My NMN Experiment

DON’T TAKE NMN UNTIL YOU HAVE READ THIS 1.   Hi and welcome back, if you are new to the podcast my name is Vince, thanks for tuning in, you are very welcome here indeed.    Let’s discuss things to consider before taking NMN as an anti-aging supplement  Before I started to take NMN as a daily supplement I did a great deal of research and there were some important questions and concerns that kept co...

NMN Human Safety Trial Concludes in Japan 1.   Hi and welcome back, if you are new to the podcast, thanks for tuning in, you are very welcome here indeed.  So, a non-blinded clinical trial has been conducted at the Clinical Trial Unit, Keio University’s School of Medicine in Japan, the study was on 10 healthy men aged between 40 and 60, the aim was to ensure that there were no adverse side effects...

This podcast ‘four more reasons to take NMN’ is the second podcast on this subject, please feel free to check out the first Podcast, ingeniously titled ‘four reasons to take NMN’   So why do we take NMN?

At the time of recording there are two methods of taking Nicotinamide Mononucleotide (NMN), they are: ·      Orally, by ingesting/swallowing NMN in either capsule form or by mixing it into a liquid or food ·      Sublingually, by placing NMN powder under the tongue and allowing it to diffuse into the bloodstream through the soft tissue Is there any scientific proof that confirms that one method is...

Why should we take NMN? The only reason is to raise our NAD Levels, but why should we try to raise our NAD levels? NAD or Nicotinamide Adenine Dinucleotide to give it its full name is present in nearly all of our living cells, and NAD+ is essential for sustaining life. Unfortunately, our NAD levels decline radically with age; this creates an energy deficit that decreases our body’s ability to main...

With so many faceless NMN suppliers now flooding the marketplace with NMN supplements and gimmicky NAD boosting products, what can you do to separate the wheat from the chaff? The bottom line is that the NMN suppliers just want your money and they will use all the marketing techniques at their disposal to separate you from your hard-earned cash, but that is normal, they are not breaking the law…an...

So how much of this NMN do we need to take to affect our NAD levels? In the Joe Rogan podcast and in his book ‘Lifespan - why we age and why we don’t have too’ Dr. David Sinclair describes how he takes 1 gram of NMN a day. He does this because it reflects in human terms the dose he gave his mice I started by taking 125mg a day for the first 2 or maybe 3 months to see how I felt. There is a lot of...

So, if you’re listening to this, I expect you too are at least middle aged and interested in longevity - and if not longevity then how to make the years you do have left as enjoyable and rewarding as possible. So how or why did my journey start? For me I started to notice a marked decline in my stamina and recovery from exercise and from injury as I entered my fifties.

My NMN Experiment will chart my progress as I take NMN as a daily supplement. I started my experiment on the 22 nd of April 2019, which was also my 55 th birthday. I am acutely aware that NMN is not a silver bullet, and that other factors such as quality sleep, correct nutrition, regular exercise and a data driven, targeted approach to supplementation are also essential. I was once asked if I coul...