Muse by Mariah: The Podcast

Whether you're an entrepreneur, work in the corporate world, or are investing in your side hustles, the work-life balance is crucial to maintaining our well-being, mental health, and just being overall more happy. In todays reality, there is an assumption made that if you aren't apart of the 'hustle culture' then you're lazy, unmotivated, and lacking a sense of success. I'm...

People with an anxious attachment style in a relationship tend to put a lot, if not, all of themselves into their partner to make the relationship work while settling for a bad scenario. This can stem from childhood or be caused by trauma in previous relationships leading to the fear of rejection, abandonment issues, and lack of self-worth.

The term wellness means the act of practicing healthy habits to remain in good health for a better life and we implement this through our physical, mental, and spiritual well-being. Muse by Mariah revolves around mind, body, and soul and after spending a few days in a wellness resort in Carefree, Arizona, I took many mindfulness classes and learned the importance of incorporating wellness routines...

Aries season marks the start of the astrological year. It also represents one of my favorite reasons to celebrate…my birthday! In this episode, I answer some follower questions and talk a little bit about what it means to be an Aries. Tune in to hear about some of my funniest moments and how it feels to be turning 24!

Our inner child is our child self from the past that holds our emotions, memories, and traumas. We all have an inner child, but our wounds and what we need to heal will be different. Characteristics we picked up in our childhood environment carry over into our adult lives, both the good and the bad, which is why connecting with them is so important in helping us to be better people. Connect w...

Detachment is the process of letting go, allowing you to release difficult situations, people, places, both physically and mentally. How can we actively practice detachment in our everyday lives? This episode discusses the principles of the law of detachment for our relationships, external situations, and our internal battles to be a better us. 

Grief is our mind and body's response to loss. This loss can be someone who is not living anymore or the end of a relationship, friendship, job, or something in our environment that causes us to change our daily lives/routine. The grieving process is part of human existence so transitioning our perspective to positively grieve can help us grow through the hurt, pain, and heart break as we become b...

Social anxiety, also known as social phobia or SAD (social anxiety disorder), is when everyday interactions cause irrational fear, self-consciousness, and embarrassment. It's the desire to WANT to go out, be social, and have fun, but just the thought of doing so leads to anxiety. Learn more about what it is, how to deal with it internally, and help others who have it. 

The hot topic of conversation all over has been recognizing red flags in a relationship . It was such a hot topic of convo that there was also a whole social media trend about it! I am joined by mental health counselor , Paulina Minucci, to discuss the glorifying of red flags in relationships and bringing attention to recognizing green flags in relationships , too. The signs we should be looking f...

Breakfast mimosas and astrology talk, what can be better! In this episode, I'm joined by a good friend, and fellow co-writer, Kait Rodriguez, to discuss some of the basics of astrology. We dive into all the signs, their corresponding elements, and answer some related questions like how to deal with being called "that girl" in association with knowing astrology. 

Toxic, toxicness, toxicity – being harmful or unpleasant that can be emotionally, mentally, and physically draining. Over the years being labeled "toxic" has been something people strive towards in relationships and within themselves and I am here to tell you that it is not cute! I'm breaking down the three levels of toxicity; toxic behavior, toxic masculinity/femininity, and toxic positivity.

Every 29.5 days, the moon enters the final phase, the full moon . During the full moon, we are letting go of the things that no longer serve us, whether it's situations, people, etc. This is a guided meditation that'll help you release, refresh, and refocus.

A crucial part of Muse by Mariah is body . Whether you're just starting out or have been on your fitness journey, it's important to note three essential pointers to remain consistent not only on this journey of celebrating what your body can do, but on your path to being your best self. 

The friends with benefits relationship definitely takes a strong-minded person to fulfill the wants and needs successfully without any strings attached. Erin, one of my good friends, and I discuss what it's like dealing with a friends with benefits relationship from both a male and female perspective and three ways to make it out without a heart break. 

You ever meet someone, or currently know someone, who is obsessed with the sufferings of others or creating drama out of thin air? We call these people 'drama magnets'.

As discussed in Eckhart Tolle's The Power of Now , the pain-body is our internal triggers to past trauma or life experiences that emanate negative emotions. Paulina, who is a mental health counselor, gives her insight on the topic, including past experiences and coping mechanisms.  

An in depth look at one of the most popular articles on Muse with its author, Shane R. Nolan, creative writer. The ‘Nightmare’ , The ‘Current’ , and The ‘Dream’ . The three faces pertained to you. Mariah asks Shane some of the unanswered questions about the piece and dives deep into conversation about its relation to our everyday lives. 

BDD or Body Dysmorphic Disorder is classified as a mental health disorder which makes a person negatively fixated on a particular area of their body. Everyones situation is unique and people can go to the extent of altering their look with photoshop and/or medical procedures in order to hide their perceived flaw. Let's discuss ways to cope and how to support others.  

Welcome to the wonderful world of dreams. In this episode, Mariah discusses the dream world and how we can recieve messages through our dreams in many different forms. When we are open to the concept of a dream realm, we potentially can get answers to the questions we have relating to our physical world.  

Expanding on the conversation discussed in Intro to Self-Love , Mariah shares her journey to find self-love and how she practices it on a daily basis.

A short introduction to my new podcast, Muse by Mariah: The Podcast where we will be discussing different life topics about mind, body, and soul. If you haven’t checked out my website yet, check it out at musebymariah.com.