Mums F**king Matter

Laura Styles is a Clinical Hypnotherapist, mindset coach and Mum of boys on a mission to help as many mums as possible unlearn their patriarchal conditioning and live a life of ease and freedom. Founder of 'The Mindful Generation', she helps self-led mums shed the subconscious beliefs keeping them anxious, overstretched and stuck in martyrdom — and step into a grounded, magnetic, fully expressed v...

Some big feelings have been coming up for me recently, over Matilda finishing up at primary school in a few weeks time(!). I wanted to share this topic for my solo episode in case other Mums/parents relate and hearing my honest experience(s) may be somewhat soothing in the solidarity. WARNING: At 9 minutes 40 seconds to 9 minutes 50 seconds I speak briefly of Father Christmas in case you listen ar...

I came across Sophie on Instagram, talking about enjoying life after escaping an abusive marriage. I love her openness in what she shares; her recovery, living in Mauritius and thriving after abuse. It was great to speak to another survivor Mama who speaks openly about her experience. Conversations like this and sharing it can help others know they're not alone in their feelings. And that can both...

Shame is a huge topic. Not always comfortable to talk about of course, but necessary nonetheless. As well as healing and helpful — transformative even. Shame is rife in so many ways in society. It always has been. And a lot of the time with/projected onto women for reasons that do not make any f**king sense. But when shame is aired it has less power. (So says Bréne Brown.) And I, for one, can test...

Zoe Charles is the Founder of 'The Cheek Of It!' School of Burlesque and Cabaret. She is also a Mum of two boys, a Tedx Speaker, a writer, a poet and Feminine Embodiment Coach and most recently became a Flow Dance Meditation Teacher. Zoe was my first ever podcast guest! And you can listen to our conversation (before I had started burlesque) that aired in January 2024 on Episode #13. In this episod...

Has the fun side of life slipped into the past a little more than you'd like? This is a short and sweet episode to remind you of where more fun can possibly come into play if your life. Also, how much it is needed — to greater or lesser degree — as humans and particularly as grown ups making our way in a stressful world. In this episode I speak about: the joy of burlesque; what it does for me and...

Lou Hynes is a Grief Specialist on a mission to create a more grief literate society and supporting those living with traumatic grief. It isn't a job for her, it's a purpose, given to her after her incredible husband Pete died suddenly in 2022, leaving her a widow, traumatised, in shock and with three grieving children. Lou re-trained and pivoted her business to supporting others in their grief an...

This is a short (and sweet) episode about our new dog, Molly. It's been lovely and something new to adjust to having a big, fluffy, gentle giant of a dog in our lives. To learn more about Molly, have a listen. In this episode I speak about: how healing it's been to get Molly after Roly having such a reactive dog Matilda's love of dogs Molly's gentle nature and the settling in process Themes: dogs,...

Alex Trippier is a writer, speaker, podcast host, husband and father. He is an emerging voice on parenting and the role of men in family life. Alex has immersed himself in the work of leading mothers and parenting experts, exploring women’s lived experiences, mental load and family life. Alex brings a compassionate, feminist perspective to a growing international audience and writes regularly for...

Two days ago on Sunday May 3rd I hosted my first ever show. A burlesque and cabaret show featuring poetry also. It was an AMAZING night! And one where I felt, for the first time as a full grown woman, really supported. The night was full to the brim with artistry, human connection, honest conversations and life-affirming magic... I am so deeply grateful and proud of myself. So in case it helps any...

Jenny Evans is a Mother, investigative journalist and filmmaker. Following the investigation that became her memoir, ‘Don’t Let It Break You, Honey’ she retrained in law. Jenny has just secured her first legal position. I connected with Jenny on Instagram after hearing about her book and I am incredibly grateful for Jenny and this powerful, moving and life-affirming conversation. (Jenny has THE mo...

Today's solo episode is a topic close to my heart. Wouldn't life be a little bit easier if many people were better at listening and true, genuine apologies?! — I think so. Whether that be politicians, abusers... anyone really. In this episode I speak about: saying sorry too much where apologies may be due or even needed (and it's ok to say that!) where emotional intelligence, doing the work and ow...

Francesca Blechner has over 25 years experience in the wellness industry. She supports high-achieving, purpose-driven leaders and visionaries to decode the patterns stored in their nervous systems shaping their health, energy, business and relationships. Creator of the Nervous System Archetypes and The Body Wisdom Series, her work brings together body based coaching, nervous system alchemy, identi...

Today's solo episode is about the 'little' things that can, with time and consistency have a big impact. Implementing (or sneaking in) these things can end up with a beautiful ripple effect. In this episode I speak about: overcoming some of my fears working on our nervous system to help with boundaries stepping into our feminine in small ways gently reprogramming our conditioning and beliefs Theme...

Mike is a dear friend of mine and an amazing man, coach, father and husband. Listen to the episode for more information about Mike (beyond the titles and labels) but you can also find his website below. TRIGGER WARNING: From 1 hour 8 minutes and 40 seconds to 1 hour 9 minutes and 10 seconds I speak about my experience of birth trauma. In this episode we speak about: a bit about Mike beyond the lab...

Here is a solo episode covering the basics of what Matrescence is (check out Episode #34 of my podcast for more about it and #35 for the interview with Amy Taylor-Kabbaz). I'm also sharing a little bit about where I'm at, in my 11 years of Motherhood — so far in my Matrescence. In this episode I speak about: yoga mudras (hand gestures) and what they can mean matrescence; both our own and our Mothe...

Dr Ellie Hambly is a Clinical Psychologist with over a decade of experience supporting families. Her work blends deep psychological expertise with a heartfelt belief: the way we parent has the power to shape not only our children’s lives, but the world. Today, Ellie specialises in helping parents navigate the overwhelm of modern parenting. She understands the pressure to “do it all” and how easily...

Welcome to Series 2 of Mums F**king Matter! It feels so good to be back in this space. Today I'm sharing a short episode with a bit of an update and asking you some questions to reflect on... TRIGGER WARNING: From 4 minutes to 5 minutes 45 seconds I talk about grief (the death of my boyfriends Dad). In this episode I speak about: Christmas and how it can feel as a solo parent training more in teac...

This is my last podcast for a while! Not only because it's the end of 2025 but I am taking a pause and will be back with Series 2 of 'Mums F**king Matter' next year. THANK YOU for listening! Truly. Thank you. PLEASE share the podcast and/or write a review. Sending love to you all over the festive period and wishing you a positive and peaceful 2026! TRIGGER WARNING: From 16 minutes and 33 seconds t...

Samantha Nolan-Smith is the founder of The School Of Visibility , an online education platform that has supported students across the globe to find their voice and be seen for the change they’re creating in the world.  With a background in law, social justice, and Indigenous policy in Australia, Samantha brings over 20 years of experience supporting leaders and changemakers to show up with co...

Today I'm sharing a solo episode about rest. Over the years as a human who listens(!), also as a coach and space holder, I've noticed many people have different opinions and feelings about 'rest'. These can be influenced by family and upbringing, culture and society, workplaces — and toxic cults to be honest... 'Rest' is such an interesting topic and I'm recording this episode slightly unwell, so...

Samantha Murrell is the Founder of Mothers' Hood. Samantha is leading a movement to disrupt the narratives around motherhood, work and ambition. Motherhood isn't the end of your career, it supercharges it. Samantha supports executive women into and through the transition into motherhood, whether that's for the first or fifth time!) and as they return to work, ready to smash their next big car...

Amanda Appiagyei is a Productivity Strategist* and home educating Mum of 3. She grew up in the UK but her and her family is now based in Rome, Italy. She describes herself on her (gorgeous) website as a 'Routine loving, chaos-wrangling, business-owning, home-ed Mum of 3 — not working out at 4am'. — I love that! Amanda and I connected back in 2021 and I love what she does so I'm glad to finally hav...

Instead of a solo episode I wanted to share this episode, with my boyfriend Roly, where we reflect on our holiday and more. If, like me, you've had a strained partner relationship in the past notice how well we get on and converse. (It's so lovely and I just adore what we have...) In this episode we speak about: our holiday in North Devon how I got to learn more about myself and Roly whilst away t...

Evie Squires is the Founder of 'Mother of All Jobs'. She works with a wide range of clients, from purpose-driven start-ups to household names, connecting them with brilliant parents who are looking for flexible and fulfilling careers. Alongside Evie's agency and job board, she has built a community and created resources that empower parents to navi...