Murder, Mayhem, & Miles

Send me your thoughts! Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and enjoy a spooky tale or a  true crime enthusiast, you have found your corner of the internet! Today marks the first day of Fall and that means it is FINALLY socially acceptable for me to start decorating for the best holiday of the year - Halloween. Let's celebrate with...

Send me your thoughts! Hey, friend, Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet! This true crime express run-cast is a solid base-building conversation-paced workout while we learn about La Bestia/The Beast from Dr. Oriquedea from one of my favorite podcasts, Monstras. Dr. Orquidea is...

Send me your thoughts! Hey, friend,  Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.  So if you are like me and are a runner or walker that enjoys he...

Send me your thoughts! Hey, friend,  Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet!  This true crime express run cast is my absolute favorite workout! We start this story and workout with a good solid base and conversation block and progressively speed up our pace while also making each...

Send me your thoughts! Hello, friend,   Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is a Run and Walk interval workout. In light of recent events and the tragic loss of one of the members of our running community, I urge you to listen to Time for bRUNch - Safety Episode found here. In the meantime, please know that I understand that you may be on edge...

Send me your thoughts! Hey, friend,  Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!  This true crime run cast is a ton of fun, with a dash of spicy hard work. We set this true crime case to a pyramid workout that lets us work from our conversation pace up to a spicy sprint and th...

Send me your thoughts! Hey, friend,  Thank you for joining me for Running Scared with Coach Christine. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!  This true crime run cast is my absolute favorite workout! We start this story and workout with a good solid base and conversation block and progressively speed up our pace while also making each...

Send me your thoughts! Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts.  If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!  Today's case will cover one of the O.G. ca...

Send me your thoughts! Hello, friends, The Dr. Annihilator case was fascinating and brought to us by scholar, researcher, and author Dr. J. So break out your foam roller or post-run workout beverage of choice (I won't judge if that recovery beverage is a glass of wine) and join us for a cold case cool-down chat with Dr. J and learn more about this and other cases! Want to take part of the onl...

Send me your thoughts! Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts.  If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!  Today's case will cover the brutal slaying...

Send me your thoughts! Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is one of my favorite styles of run/walk using a 5-minute conversation-paced running segment with 2.5 minutes of active recovery with a walk or lighter running pace.  If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's case...

Send me your thoughts! Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is solid 7-minute segments of an easy conversation-paced run, with 60-second "own your power" pushes.   If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned. Today's workout...

Send me your thoughts! Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is a strong 35-minute tempo run.  If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned. Please consult a physician before starting any new exercise routine. Today's workout is a 35-mi...

Send me your thoughts! Hello, friend,   Thank you for joining me for Running Scared with Coach Christine. This true crime run cast is a Run and Walk interval workout. We will learn about the Black Widow of Florida and the first woman in the state's history to receive the electric chair. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Howeve...

Send me your thoughts! Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is a bit of a surprise "play" with paces. This is also a companion piece to Episode 3: The Yosemite Killer as we learn more about Cary Stayner, his brother, and the tragedy the family experienced.  If you are a runner and a true crime enthusiast, you have found...

Send me your thoughts! Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is a good base run or walk. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned. Please consult a physician before starting any new exercise routine. We will be using RPE f...

Send me your thoughts! Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is set to a 30/30 run/walk/run interval. If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense so be warned.  Please consult a physician before starting any new exercise routine. Great int...

Send me your thoughts! Hello, friends, Thank you for joining me for Running Scared with Coach Christine. This true crime runcast is set to a 30/30 run/walk/run interval. If you are a runner and a true crime enthusiast, then you have found your corner of the internet friend!  Please consult a physician before starting any new exercise routine. Great interval to use as a beginner, but if you are loo...

Send me your thoughts! Running Scared is a coach-cast that sets an easy-to-follow structured workout to a true crime case or spooky tale.  Coach Christine, is a Level 2 RRCA and run-walk-run certified coach, that enjoys running with friends, considers herself a bit of a true crime junkie, and a lover of all things spooky. We are excited to "run" with you. Remember, you don't have to...