my Body can

What's the right ratio of stretching to exercise? How much, how often, and why is it so easy to forget entirely? Stephanie found out the hard way, through a foot massage. In this solo episode of mBc , she talks through the moment a masseuse told her, "you really need to stretch more," and the uncomfortable realization that followed: she genuinely could not remember the last time she'd stretched on...

Where's the line between soreness and pain? It's a question Stephanie has been wrestling with her entire adult life and this week it hit hard again. In this solo episode of my Body can , Steph talks through a "ring of soreness" wrapping from her mid-back to her upper abs, even after reducing her workout time. She unpacks how being neurodivergent (likely autistic, though undiagnosed) means physical...

There’s a moment in every workout where my attention turns from the movement to me . When I film these sessions, I see my body from angles I don’t usually look at: my stomach, my arms, the curve of my back, and it’s easy to slip into judgment. I catch myself thinking, “I feel stronger, so why don’t I look stronger yet?” That disconnect between the inside and the outside is real. I wish they matche...

There’s a huge difference between what looks “routine” online and what actually keeps a body moving in real life. For me, movement starts before the workout. It begins the moment I get up and out of bed. Filling the hot water kettle, rinsing a cup, starting laundry. Little motions that ground me before my brain fully turns on. That’s my gentle transition out of morning anxiety too. If I sit still...

Who in their right mind would want to film themselves first thing in the morning, hair wild, face unwashed, pajamas still on, and call it a fitness project ? Me. Apparently, me. This week’s episode is about how this whole “my Body can” video experiment began. It wasn’t a brand strategy or a big idea. It was accountability — plain and simple. I wasn’t making progress until I started pressing “recor...

Taking the Long View on Exercise Why are we in such a hurry to “get there” with exercise? That question hit me hard recently while reviewing one of my own workouts. Somewhere between the foot exercises and the final stretch, I realized I’d been carrying a quiet, anxious voice inside me saying: You should be further along by now. This voice isn’t new, and it’s not exclusive to my exercise plan — bu...

I love walking. But after years of foot problems, even something I love became complicated. In this episode, I dive into a foot masterclass I bought months ago, why it overwhelmed me, and how I’m breaking it down into something simple and doable. If this project resonates with you, why not… mBc on Instagram I love warm ups. I’d have my entire workout routine be warm ups if I could. Equipment I use...

Today’s overwhelm has a new twist — technology. I brought ChatGPT into my movement planning to figure out which parts of my workout I’m duplicating and which ones are missing. The result? Less chaos, more clarity, and only three areas to focus on this month. If this project resonates with you, why not… mBc on Instagram I LOVE these yoga blocks for foot exercises. It’s like playing in clouds! Equip...

It’s only a few days into the 30-day challenge, and I’m not overwhelmed by the workouts — I’m overwhelmed by the organization . Do I focus on one tool — like bands — or keep juggling dumbbells, bands, and balance work? I love experimenting, but too much at once slows progress and fogs my focus. This episode is a real-time reflection on that tension: wanting to do it all vs. needing to go slow. Bec...

Some days it feels like there’s too much information out there — too many courses, apps, and “must-try” movement plans. I’ve spent years collecting bookmarks, screenshots, and notes trying to find the right mix of ideas to help me move better, not just harder. In this episode, I talk about the different places I’ve been finding useful movement resources lately — from YouTube and Instagram to welln...

I’ve tried so many exercise programs over the years — and most of them broke me. In this episode, I share three times I pushed too hard, too fast, and what finally helped me stop the cycle. 🎧 Listen in if you’ve ever tried a “beginner” workout that turned out way too hard, and you’re ready to find something that actually fits your body right now. If this project resonates with you, why not… mBc o...

How many courses and exercise videos are buried in your movement plan graveyard? Mine’s full — old squat challenges, posture classes, fascia workshops, and foot exercises that I swore I’d do “one day.” So today, I’m digging through my digital folders to see what’s still worth keeping… and what needs to go. It’s a little spooky how much I’ve collected (I blame Halloween season 😅). But honestly? Th...

1 minute movements changed my mindset forever. When I restarted my fitness journey this year, I didn’t find my plan in a program or a gym. I found it in 1-minute videos on Instagram. I never thought Instagram Reels would help me rebuild my strength — but those tiny, snack-sized videos were exactly what I needed. They showed me new ways to move, let me test what felt good , and helped me build a co...

For months, I’ve had a simple movement plan that finally feels doable — a mix of weights, bands, and calisthenics that fits my schedule and energy. But there are still things missing: posture work, foot and wrist strength, neck mobility — the small but important things that keep me moving well. This month, I’m experimenting. Every day for 30 days, I’ll be walking and talking through how to add wha...