MVMNT Matters with Dr. Richi K.

That moment an injury "just happens"? It rarely does. In this episode, we pull back the curtain on the warning signs your body sends long before things go wrong — and why most of us miss them. We break down how load management works in practice — not just for elite athletes, but for anyone pushing through workouts, long runs, or demanding training blocks. We explore subtle compensations:...

In this episode of MVMNT Matters, we break down what it really means to train for longevity, not just short-term gains. We dive into how strength training, cardiovascular health, and recovery work together to support long-term performance, resilience, and quality of life. From improving athletic output to protecting your heart and nervous system, sustainable progress starts with understanding how...

January hits and suddenly it’s  “new year, new me”  — more workouts, more intensity, more everything. And for a lot of people, that all-or-nothing approach leads to one thing: burnout by February. In this episode, we break down why motivation spikes don’t equal long-term results, and how adaptation—not punishment—is what actually drives progress. Sustainable change comes from giving your body the...

In the final part of our conversation with Sharon Summerfield, we dive deep into the heart of her mission. Sharon shares how her business is rooted in  planting seeds —not only within her own organization but in collaboration with other businesses and through meaningful community events. She opens up about her ongoing journey of choosing to help others while learning to prioritize herself, and how...

In Part 2 of our powerful conversation, Dr. Richi welcomes back Sharon Summerfield, founder of  Nourished Executive , to dive deeper into her inspiring evolution from a high-performing athlete to a purpose-driven business leader. Sharon opens up about navigating the "new normal"—how the discomforts of change can become the catalyst for growth. We explore how injury forced a redirection,...

In this episode of  MVMNT Matters , Dr. Richi sits down with Sharon Summerfield—well-being coach, speaker, and founder of Nourished Executive—to explore her powerful journey through injury, recovery, and self-reinvention. Sharon opens up about how a life-altering injury became the catalyst for creating her own “Project Me,” where she learned to rebuild her movement patterns, navigate the challenge...

In the final part of my conversation with Jacob, coach and owner of  Strength Matters , we dive into the essential (and often misunderstood) world of nutrition. Jacob shares his perspective on working with a registered dietitian, how he integrates nutrition coaching into his training philosophy, and the importance of keeping things simple and sustainable. We also explore his vision for the future...

In the second episode of  MVMNT Matters with Dr. Richi and coach Jacob, owner of Strength Matters Gym , we dive into the world of physical therapy, unpacking both the positives and the potential downsides. Coach Jacob and I discuss the various treatment approaches in physical therapy, identifying which methods are truly effective and which ones might just be "fluff." We explore how pre-r...

In this episode of  MVMNT Matters , Dr. Richi, Physical Therapist sits down with Jacob Patton, the visionary owner of Strength Matters Gym, to dive deep into his journey from high school to becoming a successful gym owner and fitness entrepreneur. Jacob opens up about the driving forces behind his gym’s philosophy, how the name "Strength Matters" reflects not only physical power but resi...

In part 3 and the final portion of the conversation with Coach Anthony Cruz on the MVMNT Matters podcast, Dr. Richi explores deeply personal and transformative themes. They discuss the experience of being a Latino in society and how it shapes one's journey in both life and training. The conversation moves into the "aha" moment that ignites passion for training, along with how emotional distress in...

In part 2 of the conversation with Coach Anthony Cruz on the MVMNT Matters podcast, Dr. Richi dives deeper into the critical interconnection between training and rehabilitation. They discuss the importance of letting go of your ego in the fitness and rehab space, recognizing when it's time to refer clients out for specialized care, and staying within your scope of practice. The episode emphasizes...

In this episode of  MVMNT Matters , and first part of our interview, we sit down with Coach Cruz, a coach and dear friend to multiple people, out of Uplifted Athletics, to learn about his journey into the world of training and coaching. Cruz shares his story of how he got into the profession, what inspired him to pursue a career in fitness, and how his passion for coaching has shaped his approach...

In this insightful episode, we sit down with Tanna, a women’s health coach, trainer, and the inspiring owner of  ThrivingWithTanna . Tanna takes us through her journey as both a coach and business owner, sharing the challenges, triumphs, and lessons learned along the way. She opens up about her own health journey, detailing how personal experiences have shaped her approach to coaching and fueled h...

In this powerful final episode of the MVMNT Matters podcast, we sit down with DC Jesus Venegas to explore the critical relationship between trainers and rehab professionals in the realm of health and fitness. As trainers are often the first touchpoint for individuals seeking to improve their well-being, they play a pivotal role in identifying potential issues and guiding clients to the right healt...

In part 2 of our conversation with  Dr. Jesus Venegas, DC , on the  MVMNT Matters  podcast, we dive deep into the complexities of the healthcare system and its impact on chiropractic care. Dr. Venegas discusses the challenges and opportunities of navigating insurance-based versus cash-pay clinics, sharing his perspective on the pros and cons of both models. We also explore the importance of buildi...

In this first episode of  MVMNT Matters , we sit down with  Dr. Jesus Venegas, DC , a seasoned chiropractor with a wealth of experience in both patient care and business management. Dr. Venegas opens up about his approach to building strong relationships with clients, navigating the challenges of running a chiropractic practice, and the importance of integrating rehab principles into patient treat...