My Wife the Dietitian

Just like the eyes are a window to your health, the skin too, can reflect what's going on inside the body, including gut health. What you eat can affect skin and overall health. With 85% of teens in the industrialized world experiencing pimples and acne, lifestyle and diet has a big role to play.  Skin may be an important link to connect the prevalence of acne and the epidemic of inflammatory...

Rob and Sandra discuss what heartburn or acid reflux is and why it's so common.  Risk factors, including diet and lifestyle are covered, as well as main triggers that aggravate heartburn symptoms. To support lifestyle changes to prevent heartburn, Sandra and Rob list TEN tips to help prevent and heal heartburn. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!),...

It's summer barbecue season and most people have heard that grilling may be linked to increased risks of cancer development. What are the harmful effects of grilling? Factors to consider while using the barbeque, include; 1) the type of food 2) what you do with the food before it hits the grill 3) how long you cook it for We discuss seven key factors to grill in a healthier way.  Before signi...

Eggs - Mother Nature's multivitamin.  There's been a lot of conflicting messages over the past few decades about eggs, cholesterol and health.  Why the controversy about eggs and health? What are the nutritional benefits of eggs and the practical considerations? What about vegetarians? Eating just the white...is that a yolk ???  The egg, the whole egg and nothing but the whole egg i...

Today's episode is all about intermittent fasting. What is it and why would I do it? Is it safe?  How do I fast? Learn all the ins and outs of fasting and decide if it's right for you.  Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can...

Just wanted to express our gratitude for all the support we've gotten for our podcast. We're having a ton of fun with it and we're super stoked that people are enjoying it! We'd love to hear your comments or any questions or show ideas you might have. Feel free to reach out to us through one of the links below.  We'd also like to encourage everyone to leave a quick review of the show, or even...

Rob gets a little surprise today as Sandra quizzes him on his nutrition knowledge and some key elements covered in the past 26 episodes. Join in and play along on this fun and informative discussion. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You...

On todays show: - why drinking water is so important.  - functions of fluid in the body. - signs and symptoms of dehydration to watch for and prevent. - why thirst is NOT a good way to tell if your body needs water. - long-term consequences of inadequate fluid that could lead to certain conditions and chronic diseases - five tips to help increase fluid intake to start today. Check out the blo...

Do you ever feel out of control around sweet foods? Are your sugar cravings driving you to eat foods when you know you're not hungry? Our brains are wired for sweet tastes and there's many physiological and psychological reasons we have sugar cravings. Sugar brings us feelings of calm and comfort. There's no wonder we crave sweets, especially when tired or down. If you experience sugar cravings re...

Estimates show that by 2030, the number of overweight and obese people will rise to 1/3 of the global population, and the over consumption of processed foods plays a huge role. 61% of calories consumed in the U.S. are from processed foods. These are staggering statistics! On today's episode, we'll be discussing the different types of processed foods, and how to recognize the good ones vs. the bad...

We all know that ultra-processed foods are detrimental to our health.  The processed oils they are made with can wreak havoc in our body. Topics in today's episode include : - Differences between animal vs. plant fats - Why our bodies need essential fatty acids to help us to think and see (brain and eye health) - How to change the balance of bad to good fats in our system - Why oils shou...

What are the top health problems men are 'winning' at? Why do men die sooner than women? What are the main lifestyle habits that are detrimental to men's health? Join us for our discussion today on men's health and learn five key factors that help men live longer, and optimize their performance and health. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sh...

Plant-forward eating is growing. Trends including dairy-free, plant-based alternatives, are extending in to food products beyond milk to plant-based yogurt. There's soy gurts, almond gurts, oat gurts and cocoyos. Discover some basic yogurt facts, health benefits of plant gurts and what to look for on the label of your favourite plant gurts. For more information about plant yogurts, head on over to...

A lot of people think that living with a dietitian means we only eat fruit, vegetables, and tofu.  Well...that is a myth!  Join us today on a virtual tour of our kitchen. We'll share with you some of our favourite meals, as well as a few hacks we've learned along the way. And yes, ice cream is on the menu! Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!),...

Have you heard about the 'anti-inflammatory diet'? What is it? What does it mean exactly? There are millions of people worldwide who suffer from the effects of chronic inflammation. Join Rob and Sandra on today's episode, as they discuss inflammation, as well as some strategies to reduce it through food choices and lifestyle.  For more info, check out the blog article here: " Chronic Inflamma...

Today, we're discussing another often overlooked nutrient, calcium. Our bones and teeth, as well as a host of other bodily functions, rely on a good source of calcium through our diet. Learn what calcium is, why we need it, how to get it, and some of the issues around getting too much, or not enough.  Calcium and vitamin D - PubMed (nih.gov) Calcium Calculator | Osteoporosis Canada Nutrition...

In one end and out the other. Today, we're talking all about fibre. What is fibre, why it's important to our overall health, and how 95% of the population does not include enough in their diets. We delve into types of fibre, amounts in food, and specific tips for increasing your daily fibre intake at breakfast, lunch, dinner and snacks. Join Rob and Sandra to get the lowdown on dietary fibre. Enjo...

On today's episode, we discuss some common sleep issues and how they can affect your health. We'll also give you 9 tips for getting a better night's sleep.  Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook , Instagram ,...

There's more to keeping those pearly whites intact than just brushing. Good oral health starts with good nutrition.  On today's episode, we'll discuss everything you need to know about diet and oral health, how dental issues can be indicators for other health problems, as well as some tips on daily oral hygiene. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!)...

Keeping your brain healthy and young can be influenced by diet and lifestyle.  With the increasing rates of dementia, there's emerging evidence that feeding the brain using the MIND diet can reduce your risk of developing Alzheimer's. Supported by research, studies are showing that the MIND Diet, a combination of the Mediterranean and DASH diets, can help to influence the path of brain health...

Join Rob and Sandra this week for an insightful discussion all about picky eaters. Learn about the feeding relationship between parents and kids as well as nine useful tips to help combat the mealtime madness. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as...

On today's episode, Rob and Sandra discuss the plethora of nutrition trends and fad diets that have shared the spotlight over the past century. You'll recognize some, get a chuckle out of others, and roll your eyes at few too. It's a pretty interesting stroll down diet lane!  Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with yo...

We are joined today by special guest Angus O'Shanahan. Listen in as we discuss not 10....but 11 green foods to transform your health.  Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook , Instagram , and YouTube Your supp...

Today, we're focusing in on eye health. From Vitamin E to zinc, to lutein and beyond, learn 10 Eye-Opening Nutrition Facts that can have a big impact on the health of your eyes. AREDS/AREDS2 Frequently Asked Questions | National Eye Institute (nih.gov) [Micronutrients and their relevance for the eye--function of lutein, zeaxanthin and omega-3 fatty acids] - PubMed (nih.gov) Enjoying the show? Cons...

This episode is all about reading food labels. Learn what the ' nutrition facts ' are, which items to avoid on the ingredient list, as well as some tips for understanding the marketing claims used by food manufacturers.  This is one you don't want to miss! Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)...