My Crazy Life and How I Got Through It

Trauma can happen to anyone and it can also leave you with a variety of mental health disorders.  Posttraumatic Stress Disorder (PTSD) is the most associated disorder with trauma.  PTSD can have a wide range of symptoms on an individual and those symptoms can look different in children and adults.  I am joined on the show by Toni Lewis and she is a Licensed Clinical Social Worker in the state of M...

In this episode of "MCLAHIGTI", I discuss Complex PTSD and Trauma.  Mostly everyone has heard of PTSD and anxiety disorders. These disorders can happen from a car accident, natural disaster, or a sudden death.  However, there is a closely related disorder called Complex PTSD that doctors are becoming more familiar with.  Both PSTD and CPTSD have similar symptoms, but they are not the sam...

In this episode of "MCLAHIGTI", I discuss Mental Well-Being.  There is no set definition for it, but it involves how we feel, our state of being, and how we handle things from day-to-day.  Throughout the show, I discuss ways that you can help improve your mental well-being if you have been feeling down.  There is so much happening in the world today and we have to take our mental health...

In this episode of MCLAHIGTI, I discuss the importance of mental health and seeking treatment.  One in five Americans suffers from a mental illness and one is 25 suffers from a serious mental illness such as bipolar disorder, schizophrenia, or recurring major depression.  It is important because you are important.  The way you think, your mood, and your behavior is all important.  I am joined by m...

In this episode of "MCLAHIGTI", I talk about transitions and life changes.  Life can happen to anyone and at anytime.  The one thing about change is that it is inevitable.  It is going to happen whether we want it to or not.  I am joined by my good friend Terrance Buckner and he is an Army Veteran and he talks about the transition from the military and how it affected him.   It is import...

In the episode of "MCLAHIGTI", I discuss Work Stress and Anxiety.  Over 40 percent of Americans experience some type of work stress and anxiety daily.  Anxiety is one of the most common types of mental health disorders there is.  As a matter of fact, over 90 percent of people have experienced some type of anxiety at one time or another.  I am joined by my friend Cassandra Bingham and she...

In this episode of "MCLAHIGTI", I talk about Relationship Stress and Strain.  2020 was a hard year for everyone.  It was especially hard for those who were/are dealing with relationship stress and strain.  The pandemic has put so much on marriages and relationships.  They are under a lot of pressure.  Many couples are trying to navigate through arguments, financial struggle, domestic vio...

In this episode of "MCLAHIGTI", I talk about depression.  Depression affects over 16 million Americans each year.  It can cause a wide range of emotions of the person who is dealing with it.  Most people cannot overcome depression without some form of psychological treatment or help.  Depression is one of the most treatable mood disorders.  Between 80% and 90% of people with depression e...

In this episode of "MCLAHIGTI", I talk about grief and loss.  Grief and loss is something that can happen to anyone at anytime. There is no right or wrong way to grieve.  The way that person grieves is left strictly upon the individual.  I also talk about myths and facts in the grieving process.  I am joined by my friends Josh and Tammy Ricketts and they talk about the loss of their son...

In this episode of "MCLAHIGTI", I discuss PTSD and Trauma.  PTSD can happen to anyone and so can trauma.  PTSD (Post Traumatic Stress Disorder) can develop after a very stressful, frightening, or distressing event, or after a prolonged traumatic experience.  PTSD develops in 1 and 3 people who have dealt with some type of trauma.  In this episode, Nate Coker who is a former Special Force...

In this episode of "MCLAHIGTI", I speak about anxiety.  Anxiety affects over 40 million Americans a year.  This is one of the most common mental health disorders around.  Unfortunately, many people do not get treated for anxiety and its symptoms.  My guest is Earlie McCray and she is the creator and founder of "Her Mental Wealth" and "Muva of Wellness" and she speaks...

In this episode of "MCLAHIGTI", I talk about Domestic Violence.  In no form is domestic violence right.  No relationship is worth a life or freedom.  I share information on domestic violence and urge those who are in relationships that domestic violence is prevalent to seek safety.  The National Domestic Abuse Hotline Number is 1-800-799-SAFE (7233).  Support the show

In this episode of "MCLAHIGTI", I discuss suicide.  Suicide is the 10th leading cause of death in the US today.  Suicide is trending because of the pandemic and other events that happen in our lives.  In 2018, 48,344 Americans died by suicide alone.  However, there is help for those who are dealing with suicidal thoughts and ideations.  Call 1-800-273-8255 or text TALK 741741.  Someone i...

In this episode of "MCLAHIGTI", I discuss Trauma.  Trauma can be both psychological and emotional.  I also talk about the trauma that is caused by Covid-19 and other events that are happening around the country.  Trauma can leave people feeling alone and isolated and I wanted to bring awareness to that fact.  Also, I wanted to emphasize that it is okay to seek help.   Support the show

In this episode of "MCLAHIGTI", I discuss mental health stigmas and taboos.  There are a lot of do's and don'ts that are involved in mental health.  I wanted to bring some clarity to some of the stigmas and taboos that are associated with the people who are dealing with disorders and are skeptical about seeking treatment.  Support the show

In this episode of "MCLAHIGTI", I take an in-depth look into Depression, Anxiety, and PTSD.  It offers a look at how these disorders affect Service Members, Veterans, Police Officers, Firefighters, and First Responders on a day-to-day basis.   Support the show

In this episode of "MCLAHIGTI", I share my background story and introduction.  I also share why mental health and the profession is so important to me.  Support the show