Gerry DeFilippo

Muscles and Management

Health EN ↓ 252 episodes

Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports. Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree. In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online. Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional perf...

Author

Gerry DeFilippo

Episodes

Episode #2 Building The Fundamental Movement Patterns 27.12.2018 34:13

Send us your questions, or thoughts on today's episode! In this episode Gerry starts out with a rant! Why he is growing tired of the fact that youth training or training for beginners has become obsessed with "fancy" and "advanced," training methods that are not only unnecessary, but can be detrimental to future success. He explains that simple can be better and how a stron...

Episode #1 Introduction and Conjugate Programming 20.12.2018 20:43

Send us your questions, or thoughts on today's episode! In this episode, Gerry breaks down the premise of the new Muscles and Management Podcast, training and business. He gives brief insight on his background in training and business and the inspiration for the podcast. Then, he gives a breakdown of conjugate programming. This includes a by-the-book definition, a typical conjugate style trai...