My Intimacy Therapist

Episode Notes Much like tending to a garden, improving intimacy in your relationship will require occasional pruning, trimming and de-weeding. Let's target the behaviors that you'd like to remove from your pattern - and replace them with something more beneficial. Need Support? For residents of Georgia and Arizona, schedule a time for me to call you for a consult here: myintimacytherapist.com/cont...

Episode Notes Themes: responsive desire, sexual intimacy, intimacy issues With responsive desire, you may first think of the "problem" at play: whether or not you want to have sex. But I'd like to approach this from another angle: what do you like when you do have sex? Let's talk. Next Steps Schedule a 15-minute phone consult for sex therapy (Arizona or Georgia residents): https://www.my...

Episode Notes Having difficulty reaching orgasm is more common than you'd think. Let's talk about some reasons that you may be experiencing anorgasmia - and what you can do next! Next Steps Read a recap on anorgasmia here: myintimacytherapist.com/post/what-is-anorgasmia Schedule a 15-minute consultation for sex therapy here: myintimacytherapist.com/hello

Episode Notes __ The day-to-day of life can get a bit monotonous and stale, if less on autopilot. Let's talk about ways to add more energy and lightheartedness to your relationship! A bit of a refresh, if you will. Work with Me Schedule a 15-minute consultation for individual or couples therapy here Follow @myintimacytherapist on Instagram __

Episode Notes Themes: anxious attachment, avoidant attachment, intimacy, narrative therapy __ We don't like discomfort. And relationally, we tend to do anything in our power to avoid it. We'll intellectualize, we'll busy ourselves, we'll shut down... But the intimacy that you want is on the other side of confronting your discomfort. Let's talk about it. Work With Me Schedule a 15-minute consultati...

Episode Notes Themes: relationship issues, control issues, anxiety __ "I feel like sometimes I have to be your mother." If you can relate to this phrase in your relationship, you may already be feeling the impact of this dynamic: constant irritability, high stress, and (of course) the complete lack of a sex drive. Let's talk about it.

Episode Notes Themes: sexual intimacy issues, responsive desire In this short & sweet episode, I talk you through ways to identify what warms you up sexually - even if intercourse feels "boring" or "neutral" to you. Work With Me Subscribe to the podcast for notifications when each new episode is available Schedule a 15-minute consultation for individual or couples sex thera...

Episode Notes Themes: relationship issues, couples therapy, gratitude, mindfulness, four horseman (Dr. John Gottman) __ If your relationship is full of criticism, with few moments of gratitude or affirmation, we have a problem. For romance to thrive, a foundation of trust and genuine warmth is needed. Let's talk about it. Work with Me Subscribe to the podcast for alerts when new episodes are relea...

Episode Notes Themes: female sexuality, female libido, responsive desire, embodiment, sensuality Many women do not understand their sexual responsiveness, and will often compare themselves to how they meet (or don't meet) their husband's expectations. Let's talk about ways you can begin to understand the uniqueness of your body - rather than comparing to what you've heard from others. Work with Me...

Episode Notes Themes: anxiety, intimacy issues, overwhelm __ If you are consistently overwhelmed or anxious, it will be harder to tap into your sexual desire - especially if you have responsive desire. Let's talk about the benefits of adding more negative space (or "blank space") to your daily routine. Want More? Schedule a 15-minute consultation for sex therapy in Atlanta, GA Follow @my...

Episode Notes Themes: sexual intimacy, sex therapy, libido, sex drive It is quite popular for couples to say "I just want intimacy to feel natural !" But what does that mean? What does it take for sex to feel natural and organic? Let's talk about it. Action Steps Schedule a 15-minute sex therapy consultation (for clients in the state of Georgia or willing to travel for an intensive): myi...

Episode Notes Themes: secure attachment, anxious attachment, avoidant attachment __ For those who have a rocky relationship history, it can feel discouraging or impossible to imagine what a healthy, secure relationship looks like. Here's a picture to consider... Action Steps Schedule a consult for individual or couples therapy in Atlanta GA: myintimacytherapist.com/hello

Episode Notes A therapist's thoughts on cruise ships as a getaway vacation for couples. Pros and Cons of sailing away together! Stay in Touch Subscribe to My Intimacy Therapist in your podcast app Follow on Instagram @myintimacytherapist

Episode Notes Themes: phone addiction, intimacy issues Our reliance on phones are interrupting opportunities for quality time and intimacy. Let's talk about what you can do. Work with Me Follow on Instagram @myintimacytherapist Download resources on my website myintimacytherapist.com Schedule a consultation for individual or couples therapy in Atlanta, GA

Episode Notes Themes: holiday stress, difficulty family __ The holidays aren't always full of fun and joy. For some, it is a season of intense stress. For others, family is a sore spot. Let's talk about ways to manage stress based on your type of family relationship. Let's Connect Follow @myintimacytherapist on Instagram Subscribe to My Intimacy Therapist in this app for episode notifications Get...

Episode Notes Themes: communication issues, secure attachment ** What differentiates strong couples from stuck couples? In this episode, I'll do a deep dive into specifics of how you can shift your communication style in order to promote more connection. Work with Me Schedule a consult, read blogs or download resources on at myintimacytherapist.com Follow me on Instagram @myintimacytherapist

Episode Notes What is "sexy?" In this episode, I'd like to offer an alternate perspective: no lingerie required. Work With Me Visit the website for resources and a deeper dive: myintimacytherapist.com Schedule a 15-minute consultation (for residents of GA or those willing to come for a visit)

Episode Notes Themes: self-esteem, relationship issues, confidence It seems like no matter what you do, your spouse isn't satisfied. There are so many layers to this conversation, but let's get started with this one: you are enough. Next Steps Schedule a 15-minute consult call (residents of GA or those willing to travel to GA) Visit the website: myintimacytherapist.com

Episode Notes Themes: sexual intimacy, physical intimacy, sex therapy Your energy levels are a huge part of sexual desire; but often, we expect ourselves to function like machines without taking the bigger picture into account. In this episode, I breakdown ways for you to think about - and manage - your mental and emotional energy before considering sexual intimacy. Work with Me Download free reso...

Episode Notes Themes: relationship maintenance, couples therapy, relationship needs It makes sense that we focus on our needs first and foremost. But often times, we do this at the expense of caring for what our spouse desires in the relationship. Let's talk about it. Ready to Work Together? Schedule a consult on my website | For residents of GA (or those interesting in traveling to ATL for a ther...

Episode Notes Themes: communication issues, communication skills, emotional intimacy, sexual intimacy, sex therapy, couples therapy Before you think about jumping into the bed, consider this: does your daily emotional connection also reflect that level of closeness? In this episode, we talk about why you may be accustomed to emotional chaos in your relationship - and what you can do today to start...

Episode Notes Themes: sexual health, pelvic floor therapy, vaginismus Katie Moise is a pelvic floor physical therapist and the owner of ATL Pelvic Health, a specialty clinic in Atlanta dedicated exclusively to pelvic floor therapy. At ATL Pelvic Health, Katie and her team of physical and occupational therapists work one-on-one with patients to address a wide range of concerns—from pregnancy and po...

Episode Notes Themes: communication issues, sexual issues This is quite common in sex therapy: couples describe that talking about sex looks more like arguing about sex. But...this isn't sexy. Let's talk about it. Sex Therapy in Atlanta, GA To work with me, schedule a consult at myintimacytherapist.com Not ready to schedule, but want to look around? Check out the resource library

Episode Notes Themes: couples therapy, motivation for change, stages of change When deciding to go to therapy, it is common (and totally acceptable) to be unsure about what you want or need. However, if you are looking for progress and change, an investment of time and energy will be mandatory. Let's talk about what happens when you do (and don't) invest in the process of therapy. Ready to Begin T...

Episode Notes Themes: spontaneous vs responsive drive, sex therapy, desire discrepancy For those who have responsive drive, you may resonate with feeling irritable when your spouse "bothers you" for sex while you are in the middle of a task, or when you are tired at the end of the day. This episode covers once huge lifestyle shift that will improve your ability to be less irritable and m...