My Health My Way

If you've been focusing on supplements, protocols, or cutting everything out… but still feel stuck, this episode will shift how you see healing. In this episode, Sarah sits down with Functional Nutrition Counselor and Registered Nurse Katie Kirklin to explore what true root-cause healing looks like beyond the noise of diet culture and quick fixes. Katie shares her personal journey from growing up...

Ever wondered if what you're experiencing with endometriosis is "normal"… or if there's something more going on? In this episode, Sarah is put on the spot as Alana asks the exact questions women are sending through every single day, from changing symptoms over time, to fertility fears, surgery outcomes, weight gain, stress, sleep, and everything in between. This is a real, honest conversation that...

If you've been told heavy periods, acne, fatigue, or pain are "just normal," this episode will change how you see your body. In this episode of My Health My Way , Sarah and Alana sit down with Lisa Tyers, FDN-P , to explore how adenomyosis and endometriosis are rarely isolated conditions, and why true healing requires looking at the  whole body , not just the uterus. Lisa shares her personal journ...

If you've been told endometriosis is something you just "manage" with pills or surgery, and deep down you know there has to be more.... this conversation will land. In this episode, Sarah sits down with FDN Functional Health Practitioner Jessica Rauscher to unpack what functional healing can look like when symptoms don't make sense on paper. Jessica shares her personal journey through chronic fati...

If you've ever felt like you're doing everything right, eating clean, exercising more, cutting calories... yet your weight won't budge and your energy is in the gutter… this episode is for you. Join Sarah and guest Monika Eva , a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to  protect yo...

Join Sarah and Alana as they unpack the  Bioscan , a powerful energetic assessment tool that reveals hidden stress patterns in the body, across systems like the gut, hormones, immune system, lymph, and more. Sarah shares how this non-invasive scan offers deep insights into nervous system dysregulation, toxic overload, and why so many women with endo and adeno feel inflamed and exhausted despite cl...

If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen. Join Sarah and Alana as they unpack the DUTCH Test — one of the most comprehensive hormone tests available. Sarah explains how this functional test goes far beyond standard blood work, helping women uncover hidden imbalances in their sex and str...

If you're navigating endometriosis, fatigue, bloating, or hormone imbalances, this episode is for you. Join Sarah and Alana as they dive into Hair Tissue Mineral Analysis (HTMA),  one of the most insightful functional tests for uncovering what's really happening inside your body. Sarah explains how mineral imbalances and heavy metals can fuel symptoms, and why restoring balance is essential for he...

If you struggle with endometriosis and experience ongoing bloating or other digestive issues, this episode is a must-listen. Join Sarah and Alana as they unpack the GI-MAP, one of the most powerful functional stool tests available. Sarah shares how this test reveals hidden infections, imbalances, and gut dysfunctions that may be driving symptoms in women with endometriosis. You'll learn how the gu...

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager  Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we're setting the rec...

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager  Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we're setting the rec...

Host: Sarah Koenig, Functional Diagnostic Nutrition Practitioner  Episode Summary: In this episode, my client Zoe opens up about her personal journey, from years of chasing symptoms and being dismissed by doctors, to finally receiving a diagnosis and, ultimately, becoming pregnant. Zoe discusses how birth control was primarily suggested as a 'treatment,' yet she continued to struggle with bloating...

Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. In this debut episode, Sarah Koenig shares knowledge information all all things hormones and whether...

My Health My Way Podcast – Episode 3 Title: Let's talk H.I.D.D.E.N. stressors and what's really going on inside our body. A functional approach Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Al...

My Health My Way Podcast – Episode 2 Title: Navigating Endometriosis with Nutrition: What to Eat and What to Avoid for Optimal Well-being. Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Welcome to episode no.2 of My Health My Way , where we delve into personal health journeys and innovative solutions with our hosts, Sa...

My Health My Way Podcast – Episode 1 Title: From Endometriosis, Adenomyosis, and Infertility to a Symptom-Free Life Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Welcome to the first episode of My Health My Way , where we delve into personal health journeys and innovative solutions with our hosts, Sarah Koenig, a Func...