My Vinyasa Practice | Heartfelt Consciousness

Dr. Michelle R. Hannah, through her life's medical challenges and overwhelming love for humanity, the health, emotional well-being of people and commitment to living authentically- is among the most influential women today. Check out her site for more information.

Hello and welcome to Heartfelt Consciousness! Today my guest is Chris Plourde  a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. Chris has traveled both nationally and internationally speaking, Educating on the physical, mental and emotional aspects of wellness & life.

Hello Friends! Today's guest is Amanda Strojny. Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom.  The idea of financial accountability and creating a profitable future is overwhelming.  Amanda understands both sides of the business and helps bridge this gap on the path to achieving holistic success. For more information on...

Hello friends! Today my guest is Dr. Catherine Uram. She started as a conventional doctor who did further training to integrate alternative/natural/holistic therapies into practice. She has trained in sacred healing modalities from all over the world and it’s her passion to help people awaken to their true calling + contribution in this new era of humanity. To get in touch with Catherine, you may...

Hi Friends! Thanks for being here! Today's guest is  Dana Skoglund. She is an Ayurvedic lifestyle coach, life coach and Yoga teacher with over 1,000 hours of teacher trainings under her belt. Today we talk about her journey with yoga and Ayurveda, and how she was able to transform during the pandemic.  If you would like more information on Dana, please check out her website for more...

Today I speak with Claudia Gutzunman, who seems to have herself in everything. She is a professional advertising photographer, certified MidLife Coach & End of Life Doula and Yogi. We have a really interesting conversation about how she has integrated these tools in her life. If you are interested in learning more about Claudia check out her website .

Hello friends! Thanks for listening to an all new episode today! My guest is Kristen Manieri, a certified habits coach and a mindfulness teacher, as well as the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: 2021). She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. We have a l...

Hey friends! Todays guest is Cathy Nesbitt a HUGE Health and Wellness Advocate,  the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club (which we mainly dive into today - and I have to say Cathy's laugh is infectious.) She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more s...

Linda Clemens has been doing physic/mediumship and hypnosis work for many years. Today we talk about self care, mindfulness and keeping your thoughts clean. To learn more about Linda and hypnotherapy check out her page . 

Hey friends! Today I have the pleasure of conversing with Sandy Vo. Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern science to support high performers enhance their lifestyle, become more efficient and feel more at fulfilled in mind, body and Spirit....

Hello friends! Thanks for listening! Its such a pleasure I was able to interview Hema Vyas! Hema is The Omnipreneurial Psychologist ™, speaker and mentor. Hema guides the path to commercial success, evolutionary and inclusive leadership, wellbeing and positive impact for independents, startups, corporates and diverse global audiences. She has a lot of amazing offerings available including a new co...

Today my guest is Ullis Karlsson who works as a Feminine Leadership Coach, International Spiritual Teacher and Author, Yoga Teacher, Yoga Therapist, public speaker and trainer with the entire world as a field of work. With more than 28 years of personal and professional experience in various Holistic disciplines, she primarily helps and guides women in leadership positions who long for a more auth...

Tamara is Speaker and Coach on a mission to create greater happiness in the world by teaching individuals and groups the actions and habits of happiness. A show-not-tell single mom to 3 awesome kids and karaoke enthusiast, Tamara demonstrates daily how to create a life you love! This was seriously one of the most uplifting and wonderful conversations I've had, I even tear up a little. If you want...

Nate Rifkin has prospered by combining ancient mystical practices with modern strategies for living. Nate used to be suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign to afford rent and food. But he’s managed to turn his life around, find love, and now has an incredible life. His...

Welcome to this all new episode of Heartfelt Consciousness , I'm Laura Bender. Todays guest is Victor Briere, A.D., who is he co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. We have an interesting conversation about what brought him to Ayurvedic medicine and yoga and the importance i...

Hello and welcome to Heartfelt Consciousness - today my guest is Amanda Webster - We discuss her journey through mental health and how she really had to dial into her nutrition and fitness to overcome and battle those traumas. Check out Amanda's website so you can get your dose of happiness! 

Sarah has been working in the fitness and wellness industry for almost two decades, helping thousands of people reach their health goals as a personal trainer and coach. During that time, she was also a student of the chakras, an ancient philosophy that studies how our energetic world is related to our physical world. A few years ago, Sarah realized that the missing link in most people's wellness...

Debbie is a natural healer,  who has insightfully been using Tarot & oracle decks,  giving intuitive spiritual readings for over 35 years in the UK, Canada, US and Australia.  She was living in Ontario, Canada, but I learn from speaking with her that spirit is relocating her to Mexico. Check out Debbie's website here !

With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breath work community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numero...

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. From her studies in yoga phil...

Hey friends!  This week, we speak to Jenna Hull, a north east Ohio yoga instructor who specializes in pre-natal yoga. She was so inspired, a few years ago, she worked with a local artist to create a beautiful collaboration of affirmations for the 'mother to be'. You can take a look here on Amazon at her book Inspired Birth . 

Hello friends! Todays guest is Ambika Devi, an international best-selling, award winning author and indie publisher of four books, an expert astrologer, and dynamic speaker specializing in igniting your intuitive magick, getting your creativity flowing, and putting you in touch with your inner wizard! She has studied various fields including: A Masters in Yoga and Meditation , and bachelor’s degre...

Tracy Rhinehart, E-RYT 500, YACEP, CCYT appreciates yoga as a path to self-discovery, self-acceptance and self-empowerment. Her practice has taken her into the dark shadows within her body and mind. And, her practice has revealed to her the light of her own sweet soul. Having experienced the healing, growth and transformation that a yoga practice provides, she became interested in and committ...

Hello and welcome to an all new episode of heartfelt Consciousness. Today’s special guest is Ashley Zuberi. She is the founder of Inhale Thrive, an organization dedicated to providing high-quality and affordable continuing education, connection, and mentorship opportunities for the global yoga teacher community and She writes extensively about yoga philosophy and the business of yoga at as discuss...

Todays guest is Alexis Bethel and we discuss how yoga has transformed her life and how she is now using that to guide others through their journeys. With more than 1,000 hours of training in the styles of Traditional Tantric Hatha, Dharma, Vinyasa, Yin and Yoga Nidra Alexis also is a Certified Life Coach and a Certified Health Coach. Her life is now dedicated to helping others along their own pers...