Alex Field

My Holistic Therapist

Health EN ↓ 52 episodes

My Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded insight, lived experience, and tools that actually work, because real healing takes more than mindset. Episodes include solo deep dives, client stories, and raw reflections on everything trauma related.

Author

Alex Field

Episodes

#2 You're Not Healing, Even Though You Have Done The Work 04.08.2025 19:59

You’ve done the therapy. Taken the supplements. Tried journaling, yoga, maybe even medication. So why are you still stuck in survival? In this episode, I break down one of the most common frustrations in healing: doing “all the right things” and still not feeling better. I explain how trauma impacts the nervous system and why traditional top-down approaches, like CBT, often fall short if your body...

#1: My Story, My Work, and Why You’re Not Broken 28.07.2025 13:03

My Holistic Therapist is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex Field, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded i...