My Athletic Compendium

Although Aerobic Fitness isn't the most vital for team sport performance, it still have a very big part to play in durability of a performance. Give us a follow on instagram @myathleticcompendium

Force x Velocity = Power. In this episode, you will find out why power is useful, and how to train it. 

Definitely one of the most important types of fitness for team sport players. Also, one of the most disgusting types of training you can do. Learn why this is true and how to apply it into your training to improve your performance.

Listen to Max chew James' ear off about how to improve Speed & Acceleration, one of the most under coaches aspects of sport performance, despite being probably the most important!

We are by no means experts on mental health. But this episode sees us talk about how the social aspect of sport has affected our mental health in a positive way. Also, expect some other random chat. We went a bit off cuff...

You'd do anything you could to stop yourself from getting injured, no? This podcast aims to teach you what injury prevention is and how it can help you spend less time injured, and more time playing the sport you love. Please check out our instagram: myathleticcompendium peak_athletic_performance jamesweeksrd

In popular demand.  This episode applies to people with small and large weight loss journey's. "Toning up" or health and life changing weight loss. So listen up, this will help no end!

Finally!  Somehow in our madness we "misplaced" this episode so had to re-record it several episodes later.  Here it is.  There is a lot of disinformation around ketogenic diet and carbohydrates as a whole. So this episode, you will learn all about them and how it will impact your performance.

Which work and which are a waste of time? This episode teaches you what supplements you should take and which you should avoid.  Check out our previous episodes on My Athletic Compendium!

Possibly one of the most important aspects to sport is strength. Listen to hear the basics to strength training.

This is the one you've all been waiting for. How to get big. Who cares about performance when you have a massive Lat spread? Joking. But of course, having muscle mass can be desirable, especially in contact sports. This podcast aims to teach you the best ways to help you along the way. 

This episode covers after exercise recovery and nutrition which helps you get more sessions in, to progress faster! This is an area which is massively neglected that is possibly one of the most important aspects of your training. So listen up, recommend to a friend, and let us know what you think!

Who knew nutrition within an exercise session was a thing?  Orange slice at half time anyone?

Last week we spoke about Pre Exercise Preparation in terms of warming up and prepping your body to lift as effectively as possible. This week, we speak about how to best fuel yourself for exercise, to get the best performance gains.  If you enjoy our podcast, please give us a share on social media! Instagram: @myathleticcompendium

A week off posting starts us with Pre Exercise Preparation. This week, we talk about routines you can do to before you exercise to prepare you for optimal performance and prevention of injury.  Listen, like and share. We appreciate it a lot.

This episode you'll be with James. You will be learning why fat is so important in your diet, but in the right quantity and  the right type.  This is one of the most misunderstood macronutrients, so listen up!

Protein! The most important macronutrient to gain muscle, maximise strength gains, and improve recovery.  We have had great feedback from the last few episodes. So if you have enjoyed it, please follow our instagram (@myathleticcompendium) and share our posts!

Episode 2 is for the newbies.  This episode contains tips and advice for those who want to begin their athletic training. If you aren't confident in beginning your journey or just want some advice on how to lift effectively, listen to this episode to follow the compendium. 

Energy. Without it, we couldn't survive. So where does it come from? How can we use it to help our performance? What happens when we under fuel?  Find out in this episode of My Athletic Compendium.

Welcome to My Athletic Compendium!  A podcast created to take you through everything that is exercise and nutrition.  We are James & Max, two professionals in our field. James is a Registered Nutritionist  who has a degree in Nutrition and works in the NHS. He has also worked privately with athletes to help make weight for competition, improve health and also get the best out of their performa...