Murder, Mayhem, & Miles

Send me your thoughts! Jennifer Kesse vanished from Orlando in 2006, leaving behind one of the most frustrating clues in modern missing-person cases: surveillance footage of an unidentified person parking her black Chevy Malibu while a fence blocks their face in every critical frame. In this episode of Cold Cases, Hot Paces' deep dive walks through Jennifer’s timeline, the Mosaic at Millenia...

Send me your thoughts! Murder, Mayhem & Miles is back, and this is a special early preview for the listeners who have patiently waited through the hiatus. Cold Cases, Hot Paces officially begins on June 21 with a long-form deep dive into the disappearance of Jennifer Kesse, one of Florida’s most haunting unresolved cases. In this short sneak peek, Coach Christine introduces the series, the ton...

Send me your thoughts! After an unexpected hiatus, the podcast formerly known as Running Scared with Coach Christine, now Murder, Mayhem & Miles is back and better than before! In this relaunch episode, Coach Christine shares the story behind the evolution of the podcast, why it now lives under the Extraordinary Strides umbrella, and what's coming next with the brand-new summer series, Co...

Send me your thoughts! Hello, true crime friend, Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."  This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule. 1/24 – The Wicked Wests 1/31 – The Ken & Barbie...

Send me your thoughts! Hello, true crime friend, Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared wit...

Send me your thoughts! Hello, true crime friend, Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20.  Join today We started our...

Send me your thoughts! Hello, true crime friend, Today's episode is the first installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples." Rose and Fred West are a match made in "hell" for any of the victims who came across them; this case is hell-a-intense. So proceed with caution!...

Send me your thoughts! Join Running Scared with Coach Christine and embark on a virtual journey for True “Crime” Love Never Dies .  The Murder, Mayhem and Miles Killer Couple challenge will follow the last portion of the most notorious criminal couple of all time, Bonnie & Clyde. Starting in Grapevine, Texas, where Bonnie and Clyde had a shoot-out with law enforcement agents, all the way to wh...

Send me your thoughts! Hiya, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Elizabeth Holmes captured and captivated investors and politicians and was seen as a visionary who would revolutionize the medical world. Well, friend, if it sounds too good to be true, it's...

Send me your thoughts! Hiya, rockstar,  Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!  This true crime running workout is inspired by the space program and the Artemis mission to the moon. However, Lisa Nowak may have been an astronaut that "skyrocketed" to despair, de...

Send me your thoughts! Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker who enjoys heari...

Send me your thoughts! Hey, fellow true crime fiend, You didn't think we were done just yet! I asked if you wanted more and you said, YES! But friends, today with Boston Strangler - YUCK! So not my favorite case to cover. So PLEASE BE WARNED: TW - rape, sexual assault, torture, and just a whole lotta ick. I keep it as "Runner's Digest," my version of Reader's Digest as pos...

Send me your thoughts! Hey, fellow true crime fiend, You didn't think we were done just yet! I asked if you wanted more, and you said YES! So today, we recap the Mistresses of Murder & Mayhem and the challenge with fellow true crime aficionado and former Salem resident, Kira Richardson. Kira helped us dive deeper into the Lizzie Borden case on the Facebook community page , so I asked her...

Send me your thoughts! Hey, fellow true crime fiend, Happy Halloween! We have made it! Our 28-day journey discovering murder, mayhem, and getting in those miles has come to its conclusion!  We kicked off the fun back on October 10th and have met some really interesting "characters" along the way. Here are links to recap! 10/10 Lizzie Borden 10/17 Angel of Death 10/24 Jolly Jane However,...

Send me your thoughts! Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. And, looking forward is exactly what we will do with this incredi...

Send me your thoughts! Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! 10/10 Lizzie Borden 10/17 Angel of Death 10/24 Jolly Jane 10/31 Salem Witch Trials Don't forget about the AWESOME prizes! And speaking about prizes! Congratulations to the week...

Send me your thoughts! Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that enjoys hear...

Send me your thoughts! Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! While we kicked it off on October 10th, there is still plenty of time to get in on the fun! Learn more and sign up today here>> You can do 50 miles or 75 solo or tackle it with...

Send me your thoughts! Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and enjoy a spooky tale or a  true crime enthusiast, you have found your corner of the internet! Friends, we continue our spooky season adventures with Ghost Ambassador Heather from American Ghost Adventures . This isn't the run-of-the-mill tourist trap ghost tour; the fol...

Send me your thoughts! Hey, fellow true crime fiend, This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th. Learn more and sign up today here>> You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about...

Send me your thoughts! Hey, fellow true crime fiend, Join me as we take our next installment of Mistresses of Murder & Mayhem up a notch. This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Learn more and sign up today here>> You can do 50 miles or 75 solo or tackle it with a...

Send me your thoughts! Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker who enjoys heari...

Send me your thoughts! Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that enjoys hear...

Send me your thoughts! Hey, friend, Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation. So if you are like me and are a runner or walker that enjoys hear...

Send me your thoughts! Thank you for joining me for Running Scared with Coach Christine. This true crime running workout is the debut of Mistresses of Murder & Mayhem and proves that you can't always trust the sweet granny. We learn about Nannie Doss, believed to have killed 11 people during her lifetime but was never sentenced to death because she was, after all, "just a woman.&quot...