Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

Health EN ↓ 206 episodes

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.

Author

Ashleigh VanHouten & Rachel Gregory

Episodes

EP 6: Trusting yourself over technology: the future of wellness tracking with the founders of MetriLife 30.06.2020 1:21:51

The problem with most health tracking apps is that they tend to influence people to rely more on external data than their own thinking. Today's guests are Paul Oneid and Jay Nera, the founders of MetriLife, a mobile app that teaches you how your daily behaviors affect your life and provide you with actionable feedback to improve your mental and physical health and performance. They join us on the...

EP 5: Q&A: Deep dive on the carnivore diet, and learning to love organ meats 16.06.2020 1:18:56

Covering all aspects of the carnivore movement, today's episode is flipped on its head with Muscle Maven Radio host Ashleigh Vanhouten as today's guest! Beth Lipton, chef, recipe developer, and wellness writer is today's host and asks Ashleigh all the questions you've ever wanted to ask about a carnivorous diet. We cover health, safety, and sustainability, especially for women interested in follow...

EP 4: Healthier Meat, Healthier People, Healthier Planet: Belcampo's Alternative Meat Supply System 09.06.2020 1:09:55

The conventional agricultural system, with its focus on efficiency and mass scale, is harmful to animals, the environment, and humans. Belcampo is the only fully vertically integrated meat supply company in the US with a carbon positive impact and fully regenerative processes, and they are a shining example of a business that is moving the needle in healthy and sustainable directions. Anya Fernald...

EP 3: Hunting, harvesting, and cooking with Wilderness to Table's Bri Van Scotter 02.06.2020 1:06:51

No matter how we eat, the way we participate in the food cycle in the most ethical, sustainable, and healthy way is a really important conversation to have. Joining me to talk about cooking what you hunt is Bri Van Scotter, a true renaissance woman with degrees in art, communications, and cuisine – and the force behind Wilderness to Table, through which she teaches people about making, enjoying,...

EP 2: The most important hormone we aren't talking about with Dr. Anna Cabeca 19.05.2020 1:16:59

Discovering the intricacy of the female body is a beautiful process. Our delicate hormonal balance affects all aspects of our health and wellbeing, from the condition of our skin to the quality of our sleep and sex lives. In this episode, I interview Dr. Anna Cabeca who is board certified in genealogy and obstetrics, integrative medicine, and anti-aging and regenerative medicine and who is also an...

EP 1: Welcome to Muscle Maven Radio 12.05.2020 9:25

A lot has happened since the last time I published a podcast episode, so I want to thank all of you for sticking around despite all the chaos in the world right now. I hope that you guys missed me as much as I missed talking to you. Today I'm introducing you to the new name and brand of the show and explain to listeners the reasons for all these changes. In short, Paleo Magazine is undergoing some...