My Metro Medicine Podcast

Time for yourself is not far off. You can do it right now if you really wanted. We all need some space reserved for ourselves that doesn't take a lot of time or effort. Going "off the grid" is an easy way to do it. My short absence during this podcast is proof that I actually take time for myself as well! It was absolutely amazing and YOU can do it too! So, listen to this podcast either before or...

This month we had the opportunity to interview this amazing practitioner and healer right here in Washington, DC! Eve Soldinger has been transforming lives across the world for several decades using Acupuncture, Qigong, Crystals, and various other healing modalities. In this interview, we went into depth about her practice, her amazing classes she offers, and we even got a little up close and pers...

It is easy to say we are committed to something or to someone in our life, but on what level are we actually committing? Are we in it just for us or are we in it for a higher purpose? These are questions that we should all be focusing on when it comes to the most important people and the most important choices in our lives. Commitment is key, but the level of commitment is even more important. Lis...

Value is an interesting word. It only appears when we can hone our breath, our energy, and our time and see what exists beyond. When we are able to find value in our lives, we are able to develop a sense of purpose. So, what is your purpose??

This month's interview was done right here in Fairfax County in Northern Virginia. We interviewed Jamie Gallagher, founder of Origin Fitness Fairfax and CrossFit Burke. We talked about the amazing competition they are hosting, the awesome team he has, and the fantastic members the worked out right in the background during our interview (apologies for the audio quality)! If you want to know what it...

One of the best methods of healing and re-balancing ourselves is at our disposal and waiting for us 24/7; Nature. Begin by immersing yourself in nature through this podcast and start developing your own practice of spending time in nature so that you can experience the healing benefits of what we have all been gifted with.

Not sure what you need to do to be successful in achieving your goals? Follow this technique and WIN everytime!

It seems the world has slowly forgotten the essence of an ancient practice found in Chinese culture. In times like today, we need to resuscitate these important teachings to guide us through difficult times. We hope you enjoy our thoughts on this topic, and we look forward to yours as well.

Stories are fun to listen to, but not when they completely suck. As human beings it is natural for us to go off into storyland about someone or something. Listen to this podcast and understand what you can do to leave that world behind.

When you take your last breath in life, what will you focus on? Our lives are limited and are not meant to be wasted. Focus on what's important because you only live once! #YOLO

Went on a Subway Rant and shared some powerful thoughts on life as a gift and why we should give without the expectation of receiving something in return. (Please pardon the audio quality...kept it raw)

Learn the TRUE meaning of Kung Fu. It's more than a martial art. It's more than it was in the movie The Matrix. Kung Fu is a special term that applies to the quality of every outcome in a person's life. Listen to this podcast and understand the true meaning of these ancient words.

This theory is known by many but understood by few. It can help you understand your health and your life on a much deeper level than you do now. Don't miss this enlightening episode that will teach you to understand and apply the concepts of Yin & Yang.

Knowledge is not power. It is the gateway to power. We should never assume that our personal level of knowledge is greater than another's. because we ALWAYS have lots to learn. This podcast goes into depth about how you can use your level of knowledge to increase your quality of life by at least 10 fold. We're not kidding either.

Are you the type of person who looks forward to Friday? Or are you the type of person who looks forward to Monday? Most people can't wait for Saturday to arrive so they can enjoy their weekend. But during the week, they do nothing but complain! In this podcast, we share some easy and effective ways that will help you change your perspective and learn how to look forward to EVERY day of the week!

This month on ASK THE EXPERT, we had a blast interviewing Melinda Moore; Health and Fitness Extraordinaire. Melinda shared with us her thoughts on the best ways to approach fitness, design exercise routines, and accomplish your health goals. She even shared a few personal stories with us, which were inspiring and even a little bit funny. :-) This interview will get you energized and make you smile...

This podcast answers the modern age question "Does Acupuncture Work?" and explains why the medicine is so powerful and so effective that there are well over 1 million research studies available for you on the internet to back us up. You will never again ask this question after you listen to this podcast.

When someone questions you or judges you based on their own thoughts or opinions, don't let their words get under your skin. Let them fuel your fire!

The Fountain of Youth is not found outside of us. It is found deep within us in our innate ability to be free, to let go, and to act like a child. We all need to #letgo of the seriousness of life and discover what it feels like to be a child once again. So GO...be FREE! Let your inner child live once again. No one is stopping you!

Everyone makes excuses in their lives at some point or another that lead to regret, which leads to pain and suffering. The question is: what are you gonna do about it?

This week, it's ALL about YOU! This week's powerful episode is a healthy reminder of the most important person in your life: You! We gave our 1000% for you in this one, so stop reading and start listening!

The Trick to Setting FAILPROOF Goals in 2018

6 Elements of a Strong Foundation for Health and Happiness

In episode #1 by My Metro Medicine, we traveled to Harrisburg, PA to interview José Johnson; master martial artist, master musician, entrepreneur, and Renaissance Man. (Music Written and Produced by José Johnson) Watch the full interview on our YouTube channel: http://www.youtube.com/c/MyMetroMedicineWashingtonDC

This podcast series is for anyone who is having a difficult time making healthy choices in their life. Within these five podcasts, we reveal the secrets it takes to make enormous change that will move you in the direction of a healthier life. If you're ready for a huge transition with your health, then you've discovered the right podcast to get you there!