My Mama Dreams

In this episode, I’m joined by Alexandra to share her journey towards a vaginal birth after a previous caesarean. After a difficult first birth in Romania, Alexandra moved to Barcelona and faced a new pregnancy with concerns about navigating the healthcare system in another language. She shares how birth preparation and doula support helped her feel informed and confident throughout her VBAC journ...

Have you ever spent ages getting your newborn to sleep, only for them to wake up the moment you put them down? If your baby seems happiest sleeping in your arms, you might be wondering whether you're holding them too much or creating habits that will be difficult to change later. In this episode, I explain why newborns need so much closeness, what the fourth trimester means and why many babie...

The clocks going back can affect your baby's sleep more than you might expect. You might notice earlier mornings, bedtime struggles or naps that suddenly feel out of sync. In Episode 29, I explain how the autumn clock change can affect your baby's body clock and share gentle, practical ways to help your baby or toddler adjust. You'll discover how to shift bedtime gradually, use natu...

In this episode, I’m explaining why I call it sleep coaching rather than sleep training , and why that difference matters when supporting babies, toddlers and their families. I share how understanding your child’s sleep, making small adjustments and receiving the right support can help your family move towards better rest without losing the connection you have with your little one. I also talk abo...

In this episode, I’m asking a question almost every pregnant woman thinks about: What kind of birth do I want? ✨ Natural birth, epidural, water or as little intervention as possible? How are you supposed to know what you’ll want when you’ve never experienced birth before? I’m talking about birth preferences, pain relief and preparing for birth while leaving room for the unexpected, and I’m also s...

In this episode, I’m talking about why you don’t need to know everything before your baby arrives. From preparing for birth and understanding your options to feeding your baby, newborn sleep, postpartum recovery and knowing when to ask for help, I’m sharing the foundations that can help you feel more informed and confident during pregnancy. If you’re pregnant and looking for practical birth prepar...

In this episode, I’m sharing five essential things I believe every parent should prepare for before their baby arrives. From preparing for birth and understanding your options to thinking about feeding, newborn sleep, your own recovery and the support you’ll need during those first weeks. I also talk about the importance of building your support network, especially if you’re having your baby abroa...

In this episode, I’m talking about what I wish every parent knew about newborn sleep before their baby arrived. Newborn sleep can look very different from what we expect. Babies can move, grunt, squeak, open their eyes and even make little cries while they are still asleep. I’m sharing why learning to pause, observe and understand your baby’s sleep cues can make those early weeks feel much less ov...

In this episode, I’m talking about the things nobody tells you to prepare for before your baby arrives. From preparing for birth and understanding your options to thinking about postpartum, feeding, your partner and the support you’ll need as you become a parent. I also share some of the practical things to consider when giving birth in Spain, especially if you’re living here as an expat and navig...

In this episode, I talk about going back to routine after summer, how simple routines can support children's sleep and sense of security, and why this new season can also be an opportunity to make space for your own dreams. 🤍✨ If you're struggling with your child's sleep, I can help. ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-mi...

Travelling with babies and toddlers doesn't have to mean sleepless nights or losing all the progress you've made at home. ☀️ In this episode, I share practical and gentle tips to help you protect your little one's sleep while travelling. We talk about flexible routines, naps, time zones, bedtime, choosing the right accommodation, and simple ways to help your child settle into a new...

What does a doula really do, and why do so many families say they couldn't imagine giving birth without one? In this personal episode, I take you behind the scenes of my work as a doula and share why I chose this path. We talk about what happens before, during, and after birth, why emotional support matters just as much as medical care, and how feeling safe and supported can completely shape...

Summer can bring unexpected sleep challenges for babies and toddlers. Longer daylight hours, warmer temperatures, holidays, and changes to your routine can all affect your little one's sleep. ☀️ In this episode, I explain why sleep often changes during the summer months and share gentle, practical tips to help your baby or toddler sleep better. We talk about early morning wake-ups, bedtime st...

In this episode, I'm joined by Kalina, a mum I've had the pleasure of supporting since her daughter Nina was just a few weeks old. Together, we reflect on their journey through newborn sleep, sleep regressions, toddler sleep, and the different challenges they faced along the way. 🤍 We also talk about what gentle sleep support really looks like, why every child is different, and how smal...

In this episode, I am joined by Katherine, a Canadian mum living in Barcelona, who shares her experience of pregnancy, birth, and the transition into motherhood as an expat in Spain 🤍 We talk about preparing for birth, having support throughout the journey, her fast natural birth at Hospital del Mar, and the realities of those first weeks with her daughter Isabel. This is a beautiful and honest c...

In this episode, I talk about the most important administrative steps to take after your baby is born in Spain, including birth registration, healthcare registration, paediatrician appointments, maternity leave, and other essential paperwork for new parents 🤍 Whether you are expecting your first baby or preparing for life as an expat family in Spain, this episode will help you feel more informed,...

In this episode, I am joined by paediatrician Sarah for an informative conversation about some of the most common health concerns parents face during their baby's first years 🌿 Together, we discuss colic, digestive discomfort, skin rashes, fevers, introducing solids, baby-led weaning, food allergies, and how to recognise when a baby may need medical attention. Sarah shares practical advice a...

In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿 Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise helps you practise feelings of calm, safety, confidence, and trust throughout pregnancy. This is a beautiful tool to support your preparation for labour, birth, a...

In this episode, I talk about newborn sleep, what is actually normal during the early weeks, and why this stage can feel so overwhelming for many parents 🤍 I also share realistic expectations around newborn sleep, wake windows, overtiredness, sleep cues, and gentle ways to support your baby through this season with more confidence and less stress ✨ ✨ Book a free consultation call: https://www.m...

In this episode, I talk about night weaning, what is developmentally normal at different ages, and how to approach this transition in a calm and supportive way. I also share my own personal experience with night weaning and why this stage can bring so many mixed emotions for mothers, especially when balancing exhaustion, attachment, and letting go 🤍 ✨ Join the upcoming Gentle Sleep Solutions Wor...

In this episode, I gently explain what sleep regressions really are, why they happen, and how sleep changes during important developmental stages like the 4-month regression.  I also share how I support babies through these transitions calmly and consistently, helping parents feel more confident and less overwhelmed 🤍  ✨ Join the upcoming Gentle Sleep Solutions Workshop: https://www.mymamadreams...

In this episode, I’m joined by Matilda, a mum I supported through her baby’s sleep journey, as she shares her honest experience of navigating sleep challenges and gently improving nights. From frequent wakings to calmer sleep, this story offers reassurance that change is possible, in a way that feels respectful and aligned with your family 🤍 If you’d like more support, you’re warmly invited to jo...

In this episode, I gently guide you through the foundations of breastfeeding, especially if you are navigating those early days as a new mum in Barcelona, perhaps far from your usual support system. Through a calm and honest approach, I share what is normal, what to expect, and how you can feel more supported and confident in your journey. A warm conversation designed to help you feel less alone,...

In this episode, Anna gently explores night wakings and what is truly normal across different stages, from newborns to toddlers. Through a calm and supportive approach, she helps parents better understand their child’s sleep and how to navigate nights with more confidence. If you’re feeling exhausted and would like personalised support, you can book a free consultation call: mymamadreams.com 🤍

In Episode 7 of the My Mama Dreams Podcast, Anna gently explores why bedtime can suddenly become a struggle, especially after the recent time change.  From resistance and longer bedtimes to children who simply don’t seem tired, she shares calm and supportive insights into what may be happening and how to respond with more confidence and ease.  If you’re navigating bedtime challenges and would like...