Mums Figuring It Out

Send us Fan Mail Five years. Countless conversations, lessons, laughs and moments of reflection. In this special 5th anniversary episode of Mums Figuring It Out , hosts Jo Alexis and Dr Roxanne M St Clair take a moment to look back on the journey so far and reflect on the experiences that have shaped both the podcast and their own personal growth. From motherhood and family life to identity, resil...

Send us Fan Mail Have you ever reached a point in life where something quietly whispers… there has to be more than this?   In this honest and heartfelt episode of Mums Figuring It Out , Roxanne and Jo explore the moment many women experience in midlife; the wake-up call that makes you question who you are, what truly fulfils you, and whether the life you built still fits the person you are becomin...

Send us Fan Mail Change is something we all talk about… but what does it really look like when you are living it ?  In this episode of Mums Figuring It Out , we explore the reality of transformation, not the polished version, but the one that feels uncertain, uncomfortable, and sometimes completely unexpected. From shifting identities as mums of older children, to letting go of what once felt fami...

Send us Fan Mail As your child grows into independence, everything begins to shift, routines, roles, and even the expectations you once held so firmly.  In this heartfelt episode of Mums Figuring It Out , Roxanne and Jo explore what it truly means to navigate the delicate transition from guiding your child… to allowing them to guide themselves . From last-minute changes of plans to redefining fami...

Send us Fan Mail Mother’s Day is one of the most widely celebrated days in the world, but how much do we really know about where it came from? In this special Mother’s Day episode of Mums Figuring It Out , we take a heartfelt and fascinating look at the origins of Mother’s Day in both the United States and the U.K . From the early traditions of Mothering Sunday in Britain to the determined campaig...

Send us Fan Mail As our children grow into young adults, everything changes, their independence increases, our roles evolve, and sometimes our sense of identity is quietly challenged. Welcome to this heartfelt episode of Mums Figuring It Out where Roxanne and Jo begin a brand new Transformation Series. Join them as they explore a universal truth: change is inevitable. From the moment our children...

Send us Fan Mail What does it really mean to be resourceful, not just in moments of crisis, but in everyday life, parenting, and reinvention? In this heartfelt and deeply human conversation, Roxanne and Jo are joined by Ulvi, a former diplomat, community builder, mother of twins, and passionate advocate for learning, service, and resilience. Ulvi shares her remarkable journey from diplomacy to com...

Send us Fan Mail Welcome to the final episode in the Mums Figuring it Out Leadership Series; join your hosts, Roxanne and Jo in this honest talk about productivity. They go deep, stripping the conversation back to look at the hustle culture, busyness, and unrealistic expectations. Together, they explore what it really means to get results that matter, without sacrificing your wellbeing, family lif...

Send us Fan Mail Welcome to this episode of Mums Figuring It Out , where Roxanne and Jo have a conversation about the real reason routines and systems matter, at home, at work, and in leadership. From morning rhythms and gratitude practices, to workplace processes, family dynamics, curveballs and adaptability, this conversation shows how structure creates freedom , clarity , confidence and calm ....

Send us Fan Mail Welcome to this new episode of the Mums Figuring it Out Leadership Series. Roxanne and Jo have a candid chat about what’s at the heart of communication ; what it is, why it matters, and how it shapes our relationships, teams, and even family life . From body language to words, from misunderstandings to those light-bulb connection moments, this conversation is both insightful and f...

Send us Fan Mail Welcome to this episode of the Mums Figuring It Out Leadership Series, join your hosts, Roxanne  and Jo as they discuss something that we are constantly doing, yet often overlook the power of - decision making . From snap judgments to carefully considered choices, they explore how our values, life experiences, and even our energy levels shape the way we decide. Together, they refl...

Send us Fan Mail Welcome to this powerful episode of Mums Figuring It Out , join Roxanne and Jo as they explore the misunderstood world of boundaries , and why setting them doesn’t mean building walls around your life. Too often, we confuse boundary-setting with pushing people away. But what if boundaries are actually bridges to healthier relationships, emotional clarity, and self-respect? Tune in...

Send us Fan Mail Welcome to this special Father's Day edition of Mums Figuring it Out . In this episode hosts, Jo and Roxanne, honour dads and the special role that they play in their children's lives. They pay special homage to all of t he dads who have contributed to the last three year's Father's Day episodes . Tune in to celebrate Father's Day 2025! Enjoy! Remember you...

Send us Fan Mail In this episode of Mums Figuring It Out , hosts Roxanne & Jo explore a truth every leader, at home or in the workplace, needs to hear: relationships are the foundation of great leadership . From the way that we communicate with our children to how we manage team dynamics at work, our actions set the tone. What we model, we multiply . Join them as they dive into: Why relational...

Send us Fan Mail Welcome to this special Mother's Day episode of Mums Figuring it Out, where hosts Jo and Roxanne share some insights from a variety of mums. Tune in to hear what they had to say about what they have learnt by being a mum , and the advice that thye wish that they had been given beforehand . See how their response compare to your own experience. Enjoy! Remember you can join the...

Send us Fan Mail In this heartfelt and laughter-filled episode of Mums Figuring It Out , Roxanne and Jo dive into one of their most meaningful core values — family. But what does family truly mean? Is it defined by blood, or by the people who uplift, support, and see us for who we are? From exploring how our early family experiences shape our identity , to how becoming a parent shifts our values a...

Send us Fan Mail Life as a mum can be a whirlwind of responsibilities, challenges, and endless to-do lists, but what if we told you that fun is the secret ingredient to making it all feel lighter? In this episode of Mums Figuring It Out , Roxanne and Jo dive deep into why fun isn’t just about games and laughter—it’s about bringing joy into every part of life , from work to parenting and even meal...

Send us Fan Mail Welcome to the Values series of Mums Figuring It Out. Join Roxanne and Jo in this heartfelt episode as they unpack the transformative value of growth . From navigating life’s daily lessons to overcoming unexpected challenges , Roxanne and Jo dive deep into personal stories, parental resilience, and the power of learning through life’s obstacles . Whether it’s relationships, parent...

Send us Fan Mail In this episode of Mums Figuring It Out , Roxanne and Jo dive into the powerful value of support —the backbone of their podcast and community. From the simple yet profound reminder of "YANA" ( You Are Not Alone ) to real-life stories of empathy, kindness, and shared struggles, they explore how crucial it is for mums and parents to seek, offer, and graciously accept suppo...

Send us Fan Mail Welcome to this second episode of the Values Series. Join hosts Roxanne and Jo in this heartfelt episode of Mums Figuring It Out , where they dive deep into one of their core values: connection . From navigating the isolation of parenthood to fostering meaningful relationships with family, friends, and even nature, this conversation explores the profound ways we’re all linked.   D...

Send us Fan Mail In this episode of Mums Figuring It Out , hosts Roxanne and Jo kick off a new series centred on the core values that guide both the podcast and their lives. These values— fun , connection , support , family , and growth —act as a "GPS" for navigating the challenges of parenting and family life . Roxanne and Jo share personal stories about how these values influence their...

Send us Fan Mail Welcome to episode 46 of Mums Figuring It Ou t, In this episode Roxanne and Jo explain how to stop, take a breath, recharge and refocus. Often as mums we can forget to take a little time out for ourselves, just to catch our breath!  In this short and sweet episode, you will discover some tips that will help you recharge in as little as 10 minutes! Enjoy! Remember you can join the...

Send us Fan Mail Welcome to this special Fathers' Day episode of Mums Figuring it Out . This episode has been dedicated to hearing what dads have to say about what they have learnt from being a dad and the advice that they wish they had received. They not only tell us what they do, but they also share with us what it means to them to be present as a father . This is one not to be missed, as y...

Send us Fan Mail Welcome to episode 44 of Mums Figuring It Out . In this insightful episode, we dive deep into "The Hidden Power of Journaling." Join us as we explore how journaling transcends beyond a simple diary entry to become a profound practice of self-connection and reflection .  Discover the therapeutic benefits of putting pen to paper, from processing emotions and experiences to...

Send us Fan Mail Welcome to episode 43 of Mums Figuring it Out . In this invigorating episode, hosts Roxanne and Jo delve into the profound idea that "Every Woman Has a Story." Join them as they unravel the narratives often hidden beneath the surface of everyday interactions, exploring how quick judgments can mask complex realities . This week, Roxanne and Jo discuss the importance of li...