Multidimensional with Christina The Channel

In this episode Christina is talking all about the upcoming year, how 2018 went, what she wants to improve on in 2019, and her New Year ritual. She talks about manifesting what you want in the New Year and how to make 2019 your best year yet. She also discusses loneliness during the holidays, holiday binge eating, food elimination diets, and more. For more from Christina, head to her website, chri...

In this episode, I'm chatting with Ben Racke, a NASM Certified Personal Trainer, fitness/health & nutrition coach, and host of the "Ranges of Motion" podcast. Ben offers in-person training, online training program design, and online nutrition coaching to help people navigate their way through fitness and health to become the best versions of themselves in every aspect of their live...

In this episode, Christina chats about why she likes the holiday season so much, Christmas Eve traditions, and holiday habits you should try to break. She discusses constant snacking at events, why you shouldn't skip meals, eating late at night, and common things holding people back from weight loss. She also talks about the importance of saying no and standing up for yourself, why you're...

In this episode I'm chatting with Jimmy and Christine Moore, authors of Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. Jimmy is the personality behind popular blog  Livin’ La Vida Low-Carb  and the host of the longest-running and top-ranked iTunes health podcast,  The Livin’ La Vida Low-Carb Show,  as well as  Keto Talk,   The KetoHacking MD  Podcast , and  The N...

This episode I'm chatting with Dr. Andrew Hill, who is one of the top peak performance coaches in the country. He holds a Ph. D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognitive performance.  Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, and lectures at UCLA, teaching cour...

In this episode, Christina gives an update on her own personal health journey and shares some of the answers she's gotten in the last few months. She discusses heavy metals, parasites, mold toxicity, SIBO, hypothyroidism, and more. She also talks about things she wishes she knew earlier on in her health journey, health trends of 2018 and 2019, how she cleared her apartment, her favorite crysta...

In this episode I'm chatting with Dr. Jordan Shallow, (a.k.a.  @the_muscle_doc ), who is a chiropractor, strength coach, powerlifter, and host of RX'D Radio Podcast. In this episode we talk about the differences between Canadians and Americans, if "wellness" is real, how athletes have become celebrities, and how Jordan takes his coffee. We also discuss utilitarianism, injury risk m...

In this episode I'm chatting with Josh Trent, the Founder of  Wellness Force  and host of the Wellness Force Radio  Podcast . Josh has spent the past 16 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. In this episode, Josh shares the journey of how he found wellness, his path to spirituality, and how...

In this episode I'm chatting with Juli Bauer from paleomg.com ! We discuss the behind the scenes of blogging, what it's like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she first started, and how she manages her time with different partnerships. Juli also talks about her experience with Crossfit, how to become m...

In this episode I'm chatting with Cody "Boom Boom" McBroom, the nutrition and performance coach behind Boom Boom Performance , host of the Boom Boom Performance Podcast , and business coach. Cody shares his own personal health journey and how he lost his extra weight and became interested in coaching. He discusses the biggest mistakes health coaches make, how to deal with imposter synd...

This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from Chickpea in the City ! In this episode, Addie and I chat about our Thanksgiving plans and how Thanksgiving has changed for us over the years. We discuss what it's like celebrating holidays with friends instead of family and why it's important to prioritize your own happiness. We also talk about social med...

This week I'm chatting with Laura Rupsis, Director of Admissions for Primal Health Coach Institute , Certified Primal Health Coach, Crossfit Affiliate Owner and Trainer, and IIN Certified Holistic Health Coach. In this episode, Laura shares more about how getting sick while in a high-powered career led her to find the primal way of living in order to heal herself, and how that eventually encou...

In this episode I chat with Ret Taylor and Adriaan Zimmerman, cofounders of Ned ! Ned is a wellness brand that sells my favorite full-spectrum hemp oil. In this episode, Adriaan and Ret discuss what inspired them to start Ned, what it's been like building a brand that sells hemp oil, and what it's like being business partners. We also discuss the importance of connecting with nature for ou...

This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from Chickpea in the City ! In this episode, we talk all about how we spent our Halloween and what Addie has been up to in her dating life. We discuss kissing on the first date, qualities to look for in men, the importance of eye contact, and body language on dates. We also talk about online dating as millennials, Add...

In this episode, Christina chats more about her move from Los Angeles, the changing energy in the city, and what it's really like living in L.A. She also discusses people's reactions to decisions that others make for their own health and well-being, and how people often project their own insecurities onto others. She also talks about the widespread body dysmorphia in our culture, unrealist...

In this episode I'm chatting with Minna Lee , founder of Live24k, personal trainer, fitness coach, and lifestyle blogger. To start, Minna and I discuss the overglorification of being busy and the importance of slowing down to create a fulfilling personal life. She shares more about her own personal health journey, including how she found out she had Hashimoto's and the diet and lifestyle c...

Tommy Cassano is a health revolutionist and disrupter of conventional mindset, having played the roles of corporate leader, business owner, ultra-athlete, executive health coach, celebrity trainer and international speaker. He has worked with and helped transform incredible figures such as Maria Sharapova (professional tennis player), Rebecca Soni (Olympic gold medalist), Brenden Brazier (founder...

This week I’m chatting with Liz Anthony from  thatpaleogirl.com ! In this episode, Liz and I chat more about the process of healing from chronic health issues and autoimmune diseases and how the path to healing is never linear. Liz talks more about how context and stress affect what your body needs to heal in the current moment, and how it's important to take measures to protect your health ev...

EARLY BIRD PRICING FOR THE PALEO WOMEN LIFESTYLE PROGRAM IS TODAY, OCTOBER 29TH! Enrollment is open from the 29th through November 3rd, but you'll get $200 off if you sign up on the 29th! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the  Paleo Women Lifestyle Program  is for you! This course has hours of video lectures, audio lec...

Meg Doll  is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well a...

Dr. Becky Campbell is a functional medicine doctor who specializes in thyroid disease, autoimmune disease, and histamine intolerance, and she is the author of  The 30-Day Thyroid Reset Plan . ( Download her Ultimate Thyroid Guide here !) In this episode, Dr. Campbell shares how her own personal health journey struggling with thyroid issues, gut issues, heavy metals, and more brought her to functio...

Meg Doll  is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well a...

Andy Hnilo is the founder of Alitura Naturals , a cutting-edge natural skincare line developed after Andy suffered a near-death experience that left his face deeply scarred. As a former model and high-level athlete, he was determined to rebuild his body and spirit using the healthiest ingredients and products he could find. The research and products he used himself to recover are what led him to c...

Leah Williamson  is a Nutritional Therapy Practitioner (NTP), Associate Instructor Nutritional Therapy Association Brisbane Australia, Autoimmune Paleo Certified Coach, RESTART Instructor, a real food advocate and the found of Brisbane Paleo Group – one of Australia’s largest Paleo communities.  She has a home/online clinic called Nourishing Conversations where she specializes in Low Carbohydrate/...

Today I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers personalized wellness plans and testing, vitamin shots and nutrient drips, yoga classes, and more. In this episode, Jon and Baldo discuss how they met and what they do at the clinic. They share more about their own health journeys, and we discuss the he...