My Lady ADHD

If you're a mama struggling to manage mom-hood and ADHD, check out this episode featuring Libby Ward - Founder of Diary of an Honest Mom. We dive into the realities that most ADHD moms are facing, the difficulties around getting a diagnosis, and the importance of journaling and reflection. Guest: Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to br...

Are you a parent who has ADHD? It can be so challenging to navigate parenting while also navigating ADHD - and Dr. Sharon Saline joins us this week to talk about this very thing. We talk about the common struggles that we hear within the ADHD community and what we can do to ease some of the stress/anxiety around parenting while ADHD-ing. Guest: Dr. Sharon Saline , Psy. D., a licensed clinical psyc...

If you've struggled to maintain long-term friendships as an ADHDer - you're certainly not alone. Many people with ADHD find that their inattention, hyperactivity/or impulsivity make it difficult to communicate effectively enough to make friendships that last. During this episode, I chat with my friend Katie Hughes - someone I met within the ADHD community that really turned things around...

It’s a given that ADHDers can struggle with starting/finishing tasks - but what can we DO about it? Join me as I chat with ADHD Coach, Aaron Smith as we dive into why we struggle here and what helps. How do we AVOID avoidance? (See what I did there?)  Guest: Aaron Smith holds a Master's Degree in Advanced Clinical Practice from Columbia University and is an ICF-certified ADHD coach. Aaron is...

Are you a leader with ADHD? Or, have you struggled to work your way in to a leadership role because of your ADHD symptoms? Join me as I chat with my friend, and Executive ADHD Coach, Julia Mullins. We look at the struggles that leaders with ADHD come up against. We talk about RSD, imposter syndrome, and we also deep dive into the strengths that ADHDers have that make them great leaders. Guest: Exe...

Are you in a high-pressure career while also trying to navigate your ADHD symptoms? If so, this is probably the episode for you. Join me as I sit down with TV Host and Sports Broadcaster, Erin Coscarelli. Erin and I dive deep into the chaos of holding it all together in a high-profile role, often while on  LIVE TV . We talk about some strategies that she uses to find balance and also the correlati...

Jump in for this conversation about the struggles faced by black women in the ADHD community. I'm joined by my guest Abigail Agyei - an award-winning policy advisor, diversity, equity and inclusion champion and neurodiversity advocate. We talk about her personal experiences as a black woman with ADHD and she offers some great resources for others in the community. Guest: Abigail Agyei is the...

ADHDers often struggle with innate negative thinking patterns - often from a lifetime of shame around the way that we do things differently. During this episode, we talk about the importance of mindset for ADHDers and how we can shift those negative thoughts in small ways that make can make a big impact on our self-esteem. Guest: Sara Kelly is an ICF health and life coach who specializes in helpin...

Join me as a I chat with Dr. Tamara Rosier - Author of the book, Your Brain's Not Broken . Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do.  During this episode, we take dive into masking, trauma, and boundaries. We also get a sneak peek at what she’s working on for...

Have you struggled in the workplace because of your neurodiverse brain? This episode I’m joined by ADHD Coach, Ryan Mayer. In this episode, we talk all about the struggles of ADHDers in the workplace - what we’re struggling with, why, and some tips to make things a little easier for you at work.  Ryan is a certified ADDCA and ICF coach, is on a mission to empower ADHDers towards their greatness. H...

Join me as I chat with Mandy Bauer, Business Coach for ADHD Entrepreneurs! We dive into the struggles that ADHDers can face in the workplace and the parallels between ADHD and entrepreneurship. Mandy helps women turn ideas into big business and offers strategies that work for ADHD brains. Whether you’re a serial entrepreneur, running a side-hustle, or feeling trapped in your corporate job — this e...

Izzie Chea was diagnosed with ADHD at 35 years of age and quickly became a leading mental health advocate for ADHD within the Latinx community. She is also a Dominican-Mexican-American creative, educator, and storyteller. During our chat, we talk about the stigma in the Latinx community around mental health and advocating for yourself. We also dive into her interesting journey through entrepreneur...

This week I chatted with Laurie Peterson , Executive Director of Diagnostic Learning Services. We deep dive into the ADHD testing process - what that looks like, why it can be complicated, and a few things that can make that process a little easier.   Guest: Laurie Peterson , Diagnostic Learning Services Notes: Laurie is the Executive Director of Diagnostic Learning Services with over 20 years exp...

This week we're diving deep into the common struggles that ADHDers face with all things money. Join me as I chat with Tina Mathams , best known as The ADHD Accountant and Money Coach . We talk all about the relationship between ADHD and money management issues and she gives us some actionable steps to take to make shifts in your money mindset. This is not an episode to skip past. Guest: Tina...

This week I'm chatting with ADHD Nutritionist, Becca King , about all things nutrition and ADHD. We talk about her very personal struggles with ADHD and disordered eating and how she now works with other ADHDers to help them find peace with food. We touch on intuitive eating  - but we do not give any specific nutrition advice . In fact, we talk about how important it is to recognize and accep...

What in the world is Executive Functioning and why does it impact someone with ADHD so greatly? Join me as we dive in to this topic with guest Sarah Lovell, founder of Executive Functioning First who has specialized in academic, career, and executive function coaching since 2014.  Guest: Sarah Lovell Sponsor: Evernote - Remember everything and tackle any project with your notes, tasks, and schedul...

The My Lady ADHD Podcast is for ADHDers who want to feel connected - it’s a place to find belonging and understanding in a world that doesn’t always give that to us. Here you can learn about how your ADHD brain works and how to make it work FOR you in ways that you don’t even know are possible.  My Lady ADHD is the community for ADHDers.  Welcome.  Support the show Thank you for listening! If you...