My Third Bloom

This podcast episode features an enlightening discussion between Tricia Blake and Ina Benkova, centering on the intricate relationship between menopause and nutrition. Ina clarifies the significant misconceptions surrounding weight gain during menopause, asserting that hormonal changes, rather than mere caloric intake, play a pivotal role in this transition. With a robust background as a registere...

The discussion with Tamara Mutter illuminates the transformative journey of navigating menopause with intention and purpose. Emphasizing the significance of strength training, Tamara articulates how women can transition from merely surviving their symptoms to thriving in their strength. Through her innovative approach, which integrates fitness, nutrition, and mindfulness, she empowers women to rec...

Michaela Cummings is a dedicated advocate for menopause awareness, inspired by her personal journey to support and empower women navigating this transformative stage of life. As the author of "The Meno Change Diary," she underscores the significance of providing evidence-based information and fostering open conversations through her platforms, such as her website and Instagram. Michaela believes t...

The conversation between Nkechi Nwafor-Robinson and Tricia Blake delves into the profound themes of empowerment and transformation during the perimenopausal journey. Central to this discourse is the acknowledgment that embracing one’s third bloom is a declaration of resilience and self-advocacy. As Tricia Blake shares her personal experiences, she illuminates the importance of naming one's truth a...

This podcast episode delves into the intricate and often overlooked realm of perimenopause, a transitional phase that warrants attention and understanding. Our guest is Dr. Blessing Anyatonwu, a distinguished expert in women's health, whose insights illuminate the complexities of navigating hormonal changes. Throughout our conversation, we elucidate the significance of symptom tracking as a powerf...

Robina Abramson-Walling's profound journey of transformation from experiencing debilitating symptoms of burnout and anxiety to embracing holistic healing methodologies is the focal point of our discussion today. In this enlightening conversation, she shares her struggles with conventional medicine, which often treated her symptoms in isolation rather than addressing the comprehensive nature of her...

The episode features a profound dialogue between host Tricia Blake and esteemed guest Dr. Woganee Filate, an adult respirologist and sleep medicine physician. Central to their discussion is the exploration of the myriad sleep disturbances that women frequently encounter during the menopause transition, a phase marked by significant hormonal changes. Dr. Filate elucidates the intricate relationship...

Tricia Blake kicks off Season 2 of the My Third Bloom podcast with an insightful solo episode reflecting on her journey through perimenopause. She emphasizes the importance of awareness, action, and community as essential components of empowerment during this transformative phase of life. Drawing from personal experiences and previous guest discussions, Tricia highlights the need for open conversa...

Join us for an enlightening conversation on the My Third Bloom Podcast, where we delve into the often-taboo topics surrounding perimenopause and menopause. Our guest, the iconic Jully Black, shares her powerful insights on navigating hormonal changes, emphasizing the importance of self-love and education in this transformative phase of life. With her unique blend of artistry and activism, Jully in...

Angela Griffith, known as the Christian Sexpert, joins Tricia Blake on the My Third Bloom Podcast to challenge the damaging narratives surrounding sexuality, particularly those rooted in purity culture. They delve into the complexities of intimacy during midlife, discussing how hormonal changes affect sexual relationships and the importance of open communication between partners. Angela emphasizes...

This podcast episode features Dr. Maria Uloko, a distinguished urologist specializing in sexual health and wellness, who shares critical insights into the often-taboo subjects of menopause, vulvar health, and sexual dysfunction. Dr. Uloko emphasizes the importance of understanding that menopause does not signify the end of a woman's sexual life; rather, it opens up a new chapter that can be naviga...

Welcome to the next episode of the My Third Bloom podcast! In this special episode, host Tricia Blake sits down with her mother, Sandra Blake, for an intimate conversation about menopause and navigating life transitions. Sandra, a retired Licensed Practical Nurse and Lions Club leader, shares her personal journey and insights, bridging generations in discussing women's health. (00:05:04) Hormonal...

Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and menopause support. Inspired by her mother, a professor assisting expectant mothers, Dr. LaKeischa has dedicat...

Mia Mauge, a model, writer, and public speaker, emerged as a disruptive force in 2020 with inspiring, relatable, and age-positive content aimed at challenging internalized ageism and societal stereotypes. Feeling ignored in her mid-50s, Mia took to social media to connect with like-minded women and advocate for greater representation in the fashion and beauty industries. She emphasizes the importa...

Sherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging and menopause is characterized by acceptance, grace, and humor. She believes in the importance of being gentle with oneself while navigating the physical and mental changes that accompany this life stage. She views aging as...

Dr. Joy'El Ballard is known as the Menopause Mogul. She's a board certified obstetrician, gynecologist, and business coach for black women over 40. a passionate advocate dedicated to empowering women, through the menopause transition by promoting self-advocacy and self-care in all aspects of their lives. She believes in the importance of acknowledging the unique experiences and challenges faced by...

Our next guest is Jen James, a prominent partner at Admit One Productions and Double J Strategic Consulting and Coaching, is a highly respected figure with over two decades of experience in shaping collaborative teams for prestigious organizations such as Giant Tiger and Hudson's Bay Company. In addition to her expertise in marketing, brand strategy, and executive coaching, Jen is also a certified...

Our next guest is Stephanie Shaw, a renowned health and wellness expert, speaker, and host of the "Hello Hot Flash" podcast. She holds two holistic nutrition certifications and a master's degree in science from Northeastern University, equipping her with the knowledge and expertise to address the often taboo subject of menopause. Stephanie's perspective on this topic is shaped by her belief that t...

Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on pelvic health with Sheela Zelmer. Sheela Zelmer is a highly experienced pelvic health physiotherapist, intimacy coach, and educator based in Newmarket, Ontario. With 28 years of practice in orthopedic and pelvic health, she has become a leading expert in the field. Sheela gr...

Welcome to the first guest episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on women's hormonal health with Dr. Steffe D'Ornellas. Dr, Steffe is a Naturopathic Doctor and founder of The Hormone Collective. She is a women’s health expert and has a deep passion for helping women learn more about their bodies, especially how their hormones and mont...

My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this podcast is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence. Tricia Blake, host and creator of the "My Third Bloom" podcast, has a rich background in empowering women t...