My Therapist Made Me Do This Podcast: With Mario & Friends

Send a text This week we have a conversation about the "crabs in a barrel" mentality and how so many see others success as their failures. Enjoy this deep dice in the world of bitter people, emotions and actions. Thanks for listening!!

Send a text Have parents become so protective of their kids, that we are building a generation of kids that have no desire to adult, have responsibility or be independent? Could overprotective parenting be the result of something missed in their own childhood or relationship? lets talk about it!! thanks for listening. 

Send a text Happy 4th of July!! Today’s conversation will take a dive into the world of “Struggle love”. Some of your favorite celebrities typically take the forefront of tabloids and such when the drama in their relationship spills over into real life. what is struggle love and why do so many men and women put their significant others through it and more importantly why do they stay? Thanks for l...

Send a text In life sometimes we have to be reminded that everyone that started with you, isn’t meant to finish with you. Today I’m gonna share my recent adventures and discuss Ja Morant, not the guns, but the importance of being your own person and understand in when it’s time to separate to elevate. Thanks for listening!!

Send a text Let’s have a talk about one of our biggest enemies..ourselves. Many times in life, we create the very monster that we swear we can’t defeat. Watching the movie Creed 3 and talking with my new therapist, really shed some light on things for me. Enjoy the listen! 

Send a text Today I want to talk about my most recent and ongoing experience with something I never in a million years thought I’d ever think I’d have to face, PTSD symptoms. I want to share my experiences and then talk about what I’m doing to get better. The signs, the reactions, the acceptance and finally the help. thanks for listening!!

Send a text Happy Sunday guys! Today we are going to have a talk about embracing your time. I’m life we have seasons where things hit on all cylinders, but why is it so hard for us to accept praise, accolades and success? Why do we concern ourselves with the naysayers instead of the supporters? My better half is back with me to discuss “Walking in your moment”. Thanks for listening!

Send a text What’s up guys and happy Sunday! Today I want to dive into what life is like for a military family on the heels of a deployment. We call it reintegration. You see the smiles, the laughter the fun…but is it really a Hollywood made for tv reunion? My lovely wife Jessica sits on the couch and we compare and contrast what life was like being 5000 miles apart, and then coming back together...

Send a text Yes!! I’m still alive lol. Welcome back guys and thanks for still rocking with me in my absence. Wanna kick this back off by putting a bow on the things learned from my time in Africa. The people, the problems, the depression and the blessings..tune in  for “Lessons from the motherland”!! Thanks for listening

Send a text What’s up guys! This week we’re gonna have a talk about Trauma Bonding. Do you personally or know someone that is hanging on to friends, relationships and even family that are mutually toxic and non-beneficial to each other? Why is it so hard to break free of people that are holding you emotionally hostage? Thanks for listening!

Send a text What’s up guys! So today im gonna jump outside the norm, and touch some current events. Unless you’ve been under a rock the past few weeks WNBA Star Britney Griner and Coach Prime have established dominance over the headlines. I wanna give my perspective on both issues and then im gonna leave it alone lol.

Send a text What’s up guys! The holidays are here and everyone has starting the continuation and beginning of making awesome memories. For many others this time is bittersweet, as they reflect back on those who are no longer here with us in the physical. Tomorrow we have a chat about my thanksgiving and the upcoming holidays and how many of us hit these weird lulls during this time because we’re m...

Send a text Happy Sunday folks! Let’s have a little chat about extroverts today. Often the life of the party, or just the fun person to bring the good energy..but what happens when the extrovert needs a break? Wanna share a revelation I had after several conversations this week that took me back to a convo I had in therapy. Are extroverts allowed to have periods of introversion? And why do extrove...

Send a text What’s up guys! EPISODE 50!!!Today we are finally gonna have a conversation about being another persons peace. Who’s responsibility is it to ensure there is peace in relationships? Are men the chief cause of a woman’s unhappiness? Can a man be expected to bring peace or be the peace of a chaotic soul? Lets talk about it!

Send a text Happy Sunday guys! We’re back to have a little chat about controlling your energy. Learning the art of how to control your response and reactions in situations is quickly becoming a lost art. Oftentimes, it can be the determining factor in success and failure…even life and death. I wanna share something that happened to me this week and speak on the unfortunate passing of a Atlanta mus...

Send a text Happy Halloween and welcome back! Today we're gonna have a chat about the sense of belonging. Ever been around mixed friend groups, family or even coworkers and just feel totally out of place? Today I share my experiences with the hope of helping some of you guys out as well, without conforming outside of the core of who you are. As always, thanks for listening !!

Send a text Happy Sunday guys! Todays episode is for the over-thinker out there....namely me, the overthinker. There was a song back in the day called “My minds playing tricks on me” and oftentimes we fall victim to this. In turn it causes us to lose relationships, sleep and our over all well being. Gonna share a story or 2 and how I’m currently working on this myself. Hope this helps. “The not so...

Send a text Welcome back guys and sorry for the delay. Today I had to go back to the roots of why I started this podcast.  Lot of things have been going on that have really taken a toll on my Mental Health lately and I needed to just get this rant off. The lesson I learned this week is that the  beauty of  when it rains in our life and everything feels overwhelming sometimes its important to reall...

Send a text The newest installment of of the Real People, Real Purpose series adds Damion Williams aka Ya Boi DC to the list of people who are sharing their passion with us. We have a great talk about his experience with music production and even his acting debut that opened the door for him to showcase his music. Hope you guys enjoy!!!

Send a text Welcome back! Part 2 of this series gives us an intimate conversation with Mrs. Brutta on the importance of Personal Therapy , as well as how Marriage therapy brought them closer as a couple. Great interview and we were able to do it live from and actual Therapists office! Thanks for listening. 

Send a text Hey guys! and welcome back. Today we have Lt. Col John fuson, my deployed commander on the couch to share how Mental health has helped him in many facets of his life, and how it continues to be "preventative maintenance" to this day. I hope this inspires you guys like it did myself. Happy listening! 

Send a text Today we talk about finding your gift. We all have a purpose in this short time we have here, whats your gift? How do you use it? Have you found it yet? I wanna share how my gift kept surfacing over and over until I made peace with it lol. Tune in tomorrow for "The gift that keeps on giving"

Send a text Whats up guys! This week I wanted to talk about gratitude. Sometimes in life things go really well...other times they dont. But most times we have the ability to dig ourselves out our own holes if we learned to be appreciative of the things, people and blessings we have around us...inspite of whats going on. Tune in for "An attitude of gratitude". thanks for listening and don...

Send a text Whats up guys! today we take a REAL deep dive in the life of military people. You see the celebrations, the promotions, the cool assignments...but what you dont see or hear about enough is the stress, the breakdowns, the physical and mental health factors, the family left behind and even loss while gone and last but not least, we talk about the 2nd and 3rd order effects of those in the...

Send a text Happy Sunday guys! Pull up a seat, let's have a conversation. One of my biggest pet peeves is when people have a breakthru in life, and become completely dismissive and automatically assume that everyone else should have life figured out because they finally have. Why are we so predisposed to having an elitist mentality? lets talk about the three places I see this the most: Relati...