My Mama Dreams

In this episode, I'm joined by Kalina, a mum I've had the pleasure of supporting since her daughter Nina was just a few weeks old. Together, we reflect on their journey through newborn sleep, sleep regressions, toddler sleep, and the different challenges they faced along the way. 🤍 We also talk about what gentle sleep support really looks like, why every child is different, and how smal...

In this episode, I am joined by Katherine, a Canadian mum living in Barcelona, who shares her experience of pregnancy, birth, and the transition into motherhood as an expat in Spain 🤍 We talk about preparing for birth, having support throughout the journey, her fast natural birth at Hospital del Mar, and the realities of those first weeks with her daughter Isabel. This is a beautiful and honest c...

In this episode, I talk about the most important administrative steps to take after your baby is born in Spain, including birth registration, healthcare registration, paediatrician appointments, maternity leave, and other essential paperwork for new parents 🤍 Whether you are expecting your first baby or preparing for life as an expat family in Spain, this episode will help you feel more informed,...

In this episode, I am joined by paediatrician Sarah for an informative conversation about some of the most common health concerns parents face during their baby's first years 🌿 Together, we discuss colic, digestive discomfort, skin rashes, fevers, introducing solids, baby-led weaning, food allergies, and how to recognise when a baby may need medical attention. Sarah shares practical advice a...

In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿 Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise helps you practise feelings of calm, safety, confidence, and trust throughout pregnancy. This is a beautiful tool to support your preparation for labour, birth, a...

In this episode, I talk about newborn sleep, what is actually normal during the early weeks, and why this stage can feel so overwhelming for many parents 🤍 I also share realistic expectations around newborn sleep, wake windows, overtiredness, sleep cues, and gentle ways to support your baby through this season with more confidence and less stress ✨ ✨ Book a free consultation call: https://www.m...

In this episode, I talk about night weaning, what is developmentally normal at different ages, and how to approach this transition in a calm and supportive way. I also share my own personal experience with night weaning and why this stage can bring so many mixed emotions for mothers, especially when balancing exhaustion, attachment, and letting go 🤍 ✨ Join the upcoming Gentle Sleep Solutions Wor...

In this episode, I gently explain what sleep regressions really are, why they happen, and how sleep changes during important developmental stages like the 4-month regression.  I also share how I support babies through these transitions calmly and consistently, helping parents feel more confident and less overwhelmed 🤍  ✨ Join the upcoming Gentle Sleep Solutions Workshop: https://www.mymamadreams...

In this episode, I’m joined by Matilda, a mum I supported through her baby’s sleep journey, as she shares her honest experience of navigating sleep challenges and gently improving nights. From frequent wakings to calmer sleep, this story offers reassurance that change is possible, in a way that feels respectful and aligned with your family 🤍 If you’d like more support, you’re warmly invited to jo...

In this episode, I gently guide you through the foundations of breastfeeding, especially if you are navigating those early days as a new mum in Barcelona, perhaps far from your usual support system. Through a calm and honest approach, I share what is normal, what to expect, and how you can feel more supported and confident in your journey. A warm conversation designed to help you feel less alone,...

In this episode, Anna gently explores night wakings and what is truly normal across different stages, from newborns to toddlers. Through a calm and supportive approach, she helps parents better understand their child’s sleep and how to navigate nights with more confidence. If you’re feeling exhausted and would like personalised support, you can book a free consultation call: mymamadreams.com 🤍

In Episode 7 of the My Mama Dreams Podcast, Anna gently explores why bedtime can suddenly become a struggle, especially after the recent time change.  From resistance and longer bedtimes to children who simply don’t seem tired, she shares calm and supportive insights into what may be happening and how to respond with more confidence and ease.  If you’re navigating bedtime challenges and would like...

This is a visualisation exercise for birth. It is a simple yet powerful mental imagery practice designed to help you reduce anxiety, relax deeply, and build confidence as you prepare for labour. You are guided to imagine calming scenes such as gentle waves, a peaceful safe place, or a flower slowly opening. Practising this regularly during pregnancy helps your body learn how to access a deeper sen...

In this episode, Anna holds space for a heartfelt conversation with Rachel, an expat mother in Barcelona, as she shares her calm and empowering natural birth story. From pregnancy far from home to feeling supported, safe, and deeply connected during birth, her journey is a beautiful reminder of what’s possible. If you’re looking to feel more prepared and confident for your baby’s arrival, explore...

In this episode, Anna breaks down baby sleep and explains why it’s not random, but a natural part of development. From newborns to toddlers, she shares what’s normal at each stage, how to gently create healthy sleep routines, and the 4 key pillars of sleep. A calming, supportive guide to help you better understand your baby… and get a little more rest. 🤍 If you’re looking to feel more prepared an...

Postpartum as an expat can feel like stepping into the unknown… but the right guidance can change everything ✨ In this episode, Anna shares what to expect in the first days after birth in Barcelona, from those first moments with your baby to feeding, the intensity of the second night, and adjusting to life back home. She also gently explores breastfeeding, support, and how to navigate this new ch...

Birth is intense, but understanding what is happening in the body can change the way labour is experienced. In this episode, Anna talks about how labour may begin, how contractions gradually build, and how women can navigate the intensity of birth with more confidence and calm. She also explains common early signs of labour, what may happen as labour progresses, and simple tools like breathing, mo...

Preparing for motherhood in Barcelona can feel exciting, but also overwhelming, especially for expat families navigating a new healthcare system, language, and culture.  In this episode, Anna shares a gentle guide to help you feel calmer and more prepared as you enter this new chapter. From choosing the right neighbourhood and understanding the maternity care system to preparing for postpartum, bu...

In this first episode of MyMamaDreams , Anna Roch Deus shares her personal journey from Barcelona to London and back, and how becoming a mother far from home transformed her life and her work. Through honest and heartfelt storytelling, she speaks about birth, postpartum challenges, breastfeeding, sleep struggles, and the deep emotional shift that motherhood brings. This episode is a gentle invitat...