My Fit Tribe

Send us Fan Mail Have you ever felt overwhelmed by clutter—not just in your home, like your desk, closets, or kitchen drawers—but in your mind and spirit too?  In today’s episode, we’re joined by Julia Ubbenga, who shares her powerful journey into minimalism. She is the Author of Declutter your Yeart and Your Home and Founder of the Rich in What Matters Blog .  We’ll explore insights from her new...

Send us Fan Mail In this episode we are joined by Jessica Kuchnia from DexaFit Madison.  Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her personal experiences with wellness and nutrition shaped her mission to empower others through data, education, and self-advocacy. We explore how understanding your body is one of...

Send us Fan Mail Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits. After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global mo...

Send us Fan Mail In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagnosis last year. Lyzz’s courage, resilience, and unwavering positivity shine through in this conversation, and her story is nothing short of powerful. This episode is a reminder...

Send us Fan Mail Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable advice—not just for young athletes, but for coaches and adults too. We dive into the strategies behind his training approach, as well as powerful mindset tips that apply both...

Send us Fan Mail Welcome back to the My FIT TRIBE Podcast ! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery. Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Streng...

Send us Fan Mail With me for this episode is my friend Kathy Collins. Kathy’s journey to becoming a hospital chaplain was shaped by her diverse life experiences—from navigating the corporate world and volunteering as a hospice caregiver to overcoming her own battle with cancer. Each chapter of her life equipped her with the strength and insight needed for her profound spiritual transformation. She...

Send us Fan Mail In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare providers. These principles we discuss can be applied to all of us in our everyday lives, helping to improve communication, reduce stress, and bring more kindness and mindfulnes...

Send us Fan Mail Today’s it’s all about nutrition, which can often feel like an overwhelming topic. But—we’re breaking it down for you. I’m joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schneider, who’s here to share real, actionable tips that make a difference. In this conversation, we’ll dive into how to make food taste amazing, simplify meal prep, and balance...

Send us Fan Mail In today’s episode, we’re having a deeply important and heartfelt conversation with Jim Scott. We dive into the difficult topic of addiction—the effects it has on families, the importance of self-care, and how beautiful the journey of recovery can be once you come out on the other side. This is a conversation that many shy away from Jim’s insight and openness about the realities o...

Send us Fan Mail This week we’ve got an amazing episode lined up for you. Today, we’re joined by Sean Casey, the owner of Case Performance and Performance Journey RX. Sean is a registered dietitian and physical preparation coach who works with athletes from all around the world, helping them elevate their performance. In this episode, we dive deep into practical tips to improve your mindset, nutri...

Send us Fan Mail Welcome to the My Fit Tribe Podcast. If you’ve ever felt like there’s a missing piece in your healing journey, today’s conversation is for you. My guest is Tami Schilz, a true beacon of transformation who, reconnected with her 'Inner Child'—or as she affectionately calls her, ‘Little Tam Tam.'  Tami opens up about the incredible power of getting in touch with your i...

Send us Fan Mail "In this episode, I’m joined by Dave Moody, the powerhouse vocalist of Hairball . We talk about a pivotal moment at the age of six that rocked his world and set him on a path to live his dreams. With a combination of hard work, faith, and relentless determination, Dave has been able to Shout It Out Loud and make his dreams come true. He’s someone who truly lives the life he’s...

Send us Fan Mail  Welcome back to another episode of My Fit Tribe.   Today’s guest, Jay Ogle, is a powerhouse in the fitness and health world.  We’re diving into his journey from being an athlete to launching multiple successful businesses. Jay shares his favorite parts about running his gyms and how surrounding yourself with the right people can elevate everything. If you’ve ever wondered what it...

Send us Fan Mail Joining us is Wendy Babcock—an international speaker, TEDx presenter, storytelling coach, and the founder of WHEN Stories™. Wendy’s work is all about helping individuals find their voice, craft their stories, and use those stories to create impact. Whether through her Warrior Unchained events or her transformative coaching, Wendy has been empowering women and entrepreneurs to shar...

Send us Fan Mail I’m excited to be joined by the incredibly accomplished Cliff Beach, a multi-talented musician, entrepreneur, and wellness advocate. Cliff has spent over 20 years performing in the world of funk, jazz, and soul, and is the host of the Deeper Grooves Podcast . He’s also the author of Side Hustle and Flow , where he chronicles his music journey, and Side Hustle and Flow: Shape Up ,...

Send us Fan Mail In today’s episode, we’re diving into a powerful conversation with Jon Florin, the Executive Director of No Stomach For Cancer , a dedicated non-profit organization focused on advancing awareness and education about stomach cancer. We’ll explore the often-overlooked topic of stomach cancer, from its symptoms to the emotional journey of a diagnosis, and we’ll also touch on some exc...

Send us Fan Mail   "I’m so excited for this episode of My Fit Tribe with Greg Mahler, aka Keto Greg! We otake you on a journey from his ‘before’ picture 10 years ago, where he was struggling with poor health, to the Greg we know today—preparing for his next bodybuilding competition season. We also dive into the ketogenic diet—what it is, the pros and cons, and answer some of the most frequent...

Send us Fan Mail Welcome back to this week’s episode of the Fit Tribe Podcast! Today, I sit down with the amazing Jolene Dombrowski. We talk about her journey through entrepreneurship and how she built her boudoir photography business. But we don’t stop there—we also dive into the fascinating topic of masculine and feminine energy. What is it, how does it apply to your life, and how can you shift...

Send us Fan Mail Welcome back to MY Fit Tribe Podcast! In today’s episode, we’re joined by someone who’s made a huge impact in our community—Rob Cadwallader, famously known as Dr. Rob. With his expertise in chiropractic care and alternative therapies, Dr. Rob is here to share his journey and insights into nontraditional approaches to feeling better. From his early experiences in the field to the i...

Send us Fan Mail Happy New Year, Fit Tribe! To kick off the year, I’m thrilled to share my conversation with Hilary Grant, a four-time Figure Masters Pro Champion bodybuilder. We chat about her inspiring journey, fueled by hard work and discipline, and she offers some powerful tips to help you start the new year strong. Whether you’re setting goals or looking for a fresh perspective, Hilary’s ener...

Send us Fan Mail In today's episode I sat down with Jon Reader, the Assistant Head Wrestling Coach at UW Madison.  Jon talked about the pivotal moments that shifted the trajectory of his career and his winning the day mindset.   We will dive into how he not only embraces this mindset for his own success but also inspires those around him to do the same.   Support the show

Send us Fan Mail In this episode, we’re breaking the taboo around a topic that affects many but is often left unspoken: menopause. I’m excited to welcome Traci Eliszewski, a Nurse Practitioner at Forum Health, to shed light on what menopause really is, the symptoms we might experience, and how we can support our bodies during this transition. Reaching this stage is a time for empowerment and self...

Send us Fan Mail Joe Herr, the founder of Logan's Heart and Smiles is a true community gem. Joe’s journey is both inspiring and poignant. After the passing of his son Logan, who lived with cerebral palsy, Joe felt a profound calling to serve others and established Logan's Heart and Smiles. I know you will find inspiration in Joe's words today! https://logansheartandsmiles.org/ To he...

Send us Fan Mail Today’s episode embodies the essence of My Fit Tribe, focusing on the powerful connection between mind, body, and spirit. I had the pleasure of speaking with Miranda Bush, an endurance athlete, coach, and motivational speaker, about the importance of doing hard things. I hope this episode reminds you that we are capable of so much more than we often give ourselves credit for. You...