Muscle Mami Club

In this episode, I'm going into what our body actually needs & tells us when it's prepping for conception. I share a bit about my personal journey with miscarriage, estrogen dominance, weight gain, etc. & deep dive into what our biology as women tells us on a day to day basis! Whether you're navigating your own fertility journey, navigating a loss, or want to better understand...

Surprise... I'm pregnant!!!!!! In this episode, I discuss all my real & raw feelings about how this first trimester has been going. It's been no walk in the park, that's for sure!!! I hope to either relate to you or just...share some stories about my experiences. Either way, I'm happy to bring you along! See you inside!!

In this episode, I chat about what it looks like stepping into my  sports mom era  with Leo + a new demanding schedule! From navigating new routines to building confidence in our kids, I share why the words we speak to them matter more than we realize. I talk about: ✨ The power of hyping our kids up & shaping their self-belief ✨ How friendships and community within sports impact development...

In this episode, I sit down with elite coach & mentor Justin Mihaly to unpack the truth about women’s health that is often dismissed by most. Through his work in Elite Coaching Academy, he and his team are bridging gap to put power back in our hands!. MAJOR SAUCE WAS SHARED!!!!!!!!!!!!!!!!!!!!!!!!!!! We break down: ​ What estrogen dominance really means and why it’s more about liver clearance than...

This episode is a real unfiltered sit-down with my sister-in-law. we’re talking all things  teaching behind the scenes, blended family life, girl chat , and of course…  leo starting kindergarten!!!!!!!!! If you’re here for honesty, laughs, and the kind of conversations you’d have with your girlfriends over coffee, this one’s for you :) If this episode speaks to you in any way: Share, leave a comme...

In this episode, I sit down with Dr. Edwin Davila to break down the science, misconceptions, and real-world considerations around GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Whether you’re curious, cautious, or considering it for yourself or a loved one - this is a conversation rooted in education, not fear!! We cover: What GLP-1 medications actually do inside your body The difference be...

In this episode, I sit down with Bobby Maximus - former UFC fighter, elite coach, author, and father - for a raw and powerful conversation about pain, perseverance, and why sometimes… the only way through is to  refuse to quit —no matter how impossible it feels. How his early mindset of "being too stupid to quit" took him further than he could have ever imagined! We dive into: ​Bobby’s personal jo...

Talk about transformation! In this episode, I sit down with Cheyann Maria to talk about how her relationship with God reshaped her mindset, transformed her habits, and helped her push through 75 Hard. We dive into the power of prayer, personal discipline, and what it really looks like to lean on faith in the toughest seasons — from fitness plateaus to life’s curveballs. Whether you’re on your own...

In this episode, I’m joined by Coach Logan Anderson - a certified corrective exercise & pre/postnatal specialist whose story is just as powerful as his expertise. After multiple broken bones and even a broken neck, Logan is  quite literally  still standing - and using movement as medicine. His journey from injury to impact is nothing short of inspiring!!!! We dive into: ​Logan’s personal story of...

In this episode, we're breaking down the mindset shift from restriction to fueling. If you've ever struggled with food guilt, inconsistent eating, or feeling unsure about how to fuel your body for your goals, this one's for you. This is your reminder: food isn't the enemy. It's your greatest tool. If this episode speaks to you in any way: Share, leave a comment/review + subscri...

In this episode, I sit down with Coach Cassie Simon to talk about what it really means to step into the world of coaching - and not just because it's trending but for the purpose behind it. We dive into her unique journey, her navigating imposter syndrome, building trust with clients and learning how to hold space as a coach. Whether you're a trainer, a client, or someone chasing purpose in their...

In this episode, I’m sitting down with Dr. Edwin Davila to break down the truth about creatine.⠀We’re diving into everything you need to know: ​What exactly is creatine? ​How does it work? ​Is it safe for women? ​Does it really boost strength and recovery or is it just hype? And so much more! We dive into its researched potential to reduce the risk of disease, creatine during pregnancy and why it’...

I didn’t start 75 Hard to lose weight. I started it because I was tired of breaking promises to myself. In this episode, I’m sharing my full journey - what pushed me to commit, the hardest moments I faced, and the honest truth about how this challenge changed me far beyond the physical. It’s not a fitness challenge. It’s a mindset shift & lifestyle change. When you're intentional, the rest wil...

For our very first episode, I had to start with the woman who shaped me: my mom. We talk about what strength looked like for women in her generation, the barriers she faced, and how her resilience laid the foundation for Muscle Mami Club. This convo is raw, real, and a reminder that breaking generational cycles starts with us. Follow the show so you never miss an episode! @musclemamiclub_ @briagui...