My Therapist Made Me Do This Podcast: With Mario & Friends

Send a text Stepping into a new mental space isn’t a leap—it’s a quiet, courageous choosing of yourself. This episode is for anyone trying to breathe again.

Send a text At just 18 years old, Mario Navarez III of Deep Scrub Auto Detailing has built what many only dream about — a thriving auto detailing business that’s quickly gaining attention in his community. In this episode, we dive into his story: how a summer side hustle turned into a full-fledged operation, the lessons he learned about leadership and customer service, and what it really takes to...

Send a text After 20  years of military service, my retirement has officially been approved. In this episode, I open up about what this milestone really feels like—the pride, the relief, the uncertainty, and the excitement for what comes next. I share reflections on my career, the sacrifices made along the way, and the emotional journey of transitioning out of uniform and into a new chapter of lif...

Send a text In this episode, we’re breaking down the myth that putting yourself first is selfish. From setting boundaries to reclaiming your time and energy, we explore why prioritizing your mental, emotional, and physical well-being is not just okay — it’s essential. Whether you’re feeling stretched thin or stuck in people-pleasing patterns, this conversation will remind you that you can’t pour f...

Send a text What happens when the ties that bind begin to fray, and the family gatherings you once looked forward to start to disappear? In this episode of The Vanishing Family Reunion, we explore the fading tradition of family reunions — what causes them to crumble, how changing dynamics and generational divides play a role, and what it means for our sense of belonging. Listen as we share heartfe...

Send a text On this Father’s Day, I had the honor of sitting down with my son to reflect on our journey together—from the challenges of military life and high school struggles to his growth as a now dual-sport college athlete. A deeply personal conversation about love, resilience, and the unbreakable bond between a father and son.

Send a text "When Giving Becomes a Shield" dives into the complexities of how generosity can sometimes mask deeper personal struggles. In this podcast, we explore stories of individuals who use giving as a way to shield themselves from their own vulnerabilities. Through raw, honest conversations, we uncover the fine line between altruism and self-protection, shedding light on how people...

Send a text My dawg Roman jumped on the show today to talk life, laugh and share his journey as a general contractor. thanks for listening!

Send a text In this episode, we dive deep into the true power of empathy—not just as a feeling but as a force for real action. Too often, we talk about understanding others, but how do we turn that understanding into meaningful change? We explore practical ways to practice empathy in daily life, from small personal interactions to larger social impact. Whether you're a leader, a friend, or so...

Send a text Today I chat about the recent election results, as well as my first in person voting experience. Why are people so up in arms about who you voted for, when we as a people arent willing to have a conversation with people of differing views? Is there a such thing as a "happy medium" amongst Americans when it comes to politics?? Thanks for listening!

Send a text Today I share my initial experiences with EMDR therapy. First used for PTSD patients, it has quickly morphed into serving a multitude of medical conditions. here is my story. Thanks for listening

Send a text Picture this: a mobile yoga studio, a glass of wine in hand, and the person you vowed to love forever by your side. Our recent Sip and Stretch date night with Jessica was not just a break from the mundane but a rejuvenating experience for our relationship. With guidance from a yoga instructor who doubles as a mental health therapist, we explored the transformative power of intimacy and...

Send a text Jess is back to talk about what life is like having our first kid gone to college. We share a piece of his story and how we've adjusted to a now party of 4, instead of 5. Thanks for listening!

Send a text Mrs. Revere joins the podcast today to talk about life as a 22 year military retiree to a 7th grade elementary teacher. Thanks for listening!!

Send a text Today we’re going to have a chat about the P Diddy situation. No, I’m not giving you a play by play account or my feelings on guilt or innocence, but more the players involved. Persuasion and manipulation are at an all time high in this society, and there are quite a few people who fell victim to the go along get along gang. Why are people so easily influenced, and should success be a...

Send a text Tonight’s episode is for the strong friend. The one who’s there at a moments notice, thru thick and thin and down for whatever. But who checks on you strong friend? Is your personal suffering ignored for the betterment of others? Is this the result of friends with too many problems or self inflicted? We’ll be live tonight on FB and IG..(YouTube this weekend hopefully!) to have a conver...

Send a text Tonight I'm having a conversation about transitions. If there is one thing that's guaranteed in life, its that change is inevitable. How do we deal with the curveballs that life throws at us and walk out with our head held high? Dont forget to like, comment and subscribe and as always thanks for listening!

Send a text Happy Sunday folks, today we talk about the “Avoider”. Many times this term is used to categorize someone’s traits in relationships, but how many of us are avoiders of people, problems and situations in real life? And why? I wanna share a part of my current phase of therapy with you all, and maybe it will give you a breakthrough faster than I’ve had. Join us tomorrow for “The Professio...

Send a text Today I want to have a chat about money. We all love it and need it to survive in some form or fashion, but what about when it comes to things you’re passionate about?  Should the goal in life be to get paid for things you like to do?  Is money and followers a true measure of how successful you are these days? Join me for a conversation I’ve coined: for the love of money. 

Send a text Hey guys!! tune in as i give a quick review of our 2023 with some of my highlights, lessons learned and the way ahead. I was a little cranky and all over the place, but I explain why lol. Happy New Year!

Send a text As approach the holiday season, I want to touch on depression. As life passes by, im realizing that battling depression is like a full time job in itself. Its times like that where you have to take a step back, reassess,, refocus and re attack how you go about life. They say theres a lesson in everything right? Heres mine. thanks for listening.

Send a text Today we're back to have a conversation about making things right. Now, no everybody doesn't need to be in your life if they've put you through hell, but some situations are usually long standing beefs that stem from a lack of communicating. Really hoping this conversation helps rekindle some valuable relationships!! 

Send a text Happy sunday folks! As life has been life-ing lately, I wanted to talk about being the bigger person. Is it better to match peoples energy that they give you? Or is it better to meet violence with violence? Thanks for listening.

Send a text Today Jess and I reflect on 15 years of marital bliss...or is it?? lol Enjoy this convo between 2 people who've got some things right and some things wrong, but we have made it work! thanks for listening!!

Send a text Today I have a little chat about how therapy has been so great for me and unfortunately how I've been put in a situation where i have to choose between my Mental Health...and possibly my career. I know i say this a lot, but I hope this episode reminds someone that you are the most valuable asset and you have to prioritize you healing and your health above all things!! Thanks for l...