My Weight - What to Know Podcast

Many people use binge eating as a way to cope with stress, anxiety, or trauma, finding temporary relief in food, but it can create a cycle of shame and self-judgment that worsens the underlying issues. We’re speaking with somatic educator Luis Mojica about the complex relationship between the body, emotions, and binge eating on this episode of My Weight Live. The medical information in My Weight -...

“For years, we told patients to ‘eat less, move more.’ Now we know that’s not the full story.” Obesity isn’t a willpower problem—it’s a complex medical condition tied to inflammation and heart risk. In this episode, Dr. Subodh Verma breaks down why belly fat matters most, how new GLP-1 therapies protect the heart itself, and why lifestyle & medication work together . This podcast was sponsored...

One in four people have fatty liver disease... and most don’t even know it. In this powerful episode of My Weight Live, Dr. Joshi breaks down who should be screened, how liver health and weight are connected, the early warning signs, the treatments available and the simple lifestyle changes that can lead to better health. This podcast was sponsored by Novo Nordisk Canada. It was created independen...

After years of carrying over 300 pounds, Dennis reached out to a physician for help and was able to get a healthier weight. What he found was a new kind of freedom. “Less back pain. Less knee pain. More energy for work, the gym, and playing with my daughter.” In this episode of My Weight Live , Dennis shares what it was like to take control of his health — and how it changed every part of his life...

Did you know your sleep habits could be affecting your weight? Join us with Dr. Michael Mak as he explains the powerful connection between sleep and obesity, why sleep is essential for overall health, and tips for getting a better night’s rest. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. The medica...

Why is now the right time to focus on weight? On My Weight Live, Dr. Tiffany Lowe Clayton shares why taking action today can make all the difference for your health. This episode was sponsored by Novo Nordisk. Visit www. TruthAboutWeight.com to learn more about the science of weight loss. The medical information in My Weight - What to Know’s videos is provided as an information resource only. The...

Cognitive Behavioral Therapy (CBT) is a powerful, proven tool for weight management. Dr. Sandy Van joins us on the show and shares how to identify unhelpful thoughts, shift them to supportive ones, and build lasting healthy habits around eating, physical activity, and self-care. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no infl...

Weight bias is a problem that is often overlooked in our society, which is why advocacy is so crucial. We spoke with Lisa Schaffer, the Executive Director of Obesity Canada , about this important issue... This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. The medical information in My Weight - What to Kno...

Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this episode of My Weight Live. She explains how the brain’s reward system and our biology work to keep weight high, and highlights how obesity medications can play a role in long-term success. This is a must-listen for anyone interested in understanding the complexities of...

Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease. What you’ll learn: Is BMI an accurate way to assess heart health? Does belly fat increase the risk of heart disease? Can obesity medications actually help prevent heart disease? This podcast was sponsored by Novo Nordisk Canada. It was created independently by M...

Dietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our environment to make healthy choices easier, and why talking to our physician is a great first step. We also cover how to tackle emotional eating and navigate food marketing tricks. Thi...

Reaching a healthier weight can have a profound effect on our heart health. On this special World Obesity Day episode, endocrinologist Dr. Akshay Jain joins us to talk about how belly fat increases our risk of heart attack and stroke, how to assess whether our weight is impacting our heart health, what we can do to prevent future heart issues and what ACTUALLY works for reaching a healthier weight...

Weight expert Dr. David Macklin joins us to talk about cravings and their impact on weight management. We discuss the factors that drive our desires for specific foods and practical strategies that can help us navigate cravings more effectively. This episode offers valuable insights and actionable advice for anyone wanting to make sustainable change to their eating habits. This podcast was sponsor...

Anddy struggled with her weight for decades. “I had to think about so many ailments, I didn’t have time to enjoy my life.” Worried about her family’s risk of heart disease, she was inspired to change her life at 49. In this fantastic episode, she’s sharing her story and explaining why it’s never too late to focus on our health. This episode was sponsored by Novo Nordisk. Visit www. TruthAboutWeigh...

Life can be hectic, and finding time for healthy eating and exercise is often challenging. Dr. Kim Colangelo joined us to share her practical suggestions for meal planning, staying active, cooking for a family, and what actually works for reaching a healthier weight. These are real-life tips that EVERYONE can find helpful. This podcast was sponsored by Novo Nordisk Canada. It was created independe...

Curious about weight management but unsure of what to expect from a doctor’s visit? We sat down with a leading weight management expert to break down exactly what happens during a consultation. Weight expert Dr. Rishi Handa shares how a doctor can help people reach a healthier weight, what a visit with an obesity specialist is actually like, the new treatments available for weight management and m...

Cardiologist Dr. Grace Chua shares her tips for better heart health and what anyone can do to prevent future heart issues. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any...

Get tips for how to manage stress, get better sleep, and achieve long-lasting weight management success from weight expert Anil Maheshwari on this episode. We cover how to change habits when our family isn’t on board, how to deal with nighttime snacking, whether we have to be on weight-loss medications long-term, and more! #obesity #weightmanagement #obesitymedicine This podcast was sponsored by N...

How much protein should you be eating? What foods are marketed as being healthy but actually aren't? How can we avoid nighttime snacking? All of these questions and more are answered by dietitian Nada Abualoon in this awesome episode! This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. The medical informat...

There’s a strong connection between mental health and obesity… Psychiatrist Dr. Sanjeev Sockalingam joins us to talk about how mental health impacts weight management, the psychological challenges faced by people living with obesity and effective strategies for improving physical and mental well-being. Dr. Sockalingam is the Scientific Director of Obesity Canada, so we’ll also cover how Canadians...

There are four key elements of a successful weight loss journey, according to weight expert Dr. Judy Shiau. She explains what they are, and how anyone can put them into practice on their journey to reach a healthier weight. She also shares a wonderful somatic exercise that can help us be more present when we’re experiencing cravings on this fabulous episode of My Weight Live. This podcast was spon...

Weight expert Dr. Sean Wharton answers common weight loss questions and shares super-helpful suggestions for weight management and living a healthy, happy life on this special episode of My Weight Live. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. The medical information in My Weight - What to Know’...

Changing our habits can be challenging. Dietitian Carol Holland shares practical suggestions on how to make reaching our health goals EASIER on this podcast episode. We cover why it’s important to “know our WHY,” how to choose a goal (and how often to change it), and what to do when we get off track… #healthyhabits This podcast was sponsored by Novo Nordisk Canad...

Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight loss, the difference between activity and exercise, how to get started exercising safely and more. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk...

Sleep, stress, and alcohol all play a role in how successful we are on our weight loss journey. Endocrinologist Dr. Megha Poddar joined us to talk about the things that can increase our “wanting” of certain foods, the tools that can help us exercise more restraint and what everyone should know about losing weight and keeping it off over the long-run. This podcast was sponsored by Novo Nordisk Cana...