Muscle Talk - By International Protein

In this podcast, we dig into Christine's knowledge about superfoods, after all, she is a fully qualified food & nutrition scientist. We ask what the superfoods of bodybuilding are? Some of the common Superfood Myths. Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding podcast, then join our private Facebook Group and shar...

In this bodybuilding podcast, we discuss which muscles people simply forget to train. Christine discusses physiology & balance. Which Muscles to build for major gains & to carve world-class definition. Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding podcast, then join our private Facebook Group and share your ideas, ht...

In this podcast, Christine explains the very real subject of depression in bodybuilding. The extremity you put your body through and the mind-set when prepping for comp. We tackle the post-comp blues & reveal some of Christine's techniques that helped her stay positive. Muscle Talk - Bodybuilding podcast by International Protein If you want your own questions answered on our bodybuilding...

In this podcast, Christine explains if plant-based proteins are just effective for building muscle as dairy?  Vegan proteins? or Dairy? Why you'd want to consider adding plant-based supps into your mix anyway. She tells us when the best time of the day is to use a plant-based product. We investigate the world stage & which competitors are already using them. Muscle Talk - Bodybuilding pod...

In this podcast from International Protein, Christine gets technical about the Zone Diet. A diet that can dramatically control hormone fluctuations.   Is this diet a good option for high-performance female athletes bodybuilders? Do hormone fluctuations tend to get in the way of training? What hormones are affected by exercise? How does strength training affect hormones? Does weight lifting lower e...

In this podcast, we get deep into what Christine's training schedule looks like.  We asked her How often she trains. How long she trains for. What muscle groups, and on which days. How she eats on different days. How many rest days. How many reps. How much cardio vs strength and core. We are also commonly asked - Can I build muscle at 35? So Christine explains to us how her training and diet...

In this bodybuilding podcast from International Protein, Christine gets technical about fat burners. We investigate the ingredients from 3 different brands, and we go through the benefits we get from each, in detail. We get Christine's list of ingredients that are essential for bodybuilders. We discuss how and when to use a fat burner for the best results. And whether too much of a fat burner...

Your host, our Aussie Muscle Mentor, Christine Envall is an IFBB professional; She's a bodybuilding world champion and she's sharing the nutrition secrets that led her to dominate the world stage on 3 occasions.  Christine is one of the founders of world-renowned - International Protein, producing supplements for high-performance athletes, located here in Australia. International Protein...

Good Nutrition = Results. Aussie Muscle Guru, Christine Envall, helps us understand the importance of nutrition. In this podcast, we find out; Which proteins to use and when Which meals are the most important?  What nutrition is most important after a workout? The best nutritional tactics for recovery for bodybuilders or any professional athlete? How to eat on rest days Christine's thoughts o...

CHRISTINE'S STORY Christine Envall wasn't always an IFBB - 3-time world champion and a founder of International Protein, so we ask her how she got started in bodybuilding, what inspired her, and what she learned along her journey. In this podcast, we find out What Christine's biggest mistakes were? What the most common bodybuilding mistakes she see's other people make? What are...

We're right amid the COVID pandemic, and the world of bodybuilding isn't exempt from its complications. Gyms are closed, people are in lockdown, and many bodybuilders want advice and have questions. In this podcast, we'll explore; How to maintain muscle mass for bodybuilders while only doing home exercises. How do bodybuilders or powerlifters adapt our workouts? The mental challenge...