My Weight - What to Know Podcast

Donna tried every diet and weight loss program out there, but ultimately realized, “I was never going to be successful until I sought medical treatment.” Here’s how she lost 150 pounds and kept it off… This episode was sponsored by Novo Nordisk. Visit www. TruthAboutWeight.com to learn more about the science of weight loss. The medical information in My Weight - What to Know’s videos is provided a...

There is so much conflicting information out there about food & health that it’s easy to get confused and feel overwhelmed. Dietitian Danielle Aldous joined Ansley on this episode to talk about the basics of eating for good health. She shares how to distinguish between physical hunger and “head hunger,” what to know about ultra-processed foods, whether losing weight quickly is a good idea, and...

Nobody hates themselves into a better relationship with food or their body,” is why Sandra Elia says that loving ourselves can help us be more successful with weight management. Get her tips on dealing with cravings, emotional eating and more in this fantastic podcast episode. #weightmanagement #obesity #emotionaleating This podcast was sponsored by Novo Nordisk ...

Losing weight can prevent heart issues… but keeping weight off isn’t easy. Cardiologist Dr. Eldad Einav joined us to talk about what REALLY works for long-term weight loss and how it can improve our heart health, as well. This episode was sponsored by Novo Nordisk. Visit www. TruthAboutWeight.com to learn more about the science of weight loss. The medical information in My Weight - What to Know’s...

90% of heart problems can be prevented. Cardiologist Dr. Joseph Hill explains on this episode what we should all be doing for our heart health, what numbers to watch, and why losing even a little weight can make a huge difference for our health. This episode was sponsored by Novo Nordisk. Visit www. TruthAboutWeight.com to learn more about the science of weight loss. The medical information in My...

Many people will need the help of a healthcare professional to reach a healthier weight, and that often requires negotiating with the healthcare system, our insurance company and more. Obesity Canada Medical Director, Dr. Mary Forhan, joined us to talk about how to advocate for ourselves and get the care we need. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My...

Dr. Sabrina Kwon feels that her job as a weight management physician is to help people build self-esteem, understand that their weight is not their fault and recognize that taking care of themselves is critical. We’re talking about how getting support can help us be more successful with weight management, and how we can start to develop self-compassion on this wonderful podcast episode of My Weigh...

Psychological interventions (like CBT) are one of the proven treatments that can help with long-term weight loss. We’re talking about how automatic thinking works, why CBT can help and how to get started with weight loss expert Dr. David Macklin on this episode of My Weight Live! This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no inf...

Learn the facts behind metabolism, whether it’s possible to “boost” it, and get tips for managing emotional eating on this podcast episode of My Weight Live with weight expert Dr. Shahebina Walji. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. The medical information in My Weight - What to Know’s cont...

For many people, diet and exercise alone aren’t enough to reach a healthier weight. We spoke about what really works for long-term weight management and debunked common weight loss myths with medical expert Dr. Jessie Watkins. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. The medical information in M...

Most people don’t realize that there are tools beyond diet & exercise that can help people lose weight and keep it off,” says weight expert Dr. Deborah Horn. On this episode, we spoke about new approaches for weight management and the many health benefits of reaching our best weight. This episode was sponsored by Novo Nordisk. Visit www. TruthAboutWeight.com to learn more about the science of...

There are many new strategies & treatments for managing chronic pain. Weight expert Dr. Saima Khan joins us on this episode to talk about all the tools and solutions available to manage chronic pain, how a physician can help us, and what people with obesity in particular should know. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know wit...

For anyone who wants to reach a healthier weight, obesity expert Dr. Tasneem Sajwani explains what’s been proven to work, how weight loss can improve our health, and why it’s time to stop relying on unsustainable commercial diets that “get us somewhere temporarily but eventually leave us with disappointment.” This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Wei...

On this episode, we cover why weight regain happens and what we can do about it with endocrinologist & weight expert Dr. Akshay Jain. We also talk about weight gain during menopause, how to deal with cravings, and why men in particular should pay attention to their weight! If you’d like to watch our shows, head to our Facebook channel, “My Weight - What to Know”. This podcast was sponsored by...

We’re talking about how to manage emotional eating, deal with cravings, and the science of appetite with weight educator Diana Bedoya on this episode. Diana shares what she’s learned about obesity, as well as how she’s healed her relationship with food and learned to be a voice for her body. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know...

Sleep apnea can cause weight gain, fatigue, and even depression. On this podcast episode, weight management expert Dr. Jyoti Manekar talks about the symptoms of sleep apnea and what we can do to improve it. The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute...

Many people will need the help of a healthcare professional to reach a healthier weight, and that often requires negotiating with the healthcare system, our insurance company, and more. Obesity Canada Medical Director Dr. Mary Forhan joins us to talk about how to advocate for ourselves and get the care we need. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My W...

Reneé Rawls lost 300 pounds with the help of a physician who specializes in weight loss and obesity management. On this podcast episode, she’s talking about what she’s learned on her journey, and weight management expert Dr. Holly Lofton will join us to share what everyone should know about reaching a healthier weight. This episode was sponsored by Novo Nordisk. Visit www. TruthAboutWeight.com to...

Binge eating, or uncontrolled eating, is a struggle for many of us. Dr. Michael Vallis joins us to talk about why it happens and what we can do about it on this episode of My Weight Live. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with&nbsp...

When we’re trying to reach a healthier weight, having a plan is key. Endocrinologist Dr. Dawn Smiley-Byrd covers the science of weight loss and explains how a physician can help us reach our goals. We’ll talk about why weight regain happens, what to do during menopause and more in this episode of My Weight - What to Know. This episode was sponsored by Novo Nordisk. Visit www. TruthAboutWeight.com...

Wondering how to use Cognitive Behavioral Therapy (CBT) to live a happier, healthier life? Then this episode is a must-listen! Weight Expert Dr. Sandy Van shares her practical suggestions on how to challenge our thoughts to manage cravings & make healthy habits easier. This podcast was sponsored by Novo Nordisk Canada. It was created indep...

For anyone hoping to be successful with weight loss this year, endocrinologist Dr. Scott Isaacs covers why it's time to take a different approach, and how to develop a sustainable plan to lose weight and keep it off for good. This episode was sponsored by Novo Nordisk. Visit www. TruthAboutWeight.com to learn more about the science of weight loss. The medical information in My Weight - What to Kno...

For anyone who's thinking about starting a weight loss program, this episode is a must-listen! We cover the questions to ask, the red flags to be aware of, and what everyone should know about weight loss supplements. This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk. The medical information in My Weight -...

For many people, diet and exercise alone aren’t enough to reach a healthier weight - they need help from a physician to get the proven medical treatments that can make a big difference. In this episode, we talk with Dr. Anil Maheshwari, a Toronto-based weight management specialist, about the treatments available and how they can help. This podcast was sponsored by Novo&nbs...

There are many skills we can develop to make achieving our goals easier, and in this episode, we talk with dietitian Nada Abualoon about what these skills are and how we can put them into practice. We also cover why being told exactly what to eat isn’t the answer for sustainable weight loss, why setbacks are an essential part of success, what to do about recurring negative thoughts, and more! This...