My mental health diary :)

Having self love within ourselves It’s so important to love us first and to not place others over us, healing is possible but we must first start with loving us.

In this episode, we talk about why it's so important to heal broken relationships to allow yourself to heal and to move on in order to fix the brokenness within us and our relationships. We must heal ourselves first.

It's important to address our mental health issues to get the help needed. In this episode, we talk about the importance of addressing the issues and why this can be helpful in our healing journey to getting better.

In this episode, I talk about my breakup and how it’s impacting me and how it all happened, I don’t have any hard feelings towards him but yes I am hurt but I will be ok as always.

In this video I talk about ending a relationship and learning to put yourself first, I speak my truth about everything that happened in my last relationship and how I’m moving forward. Look out for more great episodes.

I’m back and talking about what’s being going on and what’s new with me check out more episodes I’ll be posting weekly.

In this episode, I talk about how I’m feeling and what’s new with me lately and what I’m hoping for next when it comes to happiness and being complete.

In this video, I detail how I’m dealing with a break up and the steps I’m taking to move forward, look out for part two today!

In this episode, I talk about mental health and how it can be defeated and don’t allow your mental health to bring you down you are the victor and you can get through this. You are not your mental health and with work and a good plan you can get better and get back you happiness.

In this episode, I wanted to do a Q&A as a way for you guys to get to know me more hope you all enjoy and if you have anything you want me to record or any questions let’s talk about it. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

I did an episode about this a year ago but wanted to give and updated one so here we are again. Sharing what I’ve done to lose weight and what may help someone else please always be safe when losing weight or doing any type of exercise and most importantly do what makes you happy and stay motivated you got this. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

In this episode, I talk about how our mental health can sometimes effect the relationships around us and how we can deal with things differently, I also share some of the issues I’ve dealt with in my relationships when it comes to my mental health. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

This is probably one of the longest recording I have ever done but I wanted to be transparent with you all it’s not always easy but this is my reality right now and I wanted to be honest and real with you this is for the ones that can relate if you can relate this probably is not the place for you just being honest. If your open and willing to listen then that’s great too because it shows you want...

I broke everything down into questions to go over what’s been going on, where have I been and how I’m dealing with the things going on around me. I’ll be back soon with more episodes. Keep listening!

It’s been a crazy two weeks, I was sick with a virus/cold, work stress on top of dealing with the death of my friend, it’s hard knowing will never speak or see each other again it’s been a month but feels like forever. I’m trying, plus my dating life is messy but overall I’m making it, I’ll do another episode detailing other things as well. (My daughter appeared in the background a lot) can’t alwa...

Ok so here is quick story time. I will also be doing a part two to give a better understanding, I will be ok life happens but I wanted everyone to know healed doesn’t mean I’m not human and I don’t feel or still go through things that bother me. This all made me think a lot and moving forward I’ll do some things differently.

This was recorded Sunday but wanted to share with you all Join me for this quick girl talk. Should we make Sundays girl talk days? Or maybe go back to Bible study days? I have some ideas in the works look out for more episodes coming soon.

I have been enjoying being at peace, healing is not easy but it’s a Journey we must take in order to get better the first step for me was forgiveness and then I started to look at my surroundings and learn to protect my peace and energy, it starts with loving you first and putting you first excited to continue to share my healing journey, to all on the same path keep going it gets better take it o...

In this episode we talk about why you should always ask questions when it comes to dating and be aware of what you and the other person want it’s important to know your limits and also know to put yourself first I saw this story on the blogs and wanted to give my take on it so here we go.

Today I talk about mental health and how it ties into dating, I also speak on my dating life a little and why I’m content where I’m at. The love we give ourselves speaks volumes (it’s a learning experience) I’m glad I went through the things I did to be who I am. Keep striving and keep loving you and being you! The right person will find you in due time.

I’m this episode we talk about what’s new and I break everything down into questions. I’m back, I know it’s been a while but here’s where I have been and what’s new look out for my next episode soon.

I’m excited to finally be doing something different. I feel like god was calling me to do something other than what I have been doing and I can’t wait to see the results and what’s next, I will keep you all posted. Always do what makes you feel good and don’t be scared of change. Life is full of surprises and I can’t wait to see what’s next for me.

I wanted to updated you on how my weekend went and also tell you what’s been going on with my mental health have I gotten better or worse? We also speak one dating and relationships. Tune in for me episodes coming your way.

It’s been a few days since I recorded I’m still grieving the loss of my friend plus trying to battle mental health at the same time it’s been rough but wanted to Check in and also tell you what episodes will be recorded next and of course get into some random talk!

I woke up to some bad news yesterday and I’m still trying to process it all this has not been an easy two weeks for me. Im hoping things get better soon and I can began to heal and start fresh. I’m sorry this episode is up late bare with me I’m trying to figure it all out. I had more I wanted to say in this episode but couldn’t get everything out. I’ll do another episode to talk with you all soon.