Muscle Talk - By International Protein

In this episode, we talk about Christine gives us a quick summary of which supplements are. best. for muscle growth. We discuss Peptides, creatine, the right proteins to use, and of course Amino acids. Top 3 supplements for muscle growth Don't forget to train Make sure you are in a calorie surplus  Peptides explained Anti-aging supplements  Muscle Talk - Bodybuilding podcast by International...

In this episode, we talk about maintaining your mindset while also delving into the subject of overtraining.  We discuss how to recognize it, when to back off and when to push through. Are you just being lazy? Competitions are extreme and not always healthy  What are the signs of overtraining? Audit your sleep Increase your rest days  Muscle Talk - Bodybuilding podcast by International Protein If...

In this episode, we talk about the history of Amino Charged WPI, it's International Protein's bestseller and there’s a very good reason why. Find out what makes this product superior and how it improves your recovery. What makes Amino Charged WPI your bestseller? The perfect post-workout for recovery What’s in Amino Charged WPI? 3.6g of Leucine, the right amount  Peptides cause more musc...

In this episode, we uncover the difference between mass gainers.  What's the difference, who should use it, and why. We asked Christine to reveal all. What’s the difference? Not for everybody  MCT oil and Omega Fats  Flavours International Protein's Supplement Guide Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding pod...

In this episode, we take advice from someone who simply transforms lives. Toni Michelle conquered chronic inflammation and celiac disease - how she did it - is by mastering the plant-based diet and she is here to share her secrets! Plant-Based Diet explained  Why whole food Bloating Inflammation  Plant Power Protein "Carbs are our friend" Muscle Talk - Bodybuilding podcast by Internation...

In this episode we talk about gut health and bodybuilding. Bloating  and how uncomfortable it can be. International Protein has an answer! The struggle with food, eating too much and too fast Which  ingredients help Gut Shot, an effervescent herbal gut health drink Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding podcast, then...

In this episode, we ask Christine how to prepare for a second lockdown and how to train straight after months without a gym. Build your own gym or be creative Bodybuilders always find a way to train. Don't jump straight into your old routine after a lockdown. Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding podcast, then j...

In this episode, we ask Christine how to return to bodybuilding after an injury and which supplements we need to come back stronger. Supplementation, increase your glutamine. Collagen, repair & rebuild. Fasted weight training is not ideal. As always, a good diet is the key. Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding p...

This episode is all about hardgainers and bodybuilding. If you’re hitting the gym and you’re just not growing., you're going to want to listen to this! We cover nutrition,  how not to train and so much more. Body types explained. How and how much to train if you are a hardgainer. Choose a program that works. Test and measure! The struggle is the food, choose your supplements wisely. Muscle Ta...

This episode is all about sleep. We learn how much sleep you need for optimum muscle growth. What your bedtime routine should look like and triggers that help get you into sleep mode.  Why do we need sleep? Why sleep is important when bodybuilding. How much sleep do we need? The perfect bedtime routine. Supplements for better sleep Muscle Talk - Bodybuilding podcast by International Protein If you...

In this podcast, we ask Christine how to train your abs, how often, what happens if you overtrain and when the optimum time is to train your abs during your workout. When do I train abs? How many times a week do I train abs? Weighted ab exercises, yes or no? It still comes down to diet  Be creative  Which one is Christine's favourite ab exercise? Muscle Talk - Bodybuilding podcast by Internat...

In this episode, we learn all about peak-week, what muscle groups to work out and when. Glycogen & Sodium levels and how it relates to getting your best results. What to eat and then how to dry out so you look best on stage. Timing How to look 50% better on stage Glycogen & Sodium Carbohydrate Cycle Keep an eye on your potassium level The perfect drying method for a competition Muscle Talk...

In this episode, we learn how much you should aim to lose during your shred phase when bodybuilding, and in what kind of time-frame? We discuss some best practices for shredding, planning & measurement techniques and how NOT to shock your body to avoid negative results. What time frame is realistic. How much bodyweight can I lose a week, and why? How to adjust my diet. Which supplements to use...

In this bodybuilding podcast, you'll learn a fascinating amount of detail about cutting up before a show. You'll learn how much cardio is too much, We talk about the optimal fat-burning zone and the dangers of overtraining. Everybody needs cardio. The fat burning zone..  HIIT cardio Do we need to do the stairs? Muscle Talk - Bodybuilding podcast by International Protein If you want your...

In this podcast, we plug into Christine's experience and discuss how she would handle travelling to a bodybuilding comp, we discuss how to prepare yourself for long-haul flights, and how to set up the perfect conditions when you land. How to travel for a bodybuilding competition. How much to drink on a plane and what to eat.  Preparation and planning is everything. Create a list. Muscle Talk...

In this podcast, we learn about Glutamine, we discuss the boost in immunity you'll get from taking it and how Christine rates it in her top five supplements. Vegan Glutamine. An essential for your gut-health  Boost your immune system with a daily dose of glutamine Not only for bodybuilding  Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on...

In this episode we discuss which types of cardio are best to cut up before a show? How much is too much so you don't lose muscle mass. Types of cardio that are effective, AND we even discuss how doing the stairs can be detrimental.  How much is too much so you don't lose muscle mass. Types of cardio that are effective Doing the stairs can be detrimental Muscle Talk - Bodybuilding podcast...

In this podcast, Christine gives great advice on how to bulk when bodybuilding without having to feel as if you can't stomach another bite. She explains what the process should look like, why people might not be getting results, and how long she'd be bulking for before she starts to shred. Gaining lean muscle without gaining body fat. Is this reality? For what time period? Everybody’s di...

In this episode we talk about stretching and bodybuilding. It seems simple but so many people get it wrong. When, how, and how much is too much. We then jump into Collagen, the benefits, and which source gives you the best results. Collagen naturally decreases in the body as we age, but obviously is a key structural protein that's needed for connective tissue, cartilage, tendons and we need i...

Pre-workouts are a hot topic so in this episode we dig into the ingredients you should avoid and the good ingredients that you should be looking for. We ask Christine if she actually uses them, or avoids them like the plague. Pre-workouts explained. Good and bad ingredients. When to use? Younger or older? Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions an...

In this episode we chat how it sucks to get injured and how it stopped many athletes and professionals careers so Christine shares her advice on how to rehabilitate & how to push through so you minimise a loss in momentum. The perfect rehabilitation for bodybuilding. The importance of keeping your routine. Muscle Talk - Bodybuilding podcast by International Protein If you want your own questio...

In this episode, we get deep about mixing up your proteins and how so many people get it wrong. What's the ideal protein mix for someone that want to drop weight? What's the ideal protein mix for someone that wants gains? Someone that's older? Someone that's younger? Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodyb...

This podcast is a little bit different. We're interviewing Troy, Christine's business partner, because we were asked by someone in Belgium, how they could buy wholesale protein and wholesale supplements from us. The answer was really quite interesting, so we thought we'd share. Troy gets deep about the ingredients that go into their products, the stamps of quality you should be look...

In this episode, we talk about the difference in meats and how they relate to bodybuilding. Beef Protein, versus Fish & Chicken and how the body processes them differently. We also uncover whether amino's are actually needed, assuming you have your diet 100% on-point.  Beef Protein, versus Fish & Chicken and how the body processes them differently. The importance of BCAA'S. Muscl...

In this episode, Christine answers 2 questions coming from our listeners about Creatine and the research behind Micellar Casein, as well as Hydrolysed vs Isolate proteins. Does Creatine work for bodybuilders and how does it work? 10 years versus today's research on Micellar Casein as well as Hydrolysed vs Isolate proteins. Muscle Talk - Bodybuilding podcast by International Protein If you wan...