Muscle Talk - By International Protein

Welcome to Muscle Talk , the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein , a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Low Fa...

Welcome to Muscle Talk , the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein , a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "Eviden...

Welcome to Muscle Talk , the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance. Join us as we are back delving into the science, strategies, and stories behind "The Imp...

In this episode, we discuss keto & why it causes weight loss. We discuss if it's healthy, the negatives, the benefits, and how long you should stay on the Keto diet. What is keto? Why does Keto cause weight loss? Is keto healthy? What do you eat on the keto diet? What are the negatives of the keto diet? How long should you stay on the keto diet? If you want your own questions answered on...

In this episode, we go through how to work out your back, in detail.  It's an absolute must-listen for anyone who wants a big back. Back muscles explained  Different back exercises  Mind muscle connection Pause at the top If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook.com/groups/muscletalk If you'd...

In this episode, we discuss Christine's killer calves, how can you hit the calves from 3 different angles, and why would people want to train them?  Toes in & toes out Push with your heels, not your toes  15 reps If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook.com/groups/muscletalk If you'd like...

In this episode, we discuss the top 10 reasons why you need water for muscle growth.  How much you need each day and what you’re going to miss out on if you’re not hydrating adequately. Water helps muscle growth, 10 reasons why Salt intake More muscle more water? If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook...

 In this episode, we cover which foods people think are healthy but might be tripping you up in your overall calorie intake. We cover how the health star rating works and how your combination of foods is still the most important factor. The definition of a healthy food Star rating on foods Ready-made protein drinks Plant Milk  Read the labels If you want your own questions answered on our podcast,...

In this episode, we talk about techniques of how to manage fatigue. What to do when you feel fatigued and strategies to avoid it in the first place. Lower your weights or rest? It's different when you’re competing. Listen to your body Change your routine Use your rest-days  De-Loading  If you want your own questions answered on our podcast, then join our private Facebook group and share your...

In this podcast, we differentiate between collagen peptides, food peptides, and medical peptides.  We touch on how they work at a cellular level and they can help muscle growth and fat loss. What are peptides? Collagen Peptides Anti-aging tools If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook.com/groups/musclet...

In this episode, we debate Google's advice on the basics of bodybuilding. It's an interesting listen even for those listening who are advanced in their training. Stick to free weights? Include compound exercises  Stick to your program Bad form, good form. Use mirrors and record yourself Gradually & evenly increase your weights If you want your own questions answered on our podcast, t...

In this episode, we discuss how skinny guys can get big. We talk about what to eat, how to train and how to get big at home. And we even get into age and the role it plays in gaining muscle. Genetics What type of protein Eat! Short training & avoid cardio Take the small wins If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  http...

In this episode, we answer the question of what's the best meal plan to gain muscle.  We cover how much should I eat? What should I eat, and when? And we even get into age and the role it plays in gaining muscle. Protein is essential to growing muscle What type of protein The right time MCT oils If you want your own questions answered on our podcast, then join our private Facebook group and s...

In this episode we discuss common training mistakes and Christine's advice on not falling into the habits of not advancing, causing injury, and the best ways to progress. Going too heavy too fast Rest, eating, and protein intake  Compound exercises  Degree of safety  If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www...

In this episode we discuss genetics and Christine explains what role it plays in bodybuilding. We delve into the unfair truth as to why everyone who picks up a weight won’t have the genetics to become a world champion. Genetics will define your body shape eventually  Muscle & bone structure Age change is dictated by genetics Mindset If you want your own questions answered on our podcast, then...

In this episode, we discuss if Branch Chain Amino Acids really work?  We answer a bunch of questions such as when to take BCAA's and what are the side effects?  Do you need BCAA's if you're already taking protein or do BCAA's break a fast? Muscle energy during training Whey or BCAA's? Side effects? BCAA's and fasting If you want your own questions answered on our podc...

In this episode, we discuss the best ways to measure how you're advancing in bodybuilding. Let’s face it, your brains is going to play tricks on you, it’s a journey and your prep is going to play an essential role! Contest photographs Trust your coach, they’re your eyes Measure yourself one time a day Look at your body DEXA scans If you want your own questions answered on our podcast, then jo...

In this episode, we interview Stewart Brooke, an International Protein Sponsored Athlete.  He bounced between powerlifting and bodybuilding. He trains professional athletes, he's 143 kilos of pure muscle, his arms are literally bigger than my legs and he was told he'd never lift again so he's got a pretty darn cool story! Powerlifting & Bodybuilding Stewart's diet & pro...

In this episode, we discuss magnesium and its importance in bodybuilding. We explore the different types of magnesium and what role it plays in both muscle, stress, and digestion. Do you really need magnesium? Magnesium for recovery How much do you really need? Foods high in magnesium  If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas...

In this episode, we discuss grass-fed versus organic. Which is better, do different countries market these terms differently? What's the difference and what does this mean in your protein powder? Every country is different "Grass-fed" explained "Organic" explained The impact on milk If you want your own questions answered on our podcast, then join our private Facebook grou...

In this episode, we talk about the different types of protein and why using a blend is so important. A WPI seems to be the popular choice but if you're not using a blend you're missing out on some serious benefits! Why variety is so important  The different types of protein explained which proteins to use before and after a workout Training on an empty stomach The perfect protein doesn’t...

In this episode, we discuss how routine really is the recipe for success. Gym routine Programs Pre-workout Programs Sleep routines Food, being the most important routine of all If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like to learn more about International Protein, vis...

In this episode, we answer a question from one of our listeners.  Which is the best form of low-impact cardio exercises? Injury prevention  Importance of mixing up different cardio What heart rate you shouldn't exceed  If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk If you'd like...

In this episode, Christine talks about retirement and when enough is enough. She talks about what she noticed as her body transformed and aged and how retirement really did open some new chapters. What made you stop competing? 25 years of competing. 2014 Olympia, nothing could compare to that. Competing and injuries. Training now is more fun without competing. Muscle Talk - Bodybuilding podcast by...

In this episode, we've invited guest speaker Joey Cantlin who's renowned for prepping athletes for competition. He's been a judge on the international stage and he's a wealth of knowledge. How to get ready for a show It takes time and commitment  Intermittent fasting in comp prep? How an extremely low body fat percentage affects you Judging in India Muscle Talk - Bodybuilding p...