My Sexy Menopause Body

Send us Fan Mail Divorce, loss, or just a decision made on our own terms — staying single at this age isn't a phase waiting to end. In this episode, we dig into the real data behind the rise in staying single after 50, unpack why other people get so uncomfortable when we're genuinely happy on our own, and spend real time on the relationship that doesn't get enough credit: our girlfr...

Send us Fan Mail What if the reason a man keeps scrolling has nothing to do with your age, your body, or whether you look young enough? It may be the photo you thought looked sophisticated. The sentence you thought sounded independent. Or the list of standards that may be telling him more about your past than it tells him about who you are now. In this episode of My Sexy Menopause Body, my husband...

Send us Fan Mail What do men really think about dating after 50? In this episode, my husband joins me for an honest conversation about starting over, what men are looking for now, what women may misunderstand about men, and why emotional connection matters more than ever at this stage of life. We talk about nerves, attraction, rejection, trust, companionship, and what it means to feel emotionally...

Send us Fan Mail Remember when dating meant waiting by the phone? When people met through friends, church, work, or family? When a guy liked you, he called? Today, dating can feel like an entirely different world. Texting. Ghosting. Breadcrumbing. Situationships. Dating apps. Mixed signals. And if you've ever found yourself thinking, "Why does dating feel so much harder now?" you&ap...

Send us Fan Mail In this episode of My Sexy Menopause Body, we’re talking about the quiet mistake many women make before they ever send a message or go on a date: their profile. Your dating profile is not a performance. It is a filter. And when you learn how to show the right parts of yourself, without oversharing or trying too hard, everything changes. We’ll talk about photos, what to write, what...

Send us Fan Mail Before you download another dating app, ask yourself this: Are you actually ready to date again… or are you just sick of feeling alone on Friday nights? In this spicy, honest episode of My Sexy Menopause Body, Kim walks you through the question almost no one talks about out loud: ‘Am I ready to date… or am I just lonely?’ Inside this episode: How loneliness, fear, and social press...

Send us Fan Mail Before you swipe… pause. Most women jump into dating apps hoping for something different… but without realizing it, they’re repeating the same patterns. In this episode, I’m walking you through what actually matters before you build a profile— your non-negotiables, your standards, and how to avoid the biggest mistakes women make on dating apps. Because dating at this stage of life...

Send us Fan Mail Did you ever imagine you might be dating again after 50? After decades of marriage, divorce, or loss, many women find themselves standing at an unexpected crossroads. Should I start dating again… or am I happier on my own? In this episode of My Sexy Menopause Body , Kim Nicholson launches a new series on midlife dating and shares her personal journey of finding herself single twic...

Send us Fan Mail Foreplay Starts at 8:07 A.M. — Why You Don’t Want Sex at Night If you don’t want sex at night, it may not be menopause. It may not be hormones. It may not even be libido. It may be that you’ve been running in executive mode since 8:07 a.m. In this episode of My Sexy Menopause Body , Kim Nicholson challenges the most common narrative around midlife desire and exposes the real culpr...

Send us Fan Mail What happens when one of you wants more… and the other just doesn’t? And no one knows how to talk about it without someone feeling rejected, pressured, or wrong. In this episode of My Sexy Menopause Body, Kim explores one of the most common  and least talked about, dynamics in long-term relationships: when desire feels like it’s flowing in only one direction. This isn’t about blam...

Send us Fan Mail At what point did desire start feeling different for you? Was it gradual, something that quietly faded into the background? Or did you wake up one day and realize the spark you once recognized wasn’t showing up the same way anymore? So many women in midlife ask themselves the same questions: What’s my level of desire now? Is this normal? Is something wrong with me or is this just...

Send us Fan Mail Why do you still miss someone — even when life has moved on? Why does your chest tighten when you walk past a place you used to go together? Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath? In this episode of My Sexy Menopause Body, we’re getting honest about the kind of ache women rarely talk about — the ac...

Send us Fan Mail When was the last time you looked in the mirror and actually liked what you saw? In this episode of My Sexy Menopause Body, we’re flipping the script on desire and talking about the kind of foreplay that starts long before anyone else touches you — the way you see yourself. Kim opens up about how self-perception shapes desire, how confidence literally changes your body chemistry,...

Send us Fan Mail Let's be honest—your foreplay has become boreplay. You know the signs: the same three moves since 2003, the "you up?" text at 10 PM, the shoulder rub that goes absolutely nowhere. Intimacy has become just another item on your to-do list, somewhere between "take out the trash" and "pay the bills." No wonder you're not in the mood. In this epi...

Send us Fan Mail Remember the butterflies from your very first date, the spark, the anticipation, the way your whole body lit up? What if I told you that feeling isn’t lost to time… it’s waiting for you right now. In this episode of My Sexy Menopause Body, I’m sharing the science and the soul of bringing the dating energy back into long-term relationships. From novelty and anticipation to touch, c...

Send us Fan Mail Remember when dating felt electric...like every glance, every laugh, every kiss was charged with possibility? In this episode, we’re walking back through that gateway: the thrill, the butterflies, the fire that rewired your body before your brain even caught up. But this isn’t about living in the past, it’s about waking up the desire that’s still alive inside you. Because that spa...

Send us Fan Mail You think foreplay is just a five-minute warm-up before sex?  Think again. In this electric episode of 24 Hours of Foreplay, Kimberly takes you on a journey through the six dimensions of intimacy—emotional, physical, psychological, sensory, social, and spiritual—and shows you how foreplay starts at breakfast and lasts all day. From flirty dishwashing to polyvagal theory explained,...

Send us Fan Mail In this bold and unfiltered episode of My Sexy Menopause Body, Kim breaks the girl code wide open. Inspired by her soon‑to‑be‑released book, 24 Hours of Foreplay—a collection of over 100 interviews and heartfelt conversations—Kim takes you inside the secret world of what women really talk about when it comes to sex. Why is it so easy to confess our desires, frustrations, and fanta...

Send us Fan Mail Welcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midlife. In this debut episode of 24 Hours of Foreplay — a podcast mini-series born from the bold beginnings of Kim’s unreleased book — we break girl code and rethink everything you thought you knew about foreplay. Because let’s be honest: sexy doesn’t st...

Send us Fan Mail You were just gonna check one thing on social media. Five minutes later, you’ve seen six influencers, three vacation reels, two ab selfies—and now you’re spiraling into “What am I even doing with my life?” In this raw episode of My Sexy Menopause Body, Kim Nicholson gets real about how innocent scrolling becomes emotional sabotage—and what to do about it. No guilt, no shame—just s...

Send us Fan Mail Ever felt like life just knocked the wind out of you? Whether it's grief, burnout, or simply feeling off-track—this episode is your invitation to reset. Join Kim Nicholson as she opens up about what it really means to come back after a setback, not with pressure or perfection, but with compassion, courage, and a little grit. You’ll learn how to recognize the stories holding y...

Send us Fan Mail You don’t need tighter abs or the metabolism of your 30s. You need truth, power, and a plan that meets you where you are—right here, right now. In this transformative episode of My Sexy Menopause Body, Kim invites you into a bold conversation about why aging isn’t a decline—it’s a curriculum, and how to stop chasing youth like it’s the prize. 💥 Learn what’s actually happening in...

Send us Fan Mail We’ve been sold a lie. The anti-aging industry has spent billions convincing us that aging is something to fight against—something to fear. But here’s the truth: aging isn’t the problem. The real issue? The way we’ve been conditioned to believe that slowing down, losing strength, and feeling "old" is inevitable. In this episode, we’re tearing down the myths and rewriting...

Send us Fan Mail We live in a world where we can reach anyone, anytime —but somehow, we’ve never felt more alone. Think about it. When was the last time you had a conversation that wasn’t rushed, distracted, or interrupted by a notification? When was the last time you felt truly seen, not just through a screen, but in a way that left you feeling valued, heard, and connected? This week on My Sexy M...

Send us Fan Mail Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50 If you feel like your metabolism has slowed, your energy is drained, and your body isn’t responding the way it used to—you're not alone. But here’s the truth: you’re not broken. Your body just needs the right fuel. In this episode, we break down: ✅ Why protein is the key to maintaining a stron...