My Mindful Map: Journeys to Well-being

“Just start, just start something…that one baby step at a time” ~ Danny Collins In this episode of Journeys to Wellbeing, I’m joined by Daniel ( aka Danny ) Collins, a native of Clonmel, Co. Tipperary and founder of Daniel Collins Holistic Health . Daniel’s journey has taken him from Ireland to Australia and back again, where he has cultivated a unique blend of Yoga, Pilates, Reiki, and Breathwork...

✨ In this 2nd episode of  Journeys to Wellbeing , I sit down with Daniel (aka Danny) Collins of Daniel Collins Holistic Health . Danny shares his path from Clonmel to Australia and back, weaving together his love for Yoga, Pilates, Reiki, and Breathwork. We talk about finding flow, overcoming personal challenges, and the importance of creating community and living authentically. ✨ Full video epi...

Just to let people know that Alan Hanna's Bookshop in Dublin is now stocking my book ( you can buy from their website too ) along with David Walsh's Bookshop in Dungarvan 🤗💞🙏 Also available on Amazon online

🚀  Launches Friday – access to this episode is exclusively via Patreon! Later this week, I will post the first of my Journeys to Well-being  conversations.  These are podcast style chats where we explore the real-life paths that lead people into the world of wellness, healing, and personal growth. In each episode, I sit down with someone whose story offers insight, inspiration, and gentle encoura...

⏸️🧘🏻‍♀️⏳ A short guided practice to pause and regulate the nervous system if it is feeling unbalanced and/or stressed. The practice invites the listener to take a few rounds of deep intentional belly breaths. See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLin...

🛌😴💤💤💤 This is a gentle body scan with the intention of taking the attention away from the busyness and doing in the mind after a long day, and placing the awareness into the body to enable a peaceful and restful night's sleep. Good night, sleep well 🌙 See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaig...

Acknowledging that no matter how we or others appear on the outside, that we can all feel fearful, sad or lonely on the inside. So taking this time now to deliberately cultivate kindness & friendship towards ourselves by wishing ourselves well and then extending these wishes to others. Have a lovely day 💞 See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_m...