cracked the code to healthy living, doesn't it? But: Then there are t...

Stress. Anger. Fear. Worry. Can you guess what's on the agenda today? That's right: FEELINGS. We're talking about those emotions that we love to ignore but, at the same time, are throwing a wrench in your weight loss plans. I can almost hear you now... "Feelings? Seriously? I'm out." But hang on a sec.  We're about to serve up some real talk that's going to...