My So-Called Fabulous

Today, Nurse Injector and Community Advocate Liz Nelson joins the show for a second time! We’re discussing the battle that so many people fight in silence… trauma. As a survivor of childhood abuse, Liz has committed herself to overcoming the subsequent PTSD while raising awareness about the shame and grief that follows survivors of trauma. Liz is shining a light on such an important topic, and you...

On this week’s episode of My So-Called Fabulous with Tiffany Blackmon, we are joined by certified family nurse practitioner Debbie Bluestein, FNP-C. We’re discussing a hot topic…the hormonal changes that come with perimenopause, menopause and beyond. Debbie talks about what you can do to support your body with all of the change. Middle-aged years and beyond bring so many hormonal changes that affe...

Elise Clark, FNP-C returns to the show to discuss all things birth control and the whether it’s the right choice for you. What are the unspoken risks? When is the time to get off birth control? Elise answers all of these questions and then some on today's episode. We dive into balancing progesterone, estrogen, testosterone for optimum hormone health. You may want to take notes as this episode is f...

On this week’s episode of My So-Called Fabulous, we are joined by special guest, Jasmin Brand, founder and CEO of Her Texas! Jasmin is an inspiring woman who has made it her goal to advance women's entrepreneurship and reimagine how we invest in and support women. This episode was recorded as part of the Women and Wealth Virtual Conference. You will not want to miss this episode! Find Jasmin Brand...

On this week’s episode of My So-Called Fabulous, we have special guests, Ann Louden and Kate Somerset on the show! Or wait… Is it just Ann? We dive into the journey of Ann Louden, documenting her journey under the pen name Kate Somerset. Titled: Mom…You Just Need to Get Laid:The Adventures of Dating After Divorce, the book chronicles Ann’s true dating experiences in NYC with 15 different men over...

For the fourth time on My So-Called Fabulous we are talking with Laine Bechtel, founder of The Luxe Wellness. We discuss creating a healthier YOU through daily movement, consistency, and self-motivation. We also dive into her new business, her advice for new business owners, and so much more!  Find Laine Bechtel: Instagram: @lainebechtel https://www.instagram.com/lainebechtel/?hl=en @theluxewellne...

On this week's episode of My So-Called Fabulous, we are joined by the incredible Elise Clark, nurse practitioner of Leigh Ann Scott, M.D. We’re joining the trending conversation about Ozempic. This medication was primarily used to treat type 2 diabetes, but has recently received lots of attention as a weight loss drug. With so much growing speculation and misinformation about the medication, Elise...

Captain Casual is Here! Here’s the punchline… this man died in 2015 and woke up as Captain Casual. Literally. From the high stress world of finance to changing the world with his art and fashion, today we welcome Captain Casual to the show. We talk about his sudden death and how it drastically changed his priorities in life. Often life changing events give us the opportunity to discover perspectiv...

This week we are joined by Henry Abuto for part two of our discussion of surviving heart failure. Henry tells us about his journey to recovery, knowing the signs, and the importance of heart health. We discuss genetics and the impact they can have on your heart, and so much more! Find Henry Abuto IG: bywasonga https://www.instagram.com/bywasonga/ FB: Henry Wasonga Abuto https://www.facebook.com/he...

This week, we welcome Henry Abuto back to My So-Called Fabulous for a two-part series! In 2021 Henry suffered from sudden and unexpected cardiac arrest. On today's episode we talk about his traumatic and unexpected heart failure. Henry shares the vague signs that preceded his heart failure, his experience of waking up from a coma, and his road to recovery. Henry is a one of a kind human, and it is...

We are launching into season 5 of My So-Called Fabulous! On this solo episode, I am talking about my recent health struggles, from gut health to breast explants, my beloved TCU Horned Frogs football, and what is to come this podcast season. If you haven't already, make sure to subscribe to our Youtube channel to catch some exciting new things we're doing this season. Cheers to a fabulous new seaso...

On this week’s episode of My So-Called Fabulous, we are wrapping up Season 4! I share my thoughts on the fabulous guests we have had on the show and the impact they have made on you; my audience. I share goals for 2023 and goals I had for 2022, that weren't quite achieved.🤷🏻‍♀️ I discuss health concerns, updates, and how the world has changed, possibly forever. We of course wouldn't be here if i...

On this week’s episode of My So-Called Fabulous, Coach Kati Epps, founder of MyBody GX, returns to the show. We talk about creating healthy habits for your mind, body, spirit, and health...your whole health. Small changes and shifts can make a big impact so why not start now? We discuss genetic testing, how each of us are unique and how one size does not fit all. Kati gives us guidance and that ex...

On this week’s episode of My So-Called Fabulous, neuroscientist, Staci Danford returns to the show! Staci shares how our brains are wired when you are the bully, the bullied, or the bystander. Are you a parent who doesn't know what to do if your child is bullied? We discuss where the desire to bully comes from, the brain science behind bullying, and how we can better communicate with our children...

On this week’s episode of My So-Called Fabulous, we are joined by Melissa Ice, Founder and Executive Director of The Net Fort Worth. Women and children are trafficked every day. Melissa shares the misinformation about sex trafficking, demographics that are preyed on by traffickers, and how The Net Fort Worth is fighting to stop it. This podcast will help you learn, and share how you can get involv...

On this week’s episode of My So-Called Fabulous, Oral and Maxillofacial Surgeon Dr. Pedro Franco joins the show. Dr. Franco shares his passion and crusade to end the opioid crisis. Opioid addiction effects so many of us and does not discriminate. We discuss his method of being an opioid-free practice, prescribing zero opioids for pain management with the surgeries he performs. We talk about the ‘h...

On this week’s episode of My So-Called Fabulous, we are joined by neuroscientist, Staci Danford for the sixth time! We discuss the not-so fabulous parts of the holiday season… stress. Traditions, blended families, and in-laws… all dynamics that can add stress. How can we rewire our brains and actions to minimize stress, and truly enjoy the holiday season? This episode will be your holiday holy gra...

On this week’s episode of My So-Called Fabulous, Holocaust survivor, Charlotte Plotsky, joins the show. Author, historian, wife and mother shares her story of living under the Nazi occupation from the time they took over in May 1940 until they got to “Free France” in April 1941. Charlotte shares the stories of horrific brutality in the concentration camps and her family’s journey from Europe to th...

On this week’s episode of My So-Called Fabulous, Kari Shuler, of Kari Does Makeup, joins us on the show and it was an absolute HOOT! She shares her vast knowledge and advice on what makeup we should and shouldn’t use, the best practices for keeping your brushes clean and so much more!  We had an absolute blast on the episode and hopefully, you will too! Fink Kari at: Website: https://www.karidoesm...

On this week’s episode of My So-Called Fabulous, we're talking menopause. Fort Worth OBGYN, Dr. Carolyn Moyers with Sky Women's Health returns to the show. We discuss sexual wellness, the symptoms of menopause, the misinformation, and so much more! You won’t want to miss this episode! Find Dr. Moyers on: Website: https://skywomenshealth.com/ Instagram: @skywomenshealth https://www.instagram.com/sk...

On this week’s episode of My So-Called Fabulous, we discuss finding the right person AND dog for you. We welcome Brad Bevill, owner of Bevill Dog Behavior, back to the podcast for a second time! We dive into relationships, owning a business and the struggles of balancing work and family. Did you realize taking care of your pets can be quite similar to taking care of your children?  You won’t want...

On this week’s episode of My So-Called Fabulous, we discuss the dilemma so many face… dating after divorce. Finding the time, energy, and the mental space to date can be quite overwhelming. Paige Walker, influencer, photographer, and mother of four dives into the dating scene and shares her journey. If you are dating in your 40’s, actually at any age… tune in for great advice and plenty of laughs!...

On this week’s episode of My So-Called Fabulous, we have powerful conversations with Lea Fisher, reflection artist, podcaster, healing curator and trauma survivor. Emerging from a traumatic childhood, Lea, a multi-award winning reflection artist, shares how her art supports healing. Lea encourages us to unlock our creative capacity and design a life of holistic wellness. She holds space for shame-...

On this week’s episode of My So-Called Fabulous, we dive into part 2 of our series talking hormones. We are joined by Dr. Jim Hrncir, the owner of Las Colinas Pharmacy Compounding & Wellness Center. We dive into male hormones testosterone, estrogen, DHEA… it’s all about balance. The loss of libido, erectile dysfunction and his formula for Yell Gel! Wow! You don’t want to miss this series and i...

This week’s episode we dive into a two-part series talking hormones. We are joined by Dr. Jim Hrncir, the owner of Las Colinas Pharmacy Compounding & Wellness Center! We discuss his research and studies of hormones, specifically female hormones… progesterone, estrogen, and testosterone. You don’t want to miss this series. Find Dr. Jim Hrncir at: https://www.lascolinaspharmacy.com Check out our...