Annael Brown

My Hectic Healthy Life

Health EN ↓ 27 episodes

Struggling with health and weight loss but frustrated by diets, emotional eating, and conflicting nutrition advice? Juggling work, family, and wellness goals isn't easy! With over a decade of experience as a nutritionist and health coach (and busy mom!), host Annael Brown shares practical advice she’s given to hundreds of busy women in the clinic and breaks the diet rules many of us grew up on. Get realistic strategies, helpful tips, and powerful mindset shifts to improve your nutrition, health, and life! Tune in to "My Hectic Healthy Life" for nutrition clarity, confidence, and control.

Be sure to visit the podcast's website and support the creator: annaelbrownnutrition.com

Author

Annael Brown

Episodes

#1: Protein Requirements for Busy Moms 09.07.2024 45:30

Discover why this macronutrient is VITAL for optimal health! The question is, busy mama, how much protein do you actually need daily? Listen in to find out – just don't be surprised when you learn it’s probably double what you eat now! In this episode, I cover: - What exactly is protein - The many roles of protein in the body - The detriments of not getting enough - HOW much protein we need, espec...

Trailer 26.05.2024 1:11

Welcome to "My Hectic Healthy Life," and if you’re listening you’re probably a busy mom or working woman OR BOTH - trying to improve your health and nutrition, but in a way that’s realistic and sustainable for you. Hi!! I'm Annael Brown, a registered dietitian and certified health coach. And as a mother of four with a busy household to run, I know firsthand just how messy and unpredi...